Practice makes the man perfect! But its new-age version would read - Smart Practice makes a man perfect! Practicing without focusing will not give any result. According to a leading psychologist, Anders Ericsson, the perfection of an art or skill can be achieved with 10,000 hours of focused practice.
What is Smart Practice?
► Focusing -helps you notice/recognize obstacles and helps you remember how you overcame them in the future when the time comes to actually use those skills.
► One thing at a time – focus on one mistake – correct it and only then go to the next one.
► Curiosity -knowing what is happening in practice – helps you will realize the change that you need to adapt to perfect it.
► Patience –Try, try and try again till you succeed. Then you practice more!
Smart Practice for your Brain
While we like to keep our bodies active through gym practice etc., the brain is usually neglected. The brain is an important part of our body, without which all body parts can never function.
The brain is working every day without a break. Unlike other organs, the brain never rests. To keep it healthy, one needs to give it ample practice and exercise. To keep your brain focus, you can do the following…
● Break your regular routine at times. Set off on an adventure, experiment with new stuff, mix and match exercise, etc. to keep it healthy,
● Take in brain food like salmon, Omega three fatty acids to make your brain strong.
● Solve puzzles and word games. Start from a low level and advance as you can answer questions.
● Stress –Keep stress under control to save your brain. Solve stress points as soon as possible so that sleep deprivation and prolonged stress does not affect the healthy working of the brain
● Take good food and exercise your body, keeping it in good shape, playing games, etc., which provide multiple benefits to the brain.
Some special Brain games online
Games are appealing to both old and young alike. Putting Brains on Games can help improve memory and focusing ability at the same time. Brain training puzzles even help calm the mind. Brain games also provide Smart Practice to the mind to be a success in whatever job you are undertaking by:
● Upping problem-solving skills,
● Enhancing flexibility and
● Increasing speed of processing information
Some games are available in print, and some are available online. Few games are free, and some need you to take a membership. Here is a list of some very good Brain games to improve memory and concentration:
Sudoku is a number placement game. It involves planning, focus, and short-term memory. It is a very addictive brain game for adults and youngsters alike. The challenging levels go on increasing as the player progresses from a lower level to a higher one.
The puzzle has 9 X 9 grid boxes with a few pre-typed numbers. The main objective of the game is to fill the other boxes of the 9 X 9 grid such that each row and column of 3 X 3 sub-grids contains all the digits of the numbers 1 to 9.
Sudoku is freely available in newspapers, websites, and apps on phones.
Just open the last few pages of your printed newspaper or its online version to access the very popular crosswords exercise.
Crosswords test your knowledge in whatever field you excel in. So there are endless crossword options that you can complete to exercise your brain and enhance its functionalities
This website developer claims it is the biggest collection of brain games – about 10,000 games, challenges, and puzzles online.
It has an option with which you can create your own puzzles as well
It is a Brain training website also available on iOS and android.
One can open a free account on this website and play a maximum of 3 games per day. Purchase of games is not necessary. The website has brain exercises in the form of games that the developers claim help in significant improvement of cognitive skills for its users. The cognitive skills that are said to improve are
● Information processing speed,
● Mental flexibility,
● Attention – selective and divided,
● Visual and Spatial and
● Problem-solving skills
The sheer variety creates curiosity, interest, and admiration for this website.
Queendom has personality tests, polls, some surveys, and a huge collection of quizzes, aptitude tests, etc., to challenge your brain.
The website helps you to discover yourself in an interactive mode even while keeping the fun element intact. All are high-quality content developed by professionals to help you understand your real potential. Feedback is also provided to help you assess yourself better.
This site is perfect for HR professionals, life coaches, therapists, athletic organizations, professors, marketing personnel, researchers, and businessmen.
The exercises in this website activate 5 functions of the brain that deal with language, memory, attention, visual/spatial, and executive functions. Free trial of this package available.
The site developers recommend completing 10 basic training exercises every day for the best results.
It is another app available on the Nintendo platform that can help you sharpen your memory, improve focus and attention and enhance calculation skills.
It is similar to Lumosity in the features, but its look is more colorful in design than understated Lumosity. This app helps develop comprehension, reading, listening, and writing skills through some 35 different games. It also helps enhance communication skills. You can track your progress on the app as well. Unlimited access is an added advantage.
This website is similar to Lumosity and has various exercises for the brain. You can find various games, puzzles, and activities to make you sharper.
Elementary Cognitive Tasks (ECT) is the interactive challenges that form the basis for these puzzles. Each ECT taps a particular part of the brain for exercise. When a particular part of the brain is stimulated by the ECT, it receives more oxygen, blood flow, and certain amino acids to improve neural connections resulting in higher brain processing speed.
Other popular brain training apps include FitBrains and BrainHQ. Brain games are a great way for smart practice. Challenging your brain can create great wonders for your confidence and skill enhancement. Keep practicing and growing every day.