A Simple Steps To Empty Your Mind.png

Limit your intake of media – Stop watching the news! Remember, NEWS = never-ending worry source! 99.9% of the crap on the news doesn’t affect your life anyway and can only have a negative effect on your psyche.

Practicing positive self-talk – If you are prone to negative self-talk, one way to eliminate negative self-talk caused by irrational beliefs about your abilities is to challenge why your beliefs are irrational and then replace them with positive self-talk.

Declutter people, things and time-wasters from your life

Top 3 Tips To Clear Your Mind.png

Listening to music

Listening to music can have a tremendously relaxing effect on our minds and bodies, especially slow, quiet classical music. This type of music can have a beneficial effect on our physiological functions, slowing the pulse and heart rate, lowering blood pressure, and decreasing the levels of stress hormones. Music, in short, can act as a powerful stress management tool in our lives. As music can absorb our attention, it acts as a distraction at the same time it helps to explore emotions. This means it can be a great aid to meditation, helping to prevent the mind from wandering.”

Exercise

Exercise has been shown to have a low to moderate effect on reducing anxiety levels, helps promote emotional resilience, and helps prevent depression. So get exercising! But before you start an exercise program, be sure to consult your physician.

Practice being grateful

Take time every day to think about what you are truly grateful for. Write it down if you have to, the act of writing stuff down is very powerful.