How to manage your stress

images.jpeg-14.jpg Every individual suffer from stress, as some people can control their increasing stress whereas, more than half percentum of people are not aware how to tackle their stress and they turn their stress into depression.

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TIPS TO MANAGE STRESS

# Get enough sleep, this tip will assist you in relaxing your nervous system. You feel fresh and nimble. You are able to think more clearly and do better in work. It aids you in reducing stress and improve your mood. It also assist you in reducing weight and improve your memory.

# consult to psychiatrist, it is best option, if you can not bear your stress anymore, then consult to psychiatrist , who can assist you to find out your actual cause of stress. Psychiatrist also helps you in overcome from stress.

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# Do exercise daily, it aids you in stay fit and live a healthier life. It also assist you in managing your stress. It may divert you attention from a problem which cause stress. By doing exercise, you get tierd and fast asleep which reduce your stress level.

# Talk to your loved ones to help you in figure out main issue, it will be more helpful if you can share your issue with your loved one by doing this you can spend quality time with them and they can understand you. Moreover you feel very light from your heart and get more attached with them. It may diminish your feeling of loneliness.

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# Quiet your mind by doing yoga and meditation, it can assist you by relaxing you from overthinking. It can leads to positivity which reflect in your actions. Your thought process can work better after meditation.

# stop overthinking, you must have to stop overthinking it can lead you to negativity and diminish your good personality among others.

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Main factors contribute to Good health

There are a number of positive lifestyle factors that can encourage good health if you want to live a long and healthy life. Making the right choices related to diet, activity, and sleep can reduce your health risks. Some of the factors of good health are:

Eating a well-balanced diet: Diet plays an important role in maintaining good health. The quality of the food we eat and the nutrients it contains determines whether we simply survive or thrive

Regular Physical Activity: The key to overcome our lazy lifestyles is doing more physical activity, by sitting less, standing and walking more, housework, and gardening, and finding opportunities to move whenever possible.

Getting an adequate amount of sleep: Scientists told us several times that people need 7 to 8 hours of sleep to function properly. Yet many of us are now getting less than 6 hours of sleep every night. Not getting enough sleep is linked with every disease from obesity to diabetes to autoimmune disease to Alzheimer’s.

Maintaining a healthy body weight: Obesity is related to a shorter lifespan and it also increases the risk of many other chronic diseases. A normal range of body mass index is between 19 and 24.

Healthy Mind is everything. It reflects who you are and will make sure you see so much good things around you. To put it, even more, simpler, let's just say

Good Mind and Good Health go hand in hand.

The more your mind is in peace the more productive you become.

A Healthy mind Forgives : It Forgives others and sometimes 'itself' too. Forgetting is secondary, but to Forgive is something that's never easy and that's what makes the mind more stronger and healthier.

You cannot be Right all the time: Accept when the wrong is pointed out to you. If your mind still feels "No, I'm Right" or "Gets defensive in accepting your mistakes" then retrospect yourself. Healthy Mind will take-in, understand and analyze the wrong it did and will look for solutions.

A good mind needs to let go of things: Sometimes things go out-of-control and there's nothing you could've done. So, Let it go. Guilt shadows the "next right thing" to be done.

To top it all, always remember this wonderful words:

I will never let anyone walk through my mind with their dirty feet - MK Gandhi

The weak can never forgive. Forgiveness is the attribute of the strong - MK Gandhi