Pooja Daim
13 pts
Rising Star

Positive Thinker

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Anxiety becomes a common issue for peoples whether you are young or old. Around 70% of people in the world are suffering from anxiety and depression. if you are one, then all you need to follow the given simple tricks and get back in your life again.

1. Do regular exercise

It is the simplest way to fight with stress and stay positive throughout the day. by adding physical pressure you cab quickly soothe the nervous system that better mental health and overall wellness.

2. Oil Massage

It is a traditional remedy to relax mental health. all you need to add essential oil such as lavender oil, coconut oil, or other scents that you like. with the scents, you can do a head massage that better blood circulation and boost mental strength. This therapy is known as Aromatherapy.

3. Cut down the intake of coffee/tea

If you are a tea lover then please cut it down. The high intake of caffeine affects the cortisol level, a stress hormone. thus people feel high anxiety and unable to tolerate jitteriness.

4. Write down your feelings

Sometimes you're unable to share your stress reason, then why don't you write it down. it is one of the proven remedies that quickly relax your mind and you feel that somebody is there to listen from you.

5. Enjoy with friends

Nothing is better than spending time with your friends. Whenever you feel depress call your friends and do hand out or share your pain. they will take 2 seconds to change your mood and you will feel refresh.

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3 Amazing Tips to Improve Your Self-Confidence

The key of getting success in life is when you know your worth. If you are a person who stands in front of a mirror just for doing complaints about your nose, eyes, qualifications, height, skills, then you are losing major confidence. Self-respect and self-confidence are the two things that make individuals perfect in their lives. Once you know about your value in life, you can do something incredible.

Moreover, if you love yourself, everyone adores you. We have all the powers to do everything. We can develop lost confidence by engaging ourselves in our favorite activities. We can improve self-esteem by accepting ourselves as we are. We can do anything if we believe nothing is impossible. Your life is in your hands. Now, it's up to you whether you would like to spend it with happiness or doing complaints.

Here are some fantastic tips to boost self-confidence for a new start.

1. Challenge your negative beliefs

If you’re a person who is finding himself as “I am not good for this job” or “I am not perfect” then first flush out these negative beliefs about you. No one is perfect, but keeps faith in you and always believes that nothing is impossible.

2. Exclude negative people from life

Probably you feel that there are some relationships and people that make you happy and confident. If there are people who always try to dominate you, stay away from them.

3. Say No when needed

If you are not taking a stand for yourself, then it often finds a case of poor self-esteem. You just have to think about yourself and try to say no when you cannot do that work or take responsibility.

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Anxiety becomes a common issue for peoples whether you are young or old. Around 70% of people in the world are suffering from anxiety and depression. if you are one, then all you need to follow the given simple tricks and get back in your life again.

1. Do regular exercise

It is the simplest way to fight with stress and stay positive throughout the day. by adding physical pressure you cab quickly soothe the nervous system that better mental health and overall wellness.

2. Oil Massage

It is a traditional remedy to relax mental health. all you need to add essential oil such as lavender oil, coconut oil, or other scents that you like. with the scents, you can do a head massage that better blood circulation and boost mental strength. This therapy is known as Aromatherapy.

3. Cut down the intake of coffee/tea

If you are a tea lover then please cut it down. The high intake of caffeine affects the cortisol level, a stress hormone. thus people feel high anxiety and unable to tolerate jitteriness.

4. Write down your feelings

Sometimes you're unable to share your stress reason, then why don't you write it down. it is one of the proven remedies that quickly relax your mind and you feel that somebody is there to listen from you.

5. Enjoy with friends

Nothing is better than spending time with your friends. Whenever you feel depress call your friends and do hand out or share your pain. they will take 2 seconds to change your mood and you will feel refresh.

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Everyone wants to get huge success in their life, and I am sure you are also one. So, here I have shared 4 the best good habits Which I believe strongly to have in you.

This list of good habits can serve you well in every field, whether you are a mother, businessman, working woman, and student.

1. Eat a Rich Diet

Just like our body, the brain needs healthy food to perform well in every task. So, don't let your stomach empty while going to your office, school, and classes. Learn to eat the right diet in the morning and stay away from health issues.

2. Do Exercise

For better body posture and keeping your face glowing, it is a must to adopt the habit of doing regular exercise. With this, you can enjoy the quality of life.

3. Never Say NO

To enjoy success, learn to say YES, it doesn't matter how hard the situation is. Fight for yourself, and remember winners never quit.

4. Stay Hygienic

Getting up early in the morning, brushing teeth twice a day, and bathing regularly not only keeps you healthy but make you smarter and sharper with your personality. That's the key to get success.

Depression is a major illness that needs to treat on the time. Sometimes it misunderstands by people as sadness, but one should need to know that there is a big difference between sadness and depression.

Sadness is for hours, while depression is a lifelong disorder. Therefore, a person needs to overcome it faster. Here are some good tips that can help you.

1. Practice Meditation

A depressive mind always thinks about negative thoughts. It sometimes leads a patient to commit suicide. Hence, it is important to practice meditation that refreshes the mind and nerves. This will help to spread positivity in your mind too.

2. Connect With Your Friends

Nothing is better than hanging out with your friends. whenever you feel depressed, call your friends and talk with them. in just a few minutes you will feel fantastic and forget all the negativity around you.

3. Never Say I CanNot

When you depressed, you lose your capabilities and think you are good for nothing. But in reality, you are the best and don't forget this. You can do everything. So, stay positive and live your life the way you want.

We all have to suffer from difficult times once in life. And at that time, the greatest challenge we have to face is to stay positive and motivated. It's quite hard to do this, but don't worry!

Here are 3 powerful tips that can help you

1. Stop thinking about negative

No one knows what will happen next to their lives. So, why you are wasting your energy and time to think about the future and its negative impacts? Let all the things be and enjoy what you have.

2. Try to find positivity in things

To calm your brain and stay focused, first, you will need to find yourself as a positive person. If anything goes wrong in your life, stay positive and think one day it will clear because every day is not the same.

3. Stay strong

It's extremely vital to stay strong, it doesn't matter how hard the time is. In bad times, your positive attitude gives less anxiety and you can handle everything great.

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