feeling overwhelmed
What to do When You Can't Sleep
You Have Difficulty Sleeping
One sign that you are overwhelmed is to encounter a problem when trying to sleep or you are sleeping too much. There can be any reason for this may be because of your stressful day or due to some other reason.
The fix
Diet plays an important role in your sleeping. Eat healthy food that gives you energy and avoid too much intake of sugar and caffeine. Exercise can tier you physically but it gives you relief from mental tiredness. Soothing drinks like chamomile tea might be healthy, as well as meditating before bed to promote a calm state for a deep, replenishing sleep. If you’re still struggling to get a good night’s sleep, visit a doctor to find if there is any medical issue behind this.