Simple ways to create peace of mind

- Eliminate excuses.
- Practice gratitude.
- Visualize success.
- Know your worth.
- Quit complaining.
- Forgive your past.
- Make sacrifices.
- Respect people.
- Learn to say no.
- Live in the now
- Focus more.
- Want more.
- Have faith.

▪ Who tolerated you when you were angry
▪ Who defended you while you were absent
▪ Who made you happy when you were worried
▪ Who will support you when you are defeated

• You can't please everyone.
• No one is too busy not to answer you.
• The world owes absolutely nothing to you.
• Each person puts his own interests over others.
• No one will come and save you from your own life.

1. Improve your listening power

Listening creates better relationships and higher employee engagement. Maintain eye contact with the speaker. When you are listening to someone, remain attentive and open-minded. To ask any question, just wait for the right moment. Do not interrupt the conversation. Listening is as essential as speaking. Everyone desires to be heard and understood.

We reward such people with our trust. When someone is talking, it is important to be fully present. People will always appreciate that you made an effort to listen and understand them. The majority of the failures in relationships are due to one's inability to hear. By listening carefully to others, you will broaden your mind and understand many perspectives. You will perhaps come up with a better solution. Successful people know how critical listening is.

2. Set goals

You need to set goals to be successful in life. Without goals, you lack focus and direction. You need to set your goals to fulfill them. Create an action plan and stick to it. Write down your goals. Ensure that your goals are your own and that no one else has created them. Learning to set goals will change your life forever. The setting of goals shapes our dreams.

Powerful goals should be

● Actionable

● Believable

● Inspiring

The more strong our ambitions are, the more strength we have to act upon them. Without targets, we are like a ship that has no destination. Carry a list of everyday activities with you. Most successful people plan their days ahead of time. Write down your goals four to five times a day. Writing your goals builds a relationship with your mind to bring your goals to life. The most effective way to achieve your goals is by breaking them into smaller ones.

1. Release stress by laughing

Laughter is a very good street management technique. It boosts your health and makes you feel better at any time. It lowers the levels of stress hormones. A short period of laughter can make you feel good throughout your day. The short-term benefits of laughter can,

● Stimulate your lungs, muscles, and your heart

● Enhance your intake of oxygen-rich air

● It may also relieve pain

Laughter improves your mood, relieves stress, and eases fear or anxiety. It can strengthen relationships. It attracts others to us. Humour is one of the best ways we chose to respond to difficult days. Life is all about balance. To ease the stress in our lives we need to laugh. We should not explain why we are laughing. Laughter provides ways of dealing with stress.

It also brings joy to our life.

2. Rewiring

You cannot change how you feel and think without changing your brain. Understanding the way your mind operates can give you an edge in your efforts to live a happy and healthy life. The real thing is to teach your brain how to cooperate with you. Your mind is in charge of helping you in accomplishing your goals.

The right mindset is the key to success. Your brain is like a computer that creates and stores information. You can change your brain and the way it operates. Your thoughts rewire your brain. Exchange negative thoughts with positive ones that benefit your life. You create new pathways in your brain by thinking about new ideas. Negative thoughts are just false messages sent by your brain. Do not focus on them. Try to get rid of your negative thoughts. They can be improved by taking positive actions.

1. Believe in yourself

If you learn how to believe in yourself, you will find more opportunities in life. Everything that you gain in life is the result of your belief in yourself. You should take risks and act upon them as nothing is possible in life without taking risks.

If you want to achieve something, always believe that it's possible, whatever people say about it or whatever they think. Just focus on your goals and celebrate your achievements. You will gain more confidence in yourself and start to believe in yourself more.

Most people don't achieve what they want because they don't take action, and their fear is behind this. Fear is normal in life. If we experience fear in life, we should take action to overcome it.

If we want to succeed in life, we must believe in ourselves. Most people, after failure or due to their fear, lose faith in themselves. If we lack confidence, we will not be able to achieve what we want. So always believe in yourself and your abilities.

2. Treat others with respect.

We can show respect to others by listening to them. This makes them feel more important, and they give respect in return. Be kind to others. This is also one way of showing respect.

Sometimes you have to stand up for others when they don't have the courage to stand up for themselves. Caring is another way of showing respect. When you care about others, you make them feel more respected. This makes you happy.

Some ways of showing respect are,

● Be kind

● Be polite

● Be thankful

1. Stop comparing yourself to others.

Comparing yourself to others decreases your self-confidence. Try to focus on yourself instead of comparing yourself to others. Everyone on earth faces challenges and problems. This can cause unhappiness in you. You do not know how people feel inside, what they are, and what they want to be.

You can't be like others. Everyone has different strengths and weaknesses. No one is the same. Every person has something unique. By comparing yourself to others, you are just wasting your time which is the most precious thing in life. So stop comparing yourself to others and lead a happy life.

2. Know yourself

If you know yourself better, you will be happy. You can make better decisions. When you know yourself, you try to adopt good habits and resist bad habits. You know about your goals better. It increases your decision-making power. You will feel more alive, and you can enjoy life fully.

It leads to self-satisfaction. If we want to improve anything in our life, we should try to know ourselves first. Try to know your weaknesses and your strengths. Identify your fear and overcome it. If we have fear about something, we will not develop our personality. Start to work on yourself, your inner values, goals, and thinking. Try to control your emotion to be a better person.

3. Develop a positive attitude

We all look for a better life to be happy. Try to develop a positive attitude to be happier in life, as life is not easy, and we should find ways that make us happy. Developing a positive attitude is one of them.

To develop a positive attitude.

● Try to listen to yourself

● Meet with positive people

● Find your happiness with simple things

● Take responsibility for your thoughts

1. Learn from your mistakes

Failure is considered an important step towards your life. The one who learns from his mistakes gains more strength. Successful people have learned from their mistakes and overcome failure.

Always admit your mistake, then you will be able to learn from it. Wise people always admit their mistakes. To achieve something, you should not be fear of failure. Instead, you should learn from your mistakes.

If you learn how to respond to your mistakes, you will admit them more easily. Some of the things learned from mistakes are,

● Mistakes help us to see what matters and what do not

● Teach us a lot

● Our knowledge is deepened

● Help us to make better choices

● Make us humble

We should make mistakes as the process of our development. If we handle our mistakes, this helps us in enjoying our life.

2. Develop the habit of reading

To be better in life, we should learn constantly. Reading enhances our knowledge. It improves our memory and helps us to concentrate on things. We can fight stress with reading.

To develop a reading habit, read something every day. Try to read ten pages from any book daily and read at the same time every day. Books are known to be our best friends.

Reading puts us in a better mood and makes us feel more refreshing. Try to read books based on your interest. Find a peaceful place for reading to be more attentive. In your busy schedule, find time for daily reading.

There are some benefits of reading regularly,

● Builds our character

● Make us more peaceful

● Enhances our imagination

● Reduces stress

Everyone has qualities and preferences, which make them unique, but everyone tries to improve their personality. There is always space for improvement. A good personality helps you in your social and professional life.

Personality represents who we are, and looks are not just important. Personality shows one's behavior, attitude, and values. It describes the physical and mental state of a person. Whatever age you have, you can still improve yourself as there is always room for improvement.

1. Listen carefully

If you listen carefully, you can learn a lot from your surroundings. Listening is a very good skill. When you listen to other people, you give them respect and importance. They will also pay more attention to you in return.

If you listen carefully, the other person will share information with you more comfortably. If someone listens to you carefully, it makes you feel important. Listen carefully to others and let them feel important too. This is one of the traits that is often neglected by others.

Listening is the key to a good understanding. To be an effective listener,

● Maintain eye contact with the speaker

● Don't interrupt

● Be open-minded

● Don't let your mind wander

● Give positive feedback

2. Be confident

We should be confident. Self-confidence is important in every part of life. Learning confidence is a skill. It is the key to improving personality.

To be confident,

● Look at your body language.

● Always think positive.

● Be proud of your achievements.

● Appreciate yourself.

● Live in the present.

● Make eye contact.

Confidence can lead you towards achieving your goals.

1. Be open to learning

Life is about learning constantly. If you continue to learn, you will find new experiences in life. There is always something new to learn every day. So don’t stop learning. Learning makes you a more grown person, and you will become smarter.

2. Success has no shortcut

We need to work hard to earn success. We have to go through a process, and we cannot change that. There is a time when we feel frustrated when we feel like giving up, but that is all a process of success.

Nowadays, people don’t want to experience the process that comes in the path of success, they want a shortcut, but that’s not possible.

3. Hardships make us strong

We all go through pains and struggles in life. There are moments when we feel that we don’t have the strength to move forward. We should understand that everything happens for a reason. Everyone has to face hardships, and the purpose of this is to make you strong.

4. Time is precious

Time is a very precious thing. It passes quickly and cannot get recovered. Most people do not realize how precious time is, and they spend time on useless things such as money, which cannot buy them happiness. Try to focus on things that make us happy because they will never come back once the time is gone.

1. Let it go

There are some things in life that we can’t change. Don’t continue doing something that makes you unhappy. Things like this take time to recover. If you learn this quality, you will start to celebrate all the sad moments that come into your life, and you will grow from it as the good moments are still to come. So don’t feel lonely and depressed.

2. Appreciate nature

Nowadays, we are dependant on technology so much that we do not realize the beauty of nature. If we see how the sun rises or sets, how the clouds move, we will feel more energized. Try to focus on these things. They make us strong, and we will start to enjoy life.

3. Practice kindness and empathy

If we want to live a meaningful life, these two things are essential. There are so many people who depend on us due to their needs. If we just greet them well, this brings a sense of warmth to their life. The best thing we can offer is kindness, so we should be kind to others.

4. Don’t ever give up

Giving up is not an option in life. If you want to fulfill your dreams or ambitions, don’t think that it is impossible. Work hard to achieve the goal you will never get failed. Just focus on working hard, and definitely, you will achieve what you want.

There are so many valuable lessons we have learned from life. Life does not always go as planned; it surprises us every moment. The key to this is to keep moving.

Here is a list of lessons that I have learned so far, significantly impacting my life.

1. The world will not change; change yourself.

If you want to change the world, change yourself first. Change always makes us better. Many people want to change the world, but they need to change their habits and actions first.

We should stop comparing ourselves to others as this will not lead us to anything; instead, we will lose ourselves. The only way through which we can grow is to change. If we accept the change, we will conduct a better life.

2. Learn to apologize

When we do something wrong, we should learn to say sorry. Sorry is a miracle word. It has an outstanding impact not only on ourselves but on the one we are saying sorry. It will strengthen our spirit.

Learning how to apologize is an essential part of life. Some people think that it will make them weak, but that’s not the truth.

3. Things get better with time

Time does not remain the same; sometimes, it brings happiness and sometimes sorrow. There is much to live in life; things that make us unhappy will eventually go away as nothing is permanent in life. If bad things come to you, think of the amazing things that happened in your life.

1. Try brain training exercises.

People who often play word puzzles or crosswords have better brain function. Spending just fifteen minutes a day on brain training activities can have a great impact on concentration. It enhances your processing and problem-solving skills.

2. Commit yourself to the task

When you start any task, be determined that you will complete it within the specified time. Try to avoid distractions. Don’t reply to emails or texts while studying; instead, put your phone away. If you are committed to the task, you will definitely complete it.

3. Make a study routine

Once you make study your routine, you will never spend a day without it. Habits are so powerful that if you make them part of your life, they will never leave you.

So make study time a part of your daily routine and stick to your schedule. Review your notes regularly. This also helps in concentrating on your studies.

1. Avoid distractions

Put your phone away while studying. Distraction such as Twitter, Facebook, texting doesn’t allow you to concentrate on your studies. So don’t respond to them or turn off your phone. Switch it on only when you are taking a break or when you are done with your work.

2. Study with regular breaks

Breaks are very important to enhance your learning capacity. If you don’t take a break and study, the brain will not think something new and will be unable to give you ideas, so make sure to take regular breaks.

Regular breaks allow your mind to recharge with fresh oxygen so that you can refocus on the topic and feel more energized.

3. Improve sleep

If you are deprived of sleep, this affects your concentration ability. It affects your mood and performance. Sleep at least eight hours a day. This makes you feel more refreshing.

If you have problems with sleeping, then try these things,

● Turn off the TV

● Keep your room at a comfortable temperature

● Go back to bed and wake up at the same time as you do every day

● Exercise regularly

4. Be friendly with nature.

A regular dose of nature improves your attention and your ability to concentrate. Spending time in some green place or drinking tea while sitting on a lawn could make a vast difference to your concentration. You will also start to admire nature.

Concentrating on your studies has become hard these days with advanced technologies. The study does not mean just reading the lines; it needs understanding and grasping knowledge. With distractions, you cannot focus on your studies. To increase concentration, try these things,

1. Find a comfortable environment.

You should try to eliminate distractions as much as possible while studying so that you can focus. Find a quiet place such as a private room or library for studying. Keep in mind that everyone has their study environment, which they like.

If you do not know your studying preferences, then do some experiments to check your preferences, such as studying in a group or alone, studying with music or without. If you find a comfortable place, it becomes easy for you to concentrate on your study.

2. Keep all the study materials in one place.

Keep your study materials notes, papers, textbooks, or anything else in one place so that you don’t disrupt yourself in getting these things.

3. Good nutrition

Keep your nutrition right. Eat a balanced diet, and eat at least three times a day as a healthy body means a healthy brain. Proper nutrition helps in concentrating on studies, and eating some snacks before study energizes your body.

Don’t eat a heavy diet; instead, chose a light one as a rich diet makes you sleepy.

4. Make a study plan

It is hard to get through everything when there are too many things to study. Set a goal, like you will study one to three chapters by evening. Take a break and then continue your study. It will make studying easy for you, and you will never get frustrated.

Eat a healthy balanced diet.

In the modern world, it is actually becoming quite difficult to maintain a healthy and balanced diet. With a range of different fast food outlets present in their vicinity, people tend to slack off and give in to their desires.

However, our Brains need a certain quantity and a certain mix of nutrients, taken at certain times, to work at their maximum capacities. By eating a healthy and balanced diet, such as fruits and vegetables, which are rich in proteins and carbohydrates, one can maintain a healthy brain function without using supplements.

Eating such a balance of nutrients enhances your brain energy and brings it to a better level, thereby helping you to concentrate. Hence, eating a healthy and balanced diet improves your mental health and intelligence.

1. Do regular exercise

Most of the people you see having the perfect routine in their lives are indulged in regular exercise. They have made exercising a constant part of their routine, and therefore, they function accordingly. Make exercise your habit. It actually improves your blood flow and promotes good health.

It also energizes your brain and makes it work properly. It gives the brain the energy which is necessary to think and also improves your concentration. You can focus on things more clearly. Therefore, it is more important for your mental health and your intelligence than you think.

2. Get enough sleep

Most often, along with resting, people consider sleeping to be an unnecessary part of their daily plan. When planning for their day ahead, a large majority of them do not even think sleeping should be there in their schedule.

However, one thing they fail to consider is that without sleep, their whole day will be wasted. Therefore, in a sense, sleeping does improve your intelligence, as it gives you the ammunition you require to carry out the other important activities of your day. Sleep deprivation can cause a lack of concentration and attention.

It becomes difficult for you to focus on things. Sleep is good for maintaining mental health and boosts your concentration power.

Intelligence is defined as how one applies knowledge or skills.

1. Have a good breakfast

Starting the day on the right note is the way to go, and the first thing most people do during their day is have a meal, their breakfast. You cannot work without breakfast. Eat a healthy breakfast to get yourself going, as a healthy breakfast not just improves your intelligence but makes your day a whole lot better. It is directly linked to your mental performance, so eating a healthy breakfast helps boost your mental ability.

Some of the best breakfast meals are,

• Oatmeal
• Fruits
• Nuts and but butter
• Eggs

2. Get enough rest

Although not given enough importance, resting is as important as any other activity for a human being. Therefore, it needs to be integrated into their daily routine with as much consideration. We cannot work smarter without our brains not working properly, and our brains need to recharging more often than we think. Hence, get enough rest along with working so that your brain does not burn out.

You can get good sleep by,

• Eliminating distractions.
• Keep your bedroom dark and quiet.
• Wake up at the same time every day.

3. Do math questions

Although it is a part of a lot of people’s regular studies, Mathematical actually makes you exert your brain more than any other subject. This is quite evident, as while you are working on mathematical equations, you feel yourself being more active than when you are studying the other subjects.

Math questions require you to use your brain. Most people do not like Math because they don’t want to use their brains. By doing the math, we exercise our brain and make it more active, and through exercise, it gets stronger and quicker.

1. Gain new experience in life

We all know the importance of life experiences. Expand your boundaries and broaden your outlook and try doing new things that you have never done before. Experience gives leaders the courage for important decisions that they must take and how best they should lead, motivate, and respond to their people.

You can go for gaining experience in several ways,

● Practice different culture

● Find a new hobby

● Move out of your comfort zone

● Volunteer

● Take notes

2. Be socially active

It is highly beneficial for you to interact with other people, share your views, get new ideas from them. You should take part in different discussions and defend your point of view while focusing on other people's ideas. It will help you increase your IQ.

These conversations and interactions are an exercise for your brain and help you think deeply. It also helps to lower your risk of developing dementia and also helps to fight depression.

To become socially active,

● Start with small steps.

● Chat with strangers.

● Do not control yourself all the time.

● Find a social hobby and make you interact with people.

● Play sports.

● Smile with someone.

3. Observe carefully

Always consider issues and problems from different angles to boost your brainpower. Observe things carefully. When you are in a conversation with someone, observe their actions carefully, and if you like them, make them part of your life.

This will help you in gaining positive thinking. You will never get jealous of other's achievements. Observe things from different angles; this boosts your IQ, and you will gain more experiences in life.

1. Play brain games

Brain games sharpen our cognitive ability. Many apps boost your IQ. Brain games, if applied to problem-solving skills, can be helpful in real-life situations. If we keep playing games, we will get better at them. Brain games make you smarter.

Play them just 30 minutes a day. It will improve your working memory. Playing brain games such as chess helps in developing mental ability. You gain new skills which prove helpful in your life ahead.

2. Eat smart

There are certain foods that have abilities to enhance brainpower. There is no need to eat processed foods as they are not good for our health. You should avoid trans fats as they can cause diabetes, stroke, high cholesterol, and other health problems.

To keep your mind in peak condition, try these foods,

● Nuts

● Fish

● Avocadoes

Some nuts like almonds and hazelnuts contain vitamin E, which is essential for cognitive function, and it improves memory. They also contain protein, which is essential for our brain health. Try a handful of nuts every day and include them in your daily diet; this will sharpen your brain.

3. Meditate

Many studies show a direct link between meditation and brain activity. Meditation will improve your intelligence in a number of ways. Start with just doing 10 minutes of meditation and then feel the difference.

To do meditation,

● Find a room with little noise.

● Sit comfortably, not with cross-legged.

● Set a timer on your phone.

● Do it with your eyes open or closed.

● Focus on your breathing.