do for yourself first
1.) Spend more time with people that make you feel better.
Spend more time with a person who makes you laugh when you are broken and people who do not take life too sincerely. Surround yourself with the people who can laugh at themselves — those who do not pretend to be perfect and don't expect you to be either.
2.) Stop making excuses
Building self-discipline is all about establishing an end to excuse. It's about taking charge of your behavior and your life. It's about making the most out of all life has to offer, and if you want to get the most out of life, you have to get up off your backside and go after your aims.
3.) Plan out your week.
Know your top aims and preferences and plan your week around them; otherwise, you will get cleared away by the pull of the modern world.
4.) Take more breaks.
If you feel stressed and want to enjoy more in life, take breaks from your work. Taking breaks at work can make you happier, reenergized, more focused, and more productive.
1.) Relinquish everything that never again serve you.
When we find something that we want in life, we sometimes hold on so tightly for fear that we will fall it. At times, our minds can make us think we need these things and out of this fear we keep on to them for dear life. When we hold on to these things that we believe we need, we let go of the trust and faith that we are always encouraged. It is normal for things to come in and out of our lives, and the teaching is to trust when it’s time to let some elements go.
2.) Forgive yourself for your past mistakes.
Having the option to yourself pardon for your past mix-ups can improve your perspective and your ability to identify with others in a positive manner. Unmistakably having the option to excuse others is fundamental for solid social relations, yet having the option to pardon yourself can likewise assume a job by the way you communicate with others in your life.
Find time for yourself
Even 10 minutes calm can make lots of difference, trust me. And it doesn’t matter where you find it, try sitting calmly before anyone else wakes up or while they’re getting ready. You can even get a few minutes in your car before you get into work - it doesn’t have to be about forming the perfect setting, it’s more about finding a short rest before the day really gets begun. This is a simple one to try and you’ll be amazed at the difference it makes.
Get focused and stay focused.
Ask yourself how you can add value to the day, whom you can help, and what you can make better. Make a list of tasks or open up your planner to see what the day takes, and remind yourself of your long-term aims. What are you working towards and why? This is also essential: do not stay on yesterday. It is a new day and all you can do now is make today reach its greatest potential.