finding happiness
Reveal your current morning and evening rituals:
Notice each and everything that happened in the past few days and rate how you feel about your overall balance of activities on a scale of 1 to 10. Check what makes you happy.
Aim for quantity as you fill in your chart:
Don't restrict yourself; just go with whatever comes to mind. Make a list of this that makes you more confident and energizes you. Find what activities your happiness formula should include.
Formulate your happiness formula as an equation by knowing elements across the three M's:
Must-haves: Pick three things from the lists above that most energize you.
Multiplier/s: Take one or more booster elements that supercharge your day or week.
Minuses: Take one or more components to subtract that are no longer serving you: habits, fears, mind-sets or should that you want to let go of.
These factors mixed look something like this:
[(Routine 1 + Routine 2 + Routine 3) x Booster] – Barrier/s to Drop = Everyday Happiness
Create a comforting home environment
Creating a comforting home environment important because it affects our mood, our productivity, and our creativity. If our environment is positive and good it will increase our happiness and creativity.
Take trips on weekends
Travelling is like food for thought to our brain. It changes your understanding of life. It guides us on how to live happily. People normally think it’s a waste of money or it is something for the rich. But I say that is for all of us. Since early times people went far and wide to earn livings and learn new things. It’s not an activity for enjoyment but a way of life.
Finding happiness is essential to life in the midst of pretentions, wrath, and trouble.
Here are some quotes to live by to find happiness within.
"The secret of being happy is accepting where you are in life and making the most out of everyday"
"Be happy not because everything is good, but because you can see the good side of everything."
"For every minute that you are angry, you lose sixty seconds of happiness." - Ralph Waldo Emerson
"Happiness is when what you think, what you say and what you do are in harmony" - Mahatma Gandhi
"Hapiness is not something ready made. It comes from your own action." - Dalai Lama XIV
"The only thing that will make you happy is being happy with who you are, and not who people think you are." - Goldie Hawn