There is a number of ways, you can take to increase your IQ. You can improve the functioning of your brain and adopt learning strategies that will improve your ability to acquire, retain, and apply knowledge. IQ can be increased; you are not stuck with what you are born. Have you ever thought, it is possible to improve your intelligence? It is possible to increase your intelligence with the right kind of intellectual training. Intelligence counts for fifty percent of your success. Intelligence is our ability to think at a higher level. Below are some of the ways to increase your IQ,
- Challenge yourself
There are many ways to train your brain to get smarter. Life is all about growth. We grow and expand our horizons through challenges. If you challenge yourself, it builds confidence in you. If you accept challenges, you can discover more about yourself., improve your knowledge and skills. You will also be able to grow as a person and can achieve a goal you want to accomplish.
You can challenge yourself by number of ways,
- Try to figure out what you are scared of and then do it consistently for one week.
- Retain your perspective
- Always be clear of your goals.
- Do exercise at least 30 minutes a day.
- Memory activities
Memory activities can not only help to improve memory but also reasoning and language skills. Memory activities can continue to develop intelligence.
Here are some of the activities
- Sudoku
- Puzzles
- Crossword puzzles
- Card game
- Learning a new language
More than half of the population of the world is bilingual. Learning multiple languages is beneficial to the human brain. Learning language through talk and interaction is most beneficial for cognitive outcomes later in life. It makes you smarter. Your brain gets stronger as it struggles to deal with the situation and respond to information. Learning a language also utilizes memory and analytical reasoning. This is why Bilingual people multi-task better than monolingual. Devote 20 minutes of your day in learning a new language You will develop a better sense of focus, ignoring irrelevant information.
- Reading frequently
Books are very beneficial to us. Reading releases stress as our mind is freed from doing the tasks, and we are fully absorbed in reading. It helps to build our vocabulary better, and you can express your thoughts easily. People who read a lot also have different writing styles because they are influenced by it. We can get new ideas if we read frequently, and it also strengthens our imagination and creativity of our minds. We can focus and concentrate on things as when we are reading; we just concentrate on the thoughts of the story; we do not think of anything else. Reading also improves memory and makes you smarter, so make reading your habit.
- Manage your time wisely
Make a list of your priorities and go through them one by one. Time flies away, and it is hard to control it. If you are conscious of time, it will result in self-improvement, and you can achieve your goal easily.
To manage your time wisely,
- Set goals and fulfill them one by one
- Plan ahead and meet the deadlines
- Prioritize your to-do list
- Focus on one task at a time
- Start with the most important task
- Play brain games
Brain games sharpen our cognitive ability. Many apps boost your IQ. Brain games, if applied to the problem- solving skills, can be helpful in real-life situations. If we keep playing games, we will get better at them. Brain games make you smarter. Play them just 30 minutes a day. It will improve your working memory. Playing brain games such as chess helps in developing mental ability. You gain new skills which prove helpful in your life ahead.
- Eat smart
There are certain foods that have abilities to enhance brainpower. There is no need to eat processed foods as they are not good for our health. You should avoid trans fats as they can cause diabetes, stroke, high cholesterol, and other health problems.
To keep your mind in peak condition try these foods,
- Nuts
- Fish
- Avocadoes
Some nuts like almonds and hazelnuts contain vitamin E, which is essential for cognitive function, and it improves memory. They also contain protein, which is essential for our brain health. Try a handful of nuts every day and include them into your daily diet; this will sharpen your brain.
- Meditate
Many studies show a direct link between meditation and brain activity. Meditation will improve your intelligence in a number of ways. Start with just doing 10 minutes of meditation and then feel the difference.
To do meditation,
- Find a room with little noise
- Sit comfortably, not with cross-legged
- Set a timer on your phone
- Do it with eyes open or closed
- Focus on your breathing
- Gain new experience in life
We all know the importance of life experiences. Expand your boundaries and broaden your outlook and try doing new things that you have never done before. Experience gives leaders the courage for important decisions that they must take and how best they should lead, motivate, and respond to their people.
You can go for gaining experience in several ways,
- Practice different culture
- Find a new hobby
- Move out of your comfort zone
- Volunteer
- Take notes
- Be socially active
It is highly beneficial for you to interact with other people, to share your views, get new ideas from them. You should take part in different discussions and defend your point of view while at the same time focus on other people's ideas. It will help you increase your IQ. These conversations and interactions are an exercise for your brain and help you think deeply. It also helps to lower your risk of developing dementia and also helps to fight depression.
To become socially active,
- Start with small steps
- Chat with strangers
- Do not control yourself all the time
- Find a social hobby and make you interact with people
- Play sports
- Smile with someone
- Observe carefully
Always consider issues and problems from different angles to boost your brainpower. Observe things carefully. When you are in a conversation with someone, observe his actions carefully, and if you like them, make them part of your life. This will help you in gaining positive thinking. You will never get jealous of other's achievements. Observe the things from different angles; this boost your IQ, and you will gain more experiences in life.