
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Therefore, self-confidence is your trust in your own ability to do any task by viewing yourself from not just a positive and realistic perspective but also from the environment perspective. In this process, you will gain the ability to succeed.
At times you fail to succeed because of the lack of understanding in your inner self. However, you can still work out those grey areas of yours and improve your self-esteem and self-confidence by having strong will power and the attitude to never give up. In achieving so, you have to first set realistic goals and also make learning a continuous process in driving home your ideas towards the success path.
Your body language and good posture itself shows how confident you are. Self-confidence is shown verbally without you beginning your first word, by the way, you walk, behave, and smile and by your eye contact as well.
Understand that confidence is a skill that you can build. Here are a few strategies which help in boosting your self-confidence.
1.) The first and foremost strategy for boosting your self-confidence is to be optimistic by looking at things from a positive angle. By thinking positively, you not only be happy, but you also gain emerging hopes in solving a task and reaching your goal.
2.) It is rightly said that practice makes a man perfect. So, keep practicing until you have mastered that job. Do a lot of workouts until you don’t feel that expertise level of self-confidence.
3.) Begin with confidence in mind. Though you may be doing something for the first time, develop the attitude as if you already have the confidence in finishing the task well. With that initial hope in mind, you will start working towards gaining knowledge in that area and do all sorts of research works to accomplish the task.
4.) At the very outset, accept that whatever you do may not come out right at all times. You may fail to reach the desired result. Learn from such situations. Every failure of yours is going to be a healthy stepping stone for your next move. You might make another mistake, which is still fine. But ensure that you do not repeat the same mistake all over again.
5.) Conquer your emotions, feelings, disturbances, and other bothering in life. Arrest them because you seriously got to accomplish your goal. Be more realistic and practical. Do self-evaluation. Act in a way to represent your own viewpoint as to whom you want to be and how you can aim and work towards your ultimate achievement.
6.) Appreciate yourself for all the good times you passed by. Recollect and cherish and applaud yourself of all the rewards, recognitions, awards, certifications, appreciations, and felicitations you gained in the past. This will boost up not just your inner spirit and motivation, but also your self-confidence in driving your present task.
7.) Give up on thinking of being inferior. Understand that everybody is equally capable of doing a task. Don’t think of being lower than others. While it may be difficult to insert that in your mind initially, you can still work towards mastering that mentally equality attitude skill.
8.) Accept and face new challenges. Step out of your cozy comfort zone of picking and working out monotonous tasks. Only when you try something new, your interest levels will spike, and this, in turn, also helps in a great way to boosting your self-confidence.
9.) Work and engage yourself with others who express higher confidence levels in doing the task. With the collaborative effort, it will be easy for you to pick up any kind of task, given any situation, under any rigorous deadline. Soon, you will also be a person whom your juniors would want to look up to work in coordination with. You will also be in a position to offer that kind of cumulative effort to others who are in need of it. Such group activities are sure to yield positive results.
10.) The utmost important strategy is by taking care of not just your mind but also your body. Groom yourself towards good health. Eat healthy food that keeps you fit and strong. A strong body gives rise to strengthening your thoughts. All these will, in turn, boost up your confidence levels.
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VAISHALI S
11 Best Strategies for Building Self-Confidence:
1. Choice of Words Matter!
Here’s what we mean by that.
Imagine how you feel when you say negative words like I am afraid, jealous, failure, anger, I cannot, I failed, I am worthless, etc.
Same way, utter words like Good, I’m happy, I will try, it’s a lesson, I have enough; I gave my best today, I forgive, etc.
Even without meaning it, just uttering negative words affects your brain by triggering cortisol stress hormones. When you utter positive words, you become light and the brain remains calm. Have you noticed the difference?
Choosing positive affirmations and positive words are the best strategies for building your self-confidence.
2. Encourage Yourself:
Science says that your subconscious mind will believe and act based on what you feed it. Even if it is not happening, your subconscious mind will believe that it is possible. That is why, offer yourself compassion. Encourage yourself when you fail. Believe that you are enough and capable. Show self-respect. Train your brain to see “what can I take from this” instead of labeling “I failed”.
3. Be Proactive.
It is the confident, upbeat attitude that will get you through a tough day. Be proactive. Don’t wait for other people or surrounding to get you into action. To be more confident in life, be more active and put yourself out there. Get involved. Socialize. Smile. Have a hobby, listen to good music.
4. Power Dressing:
Good Dressing is among the handful of habits that build confidence both physically and mentally.
Let’s be clear. Power dressing is not about brands and tags. Clothes that make you feel good, situation-appropriate, and best benefits your emotional levels is power dressing.
Imagine a formal crisp dressing-set before you. And there is a set of casual wear before you. Which set of clothes gives you the emotional feel of confidence?
5. Fitness:
Besides emotional confidence-building strategies, there is one area in life that will tell you how to have more confidence.
That area in life is “Your Fitness”.
Fitness is an amazing strategy to build self-confidence. Fitness brings discipline. Spending thirty to sixty minutes a day for your physical fitness will help you become fit and active. Eating healthy foods and adopting a healthy lifestyle enhances your mind, body, and soul. You will start feeling good about yourself.
Taking care of yourself is one way of building self-confidence.
6. Say NO when you have to:
People mistake that “I can do everything. I will do anything or everything” attitude gives confidence. It is wrong.
Then, how to be more confident here?
Say no when you have to. Saying ‘Yes’ all the time is not confidence. Don’t accept everything to please or impress people. You are important too.
7. Explaining Everything? Stop It. It’s killing your confidence.
The urge to explain everything stems from a lack of self-confidence. If you know this is right and you like to stand by it, do it. Don’t explain with the context of wanting people to like you or agree with you.
8. Take compliments
When someone genuinely appreciates you or compliments you, take it. It is a sign of self-confidence.
9. Overcome Brain’s natural negative bias.
Though you had a successful day, you focus on the tiny losses that happened. Though you have a great life, you look for things you don’t have. You would have made a great YouTube video, but you focus on one negative comment. The human brain has a natural tendency for negative bias. Recode it. Focus on where you are winning.
10. Confidence is internal.
Don’t confuse confidence with rich clothes, fancy cars, college degrees, or big money. Confidence is not an external factor. Confidence is purely Internal.
11. YES to Success & Failures:
There will be a success. There will be failures. Focusing only on your success and not acknowledging failures is bad. Same way, if you worry about your failure and don’t compliment your success, it is bad. Flow with success and failures in your life. Bring balance.
The Takeaway here:
If you still have the question of How to have more confidence than ever?
Here’s the ultimate answer for you.
Build confidence through your failures. It lasts forever.
If you become comfortable with failures, you will not be intimidated by any challenges in life both personally and professionally. You will get the motivation to do more.