Shabnam Gul
175 pts
Rising Star

Motivation, Success, Personal Growth

Hii Everyone.! I am Shabnam Gul, an enthusiastic communicator who loves to hear from people. I am passionate about my work. I am ambitious, driven, and highly organized.


I am Proud of Myself.
I am Capable of accomplishing my goals.
I am grateful for my opportunity.
I am moving In the right direction.



# Stay Positive.
# Stay Practice.
# Always Humble.


# Criticism Personally.
# Be Proud.
# Negative Self-Talk.
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# Improve your strengths.

# Express yourself more.

# Get Moving.

# Be kind to yourself.

# Recognize your weakness.

# Learn how to say "no."

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30-DAY Self-Care Challenge

1. Take a walk outside.

2. Exercise early in the morning.

3. Listen to a calming song.

4. Stretch all your muscles.

5. Write your thoughts in a journal.

6. Do your skincare routine.

7. Look back at old photos.

8. Organize your workspace.

9. Join a charity program.

10. Create a bucket list.

11. Learn a new Language.

12. Play with your pet.

13. Watch the sunrise or sunset.

14. Take a warm bubble bath.

15. Cook your favorite meal.

16. Go on a solo date.

17. Watch your favorite movie.

18. Practice simple meditation.

19. Start a new hobby.

20. Make a vision board.

21. Eat more fruits and vegetables.

22. Drink a cup of herbal Tea.

23. Try waking up before 6 am.

24. Limit your sugar intake.

25. Don't eat processed food.

26. Spend some time outside.

27. Create a Vision Board.

28. Have a game night.

29. Tidy up your bedroom.

30. Reading a few chapters.


1. Teamwork.
The ability to work well with others is essential in any job.
2. Communication.
You need to be able to communicate effectively with your co-workers and customers.
3. Problem-solving.
Identifying and solving problems is a valuable skill in any field.
4. Flexibility.
The ability to adapt to change is important in today's ever-changing workplace.
5. Time Management.
Managing your time and prioritizing your tasks are essential for any successful career.

You are allowed to

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# Follow A Balanced Diet.

# Spend Time With Friends.

# Do Things You Enjoy.

# Exercise.

# Get Enough Sleep.

# Enjoy Nature.

Self-love is not selfish:

Self-love means accepting all your strengths and weaknesses.

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# Move at least 30 minutes a day.
# Drink 2 liters of water everyday.
# Exercise at least 10-20 minutes every day.
# Eat nutritious food.
# Calorie deficit.
# Sleep 7-9 hours before.


# Read a book.
# Treat yourself.
# Bundle up.
# Make cookies.
# Light some candles.
# Get some house plants.
# Skincare.
# Send a card.
# Hot tea.

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# Try positive visualization

# Listen to soothing music

# Cut out unhealthy foods

# Start a gratitude journal

# Try gardening.

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# Blame everyone.
# Afraid of failure.
# Doubt yourself.
# Toxic people.
# Too many excuses.
# Negative thinking.

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Practice self-awareness in relation to self-care.
Ask for help if you need it.
Remember that the best things in life are free.


Use self-care as an excuse for excessive spending.
Think that one size fits all.
Rely solely on social media or television.


# Nail Polish.

# Makeup.

# Bath Time.

# Read a Book.

# Love your Pet.

# Drink a Coffee.


1. Set Realistic Goals.
When you set goals that are too lofty, you're setting yourself up for disappointment. Make sure your goals are realistic and achievable to stay motivated throughout your journey.
2. Find a Role Model.
Having someone to look up to can be a great way to stay motivated on your self-development journey. Find someone who has achieved what you're striving for and use them as inspiration.
3. Take Small Steps.
Trying to accomplish too much all at once can be overwhelming and lead to burnout. Break your goals down into small, manageable steps to make consistent progress.
4. Celebrate your Successes.
Make sure to celebrate your accomplishments, no matter how small. This will help you stay motivated by seeing the progress you're making.
5. Stay Positive.
It's important to maintain a positive outlook throughout your journey. Remember that setbacks are inevitable, but don't let them discourage you from reaching your goals.

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1) Do some simple exercises; try yoga or playing out.

2) Watch a movie or play some games.

3) Instead of hanging out with negative friends, hang out with positive, motivated people.

4) Practice breathing exercises.

Wellbeing & Self-care:

1) Close family and friend support.

2) Get out of the environment of fellow addicts.

3) Go to a psychologist.

4) Join community or group therapy.

5) Do an exciting hobby.Suggestion post.png


# Organization.

# Task optimization.

# Realistic strategies.

# Avoid perfectionism.


# Drink enough water

# Brush teeth two times

# Eat healthy meals

# Go outside

# Speak with friends

# Exercise 7 minutes a day

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# Enhancing Your Thinking and Word Skills.
# Playing Games to Exercise Your Brain.
# Join an interest group.
# Making Learning Lifelong.
# Staying Healthy.


1. Try a New Diet.
2. Grow your Skillset.
3. Learn something new.
4. Face your Fear.
5. Play with creativity.


The Most Common Pain Points for Bloggers
Blogging is a great way to share your thoughts, opinions, and ideas with others. However, blogging is also a very personal experience. Building a blog that resonates with your audience and is relevant to them can be challenging. I have found that the most common pain point for bloggers is finding content that works for their audience.Bloggers' Pain Points:1. To get traffic for the blogging site: Bloggers are in constant pursuit of traffic because more traffic means more revenue. But, for many bloggers, the journey to getting more traffic can be difficult. The process can be time-consuming and frustrating, and...View more
5 Ways To Get Rid Of Self Doubt
You have no idea what you're capable of until you try. Don't let your fears hold you back from achieving your goals. When you face challenges, don't give up. Keep going. It takes courage to be vulnerable. There is always someone who has done more than you.Get rid of self-doubtSelf-doubt is an obstacle that many people face in life. It can prevent us from reaching our goals and even cause us to give up on things we really want to accomplish. But there are ways to overcome this obstacle and learn how to do so here.1. So don't wait any...View more

My Topic

Compare and contrast

Compare and contrast related topics discuss the similarities and differences of things such as ideas, opinions, concepts, items, points, etc.

Personality and character

Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.

Learning From Failures

"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”

- Walt Disney

Celebrate Success. Learn from Failures.

Self Confidence

Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.

Life hacks

Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.

How to fall asleep

A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.

Practice self love

Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day

Gratitude journal

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.

The power of positive thinking

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.

Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

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