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1.) Commit

Declare the habit you want to develop and write it down as a form of commitment.

2.) State your "why"

State your motivations for developing this habit and how it will benefit you.

3.) Identify the cue

Identify what will get your habit going every single time- The time of the day, a location, after an event/action, or something else.

4.) Identify rewards

Identify what you will get out of performing your habit every time and once you have developed it for at least a month.

5.) Track & grow

It takes an average of 66 days to develop a habit so track the days you perform your habit and see how long you can make the chain go until it becomes automatic for you.