Procrastination is when you know you need to finish up a task but can still not bring yourself in doing so. There are many factors as to why a person procrastinates, but it is difficult to analyze why they end up doing it over and over again.

It could be that you don't understand the urgency of the task in hand or don't know how to begin because you cannot identify the results achieved through it.

The points given below might help you overcome the vicious cycle of procrastination.

1. Visualize your goal

Having a goal will keep you focused and energized.

2. Write down your thoughts:

Have things physically in front of you rather than having them in your brain. Writing them down will help you focus each time you read it. Put it on your refrigerator or stick it on the kitchen wall to bring you back to it.

3. Set a reminder:

Link it with daily chores like; each time you feed your pup, you'll think of your goal. This instantly makes you feel about the work you need to do to achieve your goal.

4. Have a plan:

Have a plan, and determine a deadline. Decide how much time and effort you'll have to put into it. Deadlines keep you motivated and targeted.

5. Identify the cause of procrastination:

Our mind gives tons of excuses, therefore, determine the cause of your attitude. Ask: Do you think you won't be able to give your 100% to it? Do you feel incapable of finishing the task?

6. Face your fears:

Think of a task you completed efficiently. Encourage yourself or go to a trusted friend who can help you confront your fears and take you away from them.

Procrastination is not a disease. Simply man up (not literally) and focus, and you'll find a new, more focused you.

10 Significant Techniques & Tips to Overcome Procrastination

1. Pareto Principle:

The Pareto Principle states that:

“Every day, spending 20% of your input (time, resources, efforts), it contributes/accounts for 80% of the output (results and outcomes).”

If you are a procrastinator, all you need to do is sincerely spend 20% of your time, resources, and hardwork on the task/work every day. You don’t have to toil all day, which can make you procrastinate.

2. Eisenhower Matrix Technique:

The Eisenhower Matrix technique is to prioritize and pick the right task using quick decisions to avoid procrastination.

Eisenhower matrix has four quadrants:

  • Urgent & Important
  • Important but Not Urgent
  • Urgent but Not Important
  • Not important & Not Urgent

Fit all your tasks into the quadrants based on the underlying-criteria. You can see improved productivity and no procrastination.

3. Do Related Tasks:

If any work you do is kindling procrastination, shift towards related works. Related works will keep you in the loop of productivity. It’s another tip to overcome procrastination.

Ex: If your assignments are heavy, you start to procrastinate. Focus on related works like preparing flow-charts, collecting reference images, etc.

4. Mornings for Tough-Tasks:

It helps you overcome procrastination.

5. What motivates you?

To begin any work, you need either an intrinsic or extrinsic motivation. Motivation pushes you away from procrastinating.

6. Do things your way:

Tough Rules and procedures making you procrastinate? Start doing things your way. Work on your style.

7. Have Short Deadlines:

It keeps reminding you to begin the task/work sooner.

8. Try!

We procrastinate for reasons like, “What if I can’t complete the task,” & “What if I fail in getting the results.” Stop such thoughts. A Good Try is Half-Winning.

9. Plan:

Plan your day. Poor planning leads to procrastination.

10. Crisp To-Do List:

Make your To-Do list more achievable, easy, and short to overcome procrastination.