Scientific studies have proven smiling to have multiple health benefits. People who smile often are considered more approachable, attractive, and confident. On the other hand, it is also known to elevate your mood in seconds and builds your immunity. When you have plenty of such reasons for smiling, why waste any time?
Practice smiling the more you can to start smiling from your heart finally. It’s inexpensive, has multiple benefits, and keeps you happy. Hence smile more and say yes to good health.
Smile is one of the first things that people notice in you. Hence, it is crucial to find ways to improve it and appear natural. Let’s read on to find simple ways you can do so.
1. FLOSS DAILY
It is important to floss daily, which helps remove plaque between the teeth. Flossing makes your teeth whiter and makes them look clean. As a result, they appear hygienic and attractive. Flossing prevents tooth decay and gingivitis. If you do not floss, tartar and plaque build-up on the surface of the gum lines. This can lead to multiple diseases and tooth loss, as well. Hence, make it a routine to floss every single day.
2. GIVE UP SMOKING
Smoking is known to cause stains on your teeth and lips. As a result, when you smile, it may look ugly. Smoking is also known to damage gums or develop large pockets around the teeth. Though the stains from smoking can be superficial, which can be polished yet, there is a risk of them soaking deep into the enamel. To produce a good smile, it is important to have good hygiene to be confident when smiling.
Smiling is known to trick the brain into happiness. However, people would argue how can you smile when you aren’t in the mood. Happiness is the cause of your smile. How can the opposite work? You need to fake your smile till your brain accepts it is happy. The physical act of smiling is known to prolong your life.
As a result, even forcing a smile can reduce stress and has the power to make you calm. Eventually, smiling is better when you are in love with it. It’s important to be comfortable with your smile.
Below are three simple steps to inculcate the habit of smiling from within.
1. THINK OF SOMEONE YOU LOVE
When you think of someone you love, you automatically start smiling. In other words, thinking about someone you love can make you remember all those lovely experiences and memories.
2. PRACTICE IN FRONT OF A MIRROR
Though quite a bit funny, but this trick actually works. It shows you the difference between a fake smile and a genuine one. Additionally, when you smile from your heart, you make use of your eyes as well. Hence, practice smiling with a paper in front of your mouth and use your eyes as well to smile from within.
3. FIND THE MINUTE THINGS TO SMILE ABOUT
Smile for the smallest of reasons, be it taking a warm shower, the person who hands out your favorite pizza, smile at the people who pass by or be grateful for everything and allow yourself to smile always.
"The road to success and the road to failure are almost exactly the same." -- Colin R. Davis
When was the last time you smiled from your heart? You own the most powerful tool in the world, which is your smile. Smiling is known to have the same effect as exercise. Exercising and laughing both are known to release endorphins, which are also called the happy hormones.
Additionally, these happy hormones create a pleasant environment and make you feel relaxed. Another reason why smiling can be contagious is that when you see someone smiling, your mirror neurons in the brain will want to reciprocate to the same. As a result, you too end up laughing.
A smile can induce multiple positive emotions and feelings. A study reports that you will derive more pleasure from smiling than from eating 2,000 bars of chocolate.
Additionally, smiling is known to trigger the brain’s mechanism that helps you feel happy and excited. As a result, wear your smile every day. It is reported that children smile about 400 times a day, which is the reason you feel more comfortable and happy with kids around. On the other hand, adults smile only about 40-50 times a day. The average of approximately is about 20 times.
First, start your day with a smile. It does not matter how your previous day went by; all that matters is your present. As we discussed, smiles are contagious. They activate the neurons in the brain, which uplifts your entire mood. Similarly, you will soon notice your one smile is going to give you back hundreds of them.
Secondly, if you are having a rough day, keep that aside and again simply smile. Even if that means you do not want to, fool your brain to believe you are happy, and within seconds, you will notice the drastic change in your moods.
Lastly, practice smiling more wherever you go. You are more presentable with a smile, hence never forget to carry that along.
A study conducted in 2010 indicates that smiling can instantly improve your mood when you are feeling down. This can be especially beneficial for people dealing with stress, depression, or anxiety.
Similarly, it is reported that it is very easy to fool the brain. If you aren’t feeling too good or are feeling down, just simply smile. This will fool your brain in believing that everything is good, and you will start feeling better yourself.
Smiling offers a mood boost and helps you forget about any other worries, stress, or depression. Hence, smiling reduces your blood pressure, pain, stress, and boosts your immune system.
Furthermore, it is likely to be seen that people who smile more often appear to be courteous, likable, and competent. Also, people who smile more are known to be more productive and make more money.
"By nature, we tend to speak our own language. Whatever makes us feel loved is what we do for the other person. But if it is not his/her language, it will not mean to them what it means to us". - Gary Chapman, Things I wish I knew before I got married
Your smile says a lot about your personality. However, during tough times, it can be challenging to maintain a smile on your face.
Smile is known to have various benefits not only on your health but also on your mind and internal peace. Smiling boosts your immune system because the action of smiling is known to relax your whole body. Above all, smiling is the perfect tool to attract the attention of other people.
If you are in a bad mood, don’t forget to put on a smile still, because that will, however, lift your entire mood. Smiling releases endorphins, which will help relieve stress. In addition to reducing stress, it is also known to signify confidence and personality. It’s physically easier to smile than to frown because that requires fewer muscles.
A good smile radiates joy, confidence, excitement, health, and vitality. Your smile plays a crucial role in your happiness and longevity. Similarly, it reflects your personality and oozes confidence.
Have you ever wondered why a smile is so contagious?
It’s simple because a happy mind reflects a happy personality that attracts attention. Smiling is a natural expression during happy situations, when we remember loveable memories or when we spend time with our loved ones. But there are a dozen reasons why you should smile even in challenging situations.
Smile is known to affect your mood positively, influences health relieves tension, and stress makes people more attractive for numerous other reasons. On the other hand, smiling not only affects the person giving it, but also the person who receives it. Hence, it is highly contagious and doesn’t cost you anything at all.