healthy habits
There are a number of positive lifestyle factors that can encourage good health if you want to live a long and healthy life. Making the right choices related to diet, activity, and sleep can reduce your health risks. Some of the factors of good health are:
Eating a well-balanced diet: Diet plays an important role in maintaining good health. The quality of the food we eat and the nutrients it contains determines whether we simply survive or thrive
Regular Physical Activity: The key to overcome our lazy lifestyles is doing more physical activity, by sitting less, standing and walking more, housework, and gardening, and finding opportunities to move whenever possible.
Getting an adequate amount of sleep: Scientists told us several times that people need 7 to 8 hours of sleep to function properly. Yet many of us are now getting less than 6 hours of sleep every night. Not getting enough sleep is linked with every disease from obesity to diabetes to autoimmune disease to Alzheimer’s.
Maintaining a healthy body weight: Obesity is related to a shorter lifespan and it also increases the risk of many other chronic diseases. A normal range of body mass index is between 19 and 24.
Are you wondering can pets help you in improving your mental condition or health? Will pets help you in socializing or interacting with other people? Yes, they can. Pets can help its owner in many ways, especially dogs as known as “Best Friend of Human Beings”. Pets can help you in improving mental health, improves health, and help you socialize.
Physical Health:
There are a lot of activities that add up in your daily routine when you keep a dog, that maintains your blood pressure and keeps your heart healthy like walking and playing with your dog etc, which ultimately improves your health.
Mental Health:
When you keep a pet, it helps you a lot in; releasing your stress, removing tension, and filling up loneliness, etc which are some of the most common factors that cause mental illness. When you play with your pet after a whole day of stress and tension from work.
Social Interaction:
Pets open a lot of new opportunities for you to meet people and make friends. You are most likely to meet with a lot of people when you are walking with your pet or playing, as pets usually attract people.
- Exercise Every Day. In cultivating habits, consistency is much more important than results.
- Drink Enough Water. Most of us are constantly dehydrated.
- Sleep Enough. Under-sleeping is another common sin.
- Track. You think you eat healthily?
- Read Food Labels.
- Cultivate Gratitude.
- Meditation.
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- Independence
- 1 - Be proactive.
- 2 - Begin with the end in mind.
- 3 - Put first things first.
- 4 - Think win-win.
- 5 - Seek first to understand, then to be understood.
- 6 - Synergize!
- 7 - Sharpen the Saw; Growth.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
- Know Your Habits. Regular things you do—from brushing your teeth to having a few drinks every night—can become habits.
- Make a Plan. Make a plan that includes small, reasonable goals and specific actions you'll take to move toward them.
- Stay on Track.
- Think About the Future.
- Be Patient.
- not smoking.
- maintaining a healthy weight.
- doing at least 30 minutes of moderate exercise a day.
- eating a healthy diet high in fruit, vegetables, and whole grains, and low in red meat, saturated fats, and sugar.