A good life's also about Tough times. You can't learn, can't see what life is and will never be able to see past your own view unless you are being put in the toughest spot you could ever be. Tough Times will bring in the beautiful blooms in you!
Start Small-Accept: It has happened, take it slow, accept it and please don't resist. The more you make it difficult to accept the situation, the bad it gets to overcome.
Take your Time: Your mind and body need its own time, pace and a sense-of-calmness to overcome distress and tough times. Take your time. Heal slowly. Let it go.
The Burning-Question: In tough times, the one thing that never leaves our mind would be 'Why Me?/What did i do to deserve this'. It hinders optimism. It's not the right approach to move forward especially during your tough period.
Wheels Turn Quick: Life's Wheel turns very quick in a jiffy. Tough times never last forever.
Make Simple Lifestyle Changes: Mind and Body can work wonders even if senses a small change when we're going through some tough time. It can be as simple as a nice walk.
Find Things you love.
Do what you like.