finding happiness

If you know that the current direction of your life is not going well, but you don't know how to do some self-research.

As you experience your day by day life, see when you feel most alive, most passionate, and most like you're adding value. Ask yourself what movements give a real challenge and which make time feel like it's speeding up.

Once you have that list, get a note of the general elements between those activities.

After you have made your happiness formula, remember: Happiness is like a white rabbit in Alice in Wonderland. We chase and chase, never quite catching the peace we are finding, by the very nature of being in a mode of race. The more we chase happiness, the more it goes away from us. So don't worry.

Trust your formula and enjoy what makes your heart sing. You will be generally satisfied by seeking after importance, development, effect, and association straightforwardly, in this manner letting quiet, reason filled satisfaction rise as a characteristic result.

Reveal your current morning and evening rituals:

Notice each and everything that happened in the past few days and rate how you feel about your overall balance of activities on a scale of 1 to 10. Check what makes you happy.

Aim for quantity as you fill in your chart:

Don't restrict yourself; just go with whatever comes to mind. Make a list of this that makes you more confident and energizes you. Find what activities your happiness formula should include.

Formulate your happiness formula as an equation by knowing elements across the three M's:

Must-haves: Pick three things from the lists above that most energize you.

Multiplier/s: Take one or more booster elements that supercharge your day or week.

Minuses: Take one or more components to subtract that are no longer serving you: habits, fears, mind-sets or should that you want to let go of.

These factors mixed look something like this:

[(Routine 1 + Routine 2 + Routine 3) x Booster] – Barrier/s to Drop = Everyday Happiness

Healthy eating habits

Diet plays an important role in our life. Eat a diet rich in carbohydrates, protein, vitamins rather than the food that contains calories that we get from flour, sugar, and industrial seed refined oils.

Water is also essential because it is the single greatest component of the human body. We have to change our eating habits and eat food full of nutrients, not the foods that only contain empty calories.

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Long term traveling

There is such a major difference between traveling for a week and traveling for a long time. You will gain some new useful knowledge and see outstanding things in any case, however long travel is very wonderful and life-changing. One cool thing about going out to another spot is that the climate may simply be far superior to what it is at home.

Exercise regularly

The key to defeat our lazy lifestyles is doing more physical activity like housework, and gardening, and finding chances to move whenever possible.

There are 3 main types of exercise: aerobic, strength exercise, and stretching. Aerobic exercises include walking, hiking, swimming, and cycling. Strength training may include exercises using weights and stretching exercises to improve the flexibility of our body and helps to maintain mobility.

Getting proper sleep

Scientists told us that people need 7 to 8 hours of sleep to work properly. But many of us are now get less than 6 hours of sleep every night. We waste lots of our time by staring at our phones, or simply cannot fall asleep because of stress or tensions. Not getting enough sleep is linked with every disease from obesity to diabetes to autoimmune disease.

The keys to improving your sleep are making it a priority, creating a sleep-friendly environment, and eating sleep-promoting foods for dinner, for example, a bowl of oats that helps in sleep quickly and easily.

Create a comforting home environment

Creating a comforting home environment important because it affects our mood, our productivity, and our creativity. If our environment is positive and good it will increase our happiness and creativity.

Take trips on weekends

Travelling is like food for thought to our brain. It changes your understanding of life. It guides us on how to live happily. People normally think it’s a waste of money or it is something for the rich. But I say that is for all of us. Since early times people went far and wide to earn livings and learn new things. It’s not an activity for enjoyment but a way of life.

Finding happiness is essential to life in the midst of pretentions, wrath, and trouble.

Here are some quotes to live by to find happiness within.

"The secret of being happy is accepting where you are in life and making the most out of everyday"

"Be happy not because everything is good, but because you can see the good side of everything."

"For every minute that you are angry, you lose sixty seconds of happiness." - Ralph Waldo Emerson

"Happiness is when what you think, what you say and what you do are in harmony" - Mahatma Gandhi

"Hapiness is not something ready made. It comes from your own action." - Dalai Lama XIV

"The only thing that will make you happy is being happy with who you are, and not who people think you are." - Goldie Hawn