How to cure from procrastination

Firstly, we do it procrastinate because we are lazy. We procrastinate because we are afraid.

We do it because we are afraid of:

• We think that our efforts are not enough.

• We’ll fail.

• We’ll succeed.

• We are not enough.

• If it won’t be perfect, then what’s the use?

There are many reasons though but here are some tips for scheduling your day which will help you to void procrastination:

First of all, set goals.

• Make a good schedule.

• Have some breaks in between which will refresh you in between the work.

• Prioritize your work.

• Reward yourself after every task.

• Make a short to-do list.

• Find a good workplace.

• Avoid distractions.

• Give some time to socialize. This will help you to remain fresh and full of energy.

Here are some tips which will help you to destroy procrastination. Give some time to yourself and take enough time to complete the task. Don’t afraid to take small steps as well as they can lead you to complete the whole task with confidence.

The fear of failure is the main reason for procrastination. People often procrastinate as they get afraid of failure in the task given to them. This may lead people to avoid finishing the task.

19 things we can do about it:

1. Avoid distractions.

2. Work on your habits.

3. Use the tools you like.

4. Review your goals regularly.

5. Make it public.

6. Use a short to-do list.

7. Use the right works.

8. Make it fun.

9. Set a reward for completing a task that resists getting through.

10. Break the work into small and specific tasks.

11. Manage your energy and not your time.

12. Do not afraid to leave.

13. Track your time.

14. Learn to say no.

15. Take a small first step.

16. Routines help.

17. Make decisions.

18. Stay calm.

19. Don’t panic.

1.“Eat an elephant” have heard it so many times from our parents, isn’t it? It means to divide and work. Yes, it is true whenever something seems difficult or impossible to try this technique and see the difference.

2. Don’t wait to it immediately: instead of giving up and looking for a good chance or mood to do a particular task, do it quickly. Once ignored, the time never comes this why it is said, whatever you want to do; do it now.

3. Start doing that task you find interesting.

4. Remember, when you avoid work for some other day, you make it difficult for yourself. Because late you are the more you have to finish.

5. Don’t expect too much from yourself in the beginning. No one is born perfect or genius, so set your goal small.

These are the 1-minute exercises which will help you to fight procrastination:

• Yoga. Do some small tasks in yoga, which requires less than a minute to refresh your mind. Examples: meditation, exercises, etc.

• Read before you go to bed. Read at least a page before you go to sleep. This will make you stay focused.

• Fold your clothes. This thing seems to be very small, but it helps. It will help you to overcome your procrastination. This kind of small tasks helps you to complete your work faster.

These are three 1-minute exercises which will help you to cure your problem of procrastination. Keep small tasks and set a time and try to complete them in less time. You will gain confidence in completing the work on time.

This will help you to complete your big projects on time. It helps to gain your belief that you can do all the works on time.