feel better about yourself

1. Look in the mirror and focus on your best features

2. List all of your accomplishments in writing

3. Do 5 minutes of exercise of dancing to great music

4. Stop thinking and go within through meditation or prayer

5. Reach out to someone else and lift their spirits.

6. Write down an affirmation and read it out loud

7. Write out a life vision for the next few years

8. Notice your self-talk and change negatives to positives

9. Define your integrity and change your life accordingly

10. Do one thing you have been putting off