19 simple actions to boost your brain power

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1. Challenge yourself with new experiences

2. Spend time with a variety of people

3. Explore perspectives other than your own

4. Visit and explore new places

5. Perform random acts of kindness

6. Learn and practice new skills

7. Study a new language

8. Get some physical exercise every day

9. Get up and move every 20 to 30 minutes

10. Exercise your brain with puzzles and games

11. Go low tech to get your brain more involved

12. Learn to draw or paint

13. Learn to play a new instrument

14. Teach and empower others

15. Nourish your brain with essential fats, vitamins, and minerals

16. Practice daily meditation

17. Make time for creative work

18. Read something every day

19. Make time for the heart to heart conversations