Shabnam Gul
239 pts
Quick Learner

Motivation, Success, Personal Growth

Hii Everyone.! I am Shabnam Gul, an enthusiastic communicator who loves to hear from people. I am passionate about my work. I am ambitious, driven, and highly organized.

Problem-Solving Process

Identify the problem.
What is causing the problem?
Brainstorm possible solutions.
Evaluate the pros and cons of suggested solutions.
Put the solution into action.
Evaluate the process outcome.


What to do:

Do a relaxing hobby: Focusing your attention on a relaxing hobby is good for de-stressing your mind.

Talk with a friend: Have you caught up with your friend lately? Talking to them will boost your mood and socializing needs.

Going on a date: Going on a date is never a bad idea. This will keep you excited and motivated if you're interested in them!

Limit watching the news: Take a break from exposing yourself to the news and relax yourself.

A 4-Step Action Plan

Identify your value:
What values and virtues do I most admire and wish to practice in my life?

Create a Mission Statement:
Create a description of the kind of person you hope to become at work.

Conduct a personal skills audit:
It is the process of analyzing yourself before making specific goals and plans.

Find out where you excel:
You can choose what you will excel at and achieve extraordinary results at.

Problem-Solving Process

Identify the problem.
What is causing the problem?
Brainstorm possible solutions.
Evaluate the pros and cons of suggested solutions.
Put the solution into action.
Evaluate the process outcome.

Increase protein: Protein foods are very good for meeting the body's nutritional needs.

Dinner with small portions: Eating small portions can prevent our digestion from being disturbed.

Get enough sleep 8 hours: Lack of sleep can lead to a decline in health.

The Importance Of Self-Love: Having a healthy relationship with yourself revolves around the practice of self-love.

How to Achieve A Total Self-Love?
1. Stop comparing yourself to others.
2. Don’t worry about others’ opinions.
3. Allow yourself to make mistakes.
4. See the beauty in things.
Practicing self-love is not an act of selfishness. Self-love is a necessity and influences everything.

Total self-love is not instant: Practicing new thoughts, actions, and behaviors takes time.

Note: We are the owner of ourselves, don't make others affect you to hate yourself!

1. Identify personal strengths and weaknesses.

2. Take some time to reflect on your strengths and weaknesses and how they impact your life.

3. Once you identify areas for improvement, focus on developing those skills or qualities.


Set clear and specific goals for yourself.

Invest in your education and skills.

Develop healthy habits.


Don't compare yourself to others.

Don't be afraid to fail.

Don't neglect your mental health.

Face your fear.

Always remain a Learner.

Define success.

Change your limiting beliefs.

Let go of negative people.

Tips To Brave For Public Speaking
# Make it simple as possible.
# Don't compare yourself to others.
# Know where you have to look.
# Know your audience.
# Utilize positive body language.

1. Write in a journal everyday.
2. Drink more water.
3. Spend more time with family.
4. Read 3 books each month.
5. Meditate 5 times a week.
6. Start the day at 5am.
7. Listen to 3 podcasts a week.
8. Learn a new skill each month.
9. Outsource mundane tasks.
10. Spend more time with family.
11. Read 3 books each month.
12. Meditate 5 times a week.
13. Start the day at 5am.
14. Listen to 3 podcasts a week.
15. Learn a new skill each month.
16. Outsource mundane tasks.
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Positive mental health allows people to:

1. Prevent the development of mental illnesses.
2. Help better able to cope with the difficult times in our lives.
3. Work productively and reach their full potential.
4. Enables them to make meaningful contributions to family and to society.
Ways to maintain positive mental health:
# Accept and value yourself.
# Getting physically active.
# Express how you feel.
# Find time for friends and family.
# Accept help when you need it.
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1. Create A Reminder.
2. Give rewards to yourself.
3. Evaluate Each Error.
4. Update Your Motivation.
5. Focus On The Process.
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1. Social Connections.
2. Enough Sleep.
3. Think Positive.
4. Eat Healthy.
5. Stay active.
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# 10 minutes of meditation.
# Declutter a small space.
# Sing your fave song.
# Read for 20 minutes.
# 7+ hours of sleep.

# Do a light exercise.
# Prepare tomorrow's meal.
# Take a warm shower.
# Play with your pets.
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# Talking to yourself.
# Thinking Positive.
# Mindfulness Meditation.
# Find your limits.

# Think of past successes.

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Don't put off your self-care.
Don't rush to practice self-care.
Don't beat up on yourself if you have a tough day.


Do plan ahead and create a schedule.
Do give yourself at least 20 minutes for self-care.
Do reward yourself regularly to make self-care fun.
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1. Plan Your Goals Then Schedule Time to Work on Them.
2. Start Journaling.
3. Start a 30-Day Challenge.
4. Confront Your Fear of Failure.
5. Observe Your Emotional Reactions.

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1. Embrace challenges and setbacks: Embracing challenges and setbacks is a key part of having a growth mindset.

By seeing these things as opportunities to learn and grow, you'll be more likely to overcome them.

02. Be open to feedback: Feedback is essential for personal growth. If you're not open to hearing what others have to say, you'll never be able to improve.

03. Be willing to put in the work: A growth mindset doesn't mean that things will always come easy. You still have to put in the hard work if you want to see results.

04. Be patient: Rome wasn't built in a day, and neither are successful people. It takes time to reach your goals, so be patient and don't give up.

05. Celebrate progress: It's important to celebrate your progress, no matter how small it may be. This will help you stay motivated and focused on your goals.

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1. Talk to people you trust.

2. Do activities that you like.
3. Take good care of your physical health.
4. Stay away from various harmful substances.
5. Take a minute to focus on the world around you.
6. Seek professional help.Informative.png


The Most Common Pain Points for Bloggers
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5 Ways To Get Rid Of Self Doubt
You have no idea what you're capable of until you try. Don't let your fears hold you back from achieving your goals. When you face challenges, don't give up. Keep going. It takes courage to be vulnerable. There is always someone who has done more than you.Get rid of self-doubtSelf-doubt is an obstacle that many people face in life. It can prevent us from reaching our goals and even cause us to give up on things we really want to accomplish. But there are ways to overcome this obstacle and learn how to do so here.1. So don't wait any...View more

My Topic

Compare and contrast

Compare and contrast related topics discuss the similarities and differences of things such as ideas, opinions, concepts, items, points, etc.

Personality and character

Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.

Learning From Failures

"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”

- Walt Disney

Celebrate Success. Learn from Failures.

Self Confidence

Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.

Life hacks

Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.

How to fall asleep

A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.

Practice self love

Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day

Gratitude journal

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.

The power of positive thinking

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.

Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

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