Morning Checklist


# Drink enough water

# Brush teeth two times

# Eat healthy meals

# Go outside

# Speak with friends

# Exercise 7 minutes a day

Reclaim your mornings for yourself


These habits are reasonable ones you’ve been following for years, but it’s never too late to make a difference. The initial an hour and a half after you wake up are certainly significant. If you start your day great, you’ll be more focused and fruitful.

1.) Drink water
2.) Meditate daily
3.) Exercise regularly
4.) Find time for yourself
5.) Get focused and stay focused
6.) Ask yourself how you are doing
7.) Find a routine, but be present
8.) Discover cues to reset your mind
9.) Locate the good
10.) Picture yourself succeed and the day running just as planned