1. Challenge yourself with new experiences
2. Spend time with a variety of people
3. Explore perspectives other than your own
4. Visit and explore new places
5. Perform random acts of kindness
6. Learn and practice new skills
7. Study a new language
8. Get some physical exercise every day
9. Get up and move every 20 to 30 minutes
10. Exercise your brain with puzzles and games
11. Go low tech to get your brain more involved
12. Learn to draw or paint
13. Learn to play a new instrument
14. Teach and empower others
15. Nourish your brain with essential fats, vitamins, and minerals
16. Practice daily meditation
17. Make time for creative work
18. Read something every day
19. Make time for the heart to heart conversations