Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Therefore, self-confidence is your trust in your own ability to do any task by viewing yourself from not just a positive and realistic perspective but also from the environment perspective. In this process, you will gain the ability to succeed.
At times you fail to succeed because of the lack of understanding in your inner self. However, you can still work out those grey areas of yours and improve your self-esteem and self-confidence by having strong will power and the attitude to never give up. In achieving so, you have to first set realistic goals and also make learning a continuous process in driving home your ideas towards the success path.
Your body language and good posture itself shows how confident you are. Self-confidence is shown verbally without you beginning your first word, by the way, you walk, behave, and smile and by your eye contact as well.
Understand that confidence is a skill that you can build. Here are a few strategies which help in boosting your self-confidence.
1.) The first and foremost strategy for boosting your self-confidence is to be optimistic by looking at things from a positive angle. By thinking positively, you not only be happy, but you also gain emerging hopes in solving a task and reaching your goal.
2.) It is rightly said that practice makes a man perfect. So, keep practicing until you have mastered that job. Do a lot of workouts until you don’t feel that expertise level of self-confidence.
3.) Begin with confidence in mind. Though you may be doing something for the first time, develop the attitude as if you already have the confidence in finishing the task well. With that initial hope in mind, you will start working towards gaining knowledge in that area and do all sorts of research works to accomplish the task.
4.) At the very outset, accept that whatever you do may not come out right at all times. You may fail to reach the desired result. Learn from such situations. Every failure of yours is going to be a healthy stepping stone for your next move. You might make another mistake, which is still fine. But ensure that you do not repeat the same mistake all over again.
5.) Conquer your emotions, feelings, disturbances, and other bothering in life. Arrest them because you seriously got to accomplish your goal. Be more realistic and practical. Do self-evaluation. Act in a way to represent your own viewpoint as to whom you want to be and how you can aim and work towards your ultimate achievement.
6.) Appreciate yourself for all the good times you passed by. Recollect and cherish and applaud yourself of all the rewards, recognitions, awards, certifications, appreciations, and felicitations you gained in the past. This will boost up not just your inner spirit and motivation, but also your self-confidence in driving your present task.
7.) Give up on thinking of being inferior. Understand that everybody is equally capable of doing a task. Don’t think of being lower than others. While it may be difficult to insert that in your mind initially, you can still work towards mastering that mentally equality attitude skill.
8.) Accept and face new challenges. Step out of your cozy comfort zone of picking and working out monotonous tasks. Only when you try something new, your interest levels will spike, and this, in turn, also helps in a great way to boosting your self-confidence.
9.) Work and engage yourself with others who express higher confidence levels in doing the task. With the collaborative effort, it will be easy for you to pick up any kind of task, given any situation, under any rigorous deadline. Soon, you will also be a person whom your juniors would want to look up to work in coordination with. You will also be in a position to offer that kind of cumulative effort to others who are in need of it. Such group activities are sure to yield positive results.
10.) The utmost important strategy is by taking care of not just your mind but also your body. Groom yourself towards good health. Eat healthy food that keeps you fit and strong. A strong body gives rise to strengthening your thoughts. All these will, in turn, boost up your confidence levels.
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Looking For Ways To Be Confident In Yourself?
Are you a person with great potential and want to be successful? But you are unable to achieve all you want because you don’t feel confident enough. Or you were making progress but are finding yourself suddenly unsure of yourself or the things you are doing?
If the answer to the above-mentioned things is assertive and it applies to you then you are in a state where you are no longer confident or have lost all your confidence you had in yourself.
At some point in our lives, most of us are going to feel this. We are going to experience not being in control of our situations or actions, or not being sure of ourselves.
Humans at core are vulnerable beings, irrespective of how they are appearing in front of others. And we are going to experience it the most when we are heading towards or preparing for achieving our dreams and success.
Our minds and conscience are just going to be swamped with so many doubts and uncertainty related to anything and everything. And all hell breaks loose once someone criticizes our work or about us.
It won’t even matter to us if that person has no business or knowledge of the thing they had made a comment on. It will still deteriorate our confidence. This also happens when we face hurdles and roadblocks in the project or matter we are currently making efforts or working hard for.
We just begin to think that maybe it is not meant to happen and we must just give up on it.
All this happens when there is no solid reason to think like that. And don’t even get me started on the critical voice that keeps on pulling you down; making you believe in the made-up nonsense that you are not good enough or you won’t be able to succeed.
The voice keeps on nagging and repeatedly insisting on all those negative thoughts inducing your mind and consciousness. The nice feeds on your insecurities and doubts.
The more you feed it, the more it will get bigger. It won’t stop until you stop feeding it and stand up to get your self-confidence and footing back. The psychological term for this situation/experience is called “Imposter Syndrome”.
This is not going to rid you of itself easily and you will keep on dwelling on the doubts even if your friends and family tell you otherwise. Saving yourself from this nagging voice or imposter syndrome and gaining your confidence back can be really hard.
It will not take you to fall down the spiral even after collecting enough confidence back in you. Even just a tiny bit of comment or disapproved look is going to blow everything up for you.
How to gain confidence
It is really important to hold your self-esteem and confidence, or else you are not going to get anywhere. And in order to do that, here are some steps for you to follow and will be helpful.
Keep A Track Of Your Achievements
You must keep retelling and reminding yourself of all the achievements you have had in your lifetime. It will keep your confidence intact.
Get yourself a diary or a notebook. Jot down every compliment or praise words you have received from others. Also, put down all the nice acts or achievements you have gained over the course of your time.
It doesn’t matter how big or small they are. You should write them down either way. Especially the smaller deeds. They add up to weigh more than the bigger ones sometimes.
You are also going to feel happier and better about yourself once you have acknowledged them. Make this activity a habit. And go through them whenever you feel down or doubtful of yourself.
It also helps in making you realize how far you have already come and there is not much left to the journey as well. And you know you can make it to the end. Doing this will have a pleasantly positive impact on you and will help you in keeping your confidence and self-esteem together always.
Calling Out To Your Imposter Syndrome
Imposter Syndrome is really very common in people. The majority of the people in the world are suffering or have suffered from it at some point in their lives. And if they can deal with this and stop it from creating problems, so can you.
Whenever the voice starts nagging then first of all acknowledge its presence. Do not try to ignore it. Ignoring and not doing anything about it will only make it grow stronger. So first acknowledge it and then try to block it or switch it from you.
You can literally yell shut up in your mind to it or can also imagine a sign that is associated with a stop indication or something similar. It is one of the lesser-known yet effective psychological tricks.
However, this will be in different ways for different people. You need to be creative and explorative to find the way on how you are going to achieve it. Counterattack the critics of the voice. Make the voice shut down by tricking it. It may sound ridiculous but it is a great way.
Humans are dependable in nature; more or less. No human can live their lives all on their own. We all are co-dependent and need help from time to time.
So, it is not just about gaining help but also helping others as well. When you help someone and make their life even a tad easier, or bring happiness and joy to them then you are going to feel good about yourself doing so. It also redefines your capabilities in your mind.
In this process, it may happen that you are going to even learn about yourself more. And it will also make you realize that you are more capable than you think to bring in others' life. Just try to help others sometimes and it will make you feel such bliss that is indescribable.
Imagination & Visualization
Imagination is a very powerful tool that is not talked much about. This also goes for visualization. Both these qualities are often overlooked.
However, people do not realize how much importance they hold. Every great leader who has ever been having imagined themselves as a successful person and have visualized the world they wanted in real or to become a part of. And we do not need to discuss here how it has helped them achieve their desires.
Also, share your imagination and visualization with someone who believes in you and is supportive of you. More often than not, we do something or achieve something because of some other person who believes that we can do that.
We achieve things to keep their belief in us intact, even when we ourselves forget to do so. It kind of subconsciously makes you feel responsible to keep that belief going. Or else, you will have a guilty feeling of letting them down.
Dig into the root cause of the matter and search for the answer to “why”.
Try and find
why is this happening to you?
Why are you feeling like this?
What makes you think about yourself like this?
It could be because you are inexperienced related to the thing you are not feeling confident about. Or you do not have enough knowledge of the subject. If this is the case, then you can easily overcome it or find ways to push past or work through these difficulties.
Stop focusing on what you lack; instead, look out and focus on talent or skills you already possess.
Life is uncertain. This is a fact no one can deny or can run away from. There will be things happening in your life that will be out of your control.
No one can predict the events happening in the future, neither can we control them. The best we can do is to make us prepare to face them and handle them as best as we could. It is more about practicing till perfection.
When you have a plan map out for all the possible uncertainties then you are going to feel more confident and more in control, even if the situation and all odds are against you.
Work On Yourself
One of the main reasons why people are not confident enough about them is when they lack the skills or when they think they are not qualified enough to do something. If it is just in your head then you need to find ways to change that.
But if it is really like that and you do lack some skills then get up and work on yourself. Not good at communication because of a language barrier? Go and attend classes to learn it.
Self-conscious about your looks? Hit the gym and improve your looks.
Learning things will simultaneously increase your confidence levels and skills or/and knowledge. And if you really want to get something then you will do anything in your power to achieve that.
Try and develop a positive mindset regarding yourself. Keep on repeating to yourself that you have got everything under control. That you have got this and you are going to successfully do it.
Keeping on praising yourself and reminding yourself how wonderful you are. Do the reverse of what the imposter syndrome does to you.
Make it a habit and ingrain it in yourself to keep on talking yourself on it, praising yourself, and compliment yourself for your achievements. Pat your own back when you do something good even when no one else does.
Stop Negative Things
Pay attention to the negative aspects of your life. Things you do not like, things you are putting up with, things you want to change; all of it. Note them all down.
Once you did that then brainstorm and think of ways to remove it or minimize them. Surround yourself with positivity as much as you can. And try to diminish the negative factors from your life.
Begin resolving the issues in your life one by one and bask in the positive after-effects it will bring in your life afterward.
Push Yourself Out Of Your Comfort Zone
Greater things happen when you challenge yourself and do things that are out of your comfort zone.
There is a saying which goes like “We only know how much strength our legs pose after we have stood upon it.” We need to challenge ourselves in order to know where we stand and how much value we have.
It doesn’t matter what the end result is. Important is if you succeed then you are a winner and if not then you are wiser. Either way, you are gaining something. You are gaining experience even if you lose.
Doing so will not only make you more confident but will also help you learn new things. Eventually helping you in your overall self-development.
Care For Yourself
We often forget to care and look out for ourselves when we are cooped up in fulfilling tasks. If we do not manage things properly and won’t take proper breaks then we are going to get stressed and overwhelmed.
This can result in poor consequences as you will be unable to manage things properly. It can also make you fail in a project. And this can hinder or damage your self-confidence. So in a way you are self-sabotaging your confidence.
Do not let that happen to take intervals in your work and projects. Take time to unwind.
These are the few ways you can work on building your confidence. You can also find other ways that can help you achieve it.
Just remember to take action to do that. Because without you acting upon these steps, they are just useless points and nothing will come out of it.