Health and fitness are very important for a happy and successful life. You can relate to this that we can live life to its fullest only if we are fit.
● HOW IS FITNESS PRIME?
Being fit will help you in:
1. Reducing the risk of getting cardiovascular diseases.
2. Lowers the risk of developing hypertension.
3. Decrease the chance of getting Diabetes type 2.
4. Strengthen your bones and make you strong.
5. Lowers the cholesterol levels in your body and, most importantly, makes you feel better!
● HOW TO REMAIN FIT?
✒️ Regular physical activity.
✒️ Healthy food.
✒️ A positive state of mind.
✒️ Adequate sleep.
✒️ Quit smoking, alcohol, drugs, etc.
● 3 WAYS TO GET FIT LIFE
⭕ 10 mins of the walk while you are busy talking with your beloved ones on the cell phone.
⭕ Have fruits and veggies in the breakfast instead of having junk *burger* and all.
⭕ Remember the pleasant moments of your life that will make you feel good and happy. (Believe me, this step is the most important ?)
● 4 REASONS THAT LEAD TO UNFIT LIFE
1. Too much junk food habit.
2. Sedentary lifestyle.
3. Mental stress in the race of coming first.
4. Addictions under the name of swag in the society.
MAIN CAUSE OF UNFIT LIFE IS :
"WE DON'T CARE ABOUT OUR HEALTH AND FITNESS"
❤️ Being fit is being happy!
It's not easy to get a healthy life in today's environment but let's take this challenge and make a promise to follow the path of a healthy lifestyle.
So, are you ready to accept this challenge?
“Time and health are two precious assets that we don’t recognize and appreciate until they have been depleted.”
~ Denis Waitley
We all have heard about ‘Time and tide waits for none’. Same way, health doesn’t wait for none. If you don’t tend to it, it will not wait until you do it.
We chase life at the cost of health. The time we sit back and In retrospect, we could have already done enough damage to it.
Remember that there is a success by compromising your health and happiness. People consider health as something you have to ‘do’ like a routine in life. It’s not. Taking care of your health is a way of life.
Being healthy is the best way of seeing how life thrives and nourishes within us. Healthy living is a way of leading a happy life. The healthier you are, the stronger you become, enduring physical and mental challenges in life.
Appreciate health in the right moment. Start taking care of your health as early as possible. Start working on improving your physical and mental health. Have a healthy lifestyle that nourishes your mind, body and soul. By the time we sit back at age, let’s not think ‘I should have taken care of my health more’.
Time is another important life entity that we lose often and wish for more of it. If you have unfinished things, finish it today. Don’t wait for perfect timing. Don’t waste time.
An interesting thing is, we save money for the future. We cannot do the same with time. Spend it today, without wasting it. Time lost is Lost.
Spend time wisely. Start taking care of your health.