Everything around us is just a composition of energies that we can't see. At the same time, we can't deny its existence.
Many of you might know about the Law of Attraction. Some believe that it works, and for some, it is just a batch of letters. Those who believe in it have successfully attracted what they wanted in their life. And those who couldn't do it deny its existence.
In a webinar, the mentor said, even if you are facing problems in your life and not finding any ways to get better from the situations, it means you are attracting negative energies. Where you should be active for the positive one.
Well, let's not get into the Law of Attraction. But my purpose of talking about this was, I wanted to share with you that, you say, there is negativity around you, and you can't find positivity. But, I would say you are inviting negative vibes around you and stopping positive vibes from hugging you.
No need to worry. I'm not going to share the law of attractions for positivity. But, yeah, I'm going to talk about the positive energy, and its nature and benefits, the tricks to welcome it on your life and so on things.
So, this article is going to be an exciting one. So, don't forget to be with it toll its last word.
25 Simple ways to bring positive energy into your life
I'm sure everyone wants to know how to be positive? What should I do to stop thinking negatively? How will positivity come to their life? And so on. Well, it is not challenging to do it. It is as simple as doing any of the routine work. And you will also agree with me.
I would like to share some simple and easy ways that you can use daily to invite positivity within you.
1. Daily Meditation
Mediation is an ancient practice that is used by the sages to get peace in earlier days. Well, this ancient practice is nowadays is very famous worldwide due to its efforts and techniques.
Mediation doesn't only make you realize your existence; it fills you with positivity. It helps you to wash out the negativity thoroughly and serves a sense of positivity in you.
2. Enjoy nature
Have you ever went to a place where you only could see nature and feel it? No vehicles, no horns, no other noise, which is common in big cities, and you feel like heaven on the earth.
This heaven is the nature that makes you forget your worries and gives you the pleasure that you can't stop it to surround it. You will find many studies that say nature can help you to get the positives feelings, and it comes automatically when you are under the sky.
3. Show gratitude
Human is the most sensible animal in the world. Only they have the strength to express themselves and the brain, by which they can do anything that they want. Still, human seems to be constantly complaining.
If you have ever noticed, those who are thankful for whatever they have in this life will never be sad for anything in their life. Whereas those who only know to complain will have negativity around them. And they can not live long. If you can express your gratitude for what you have, you can be a person with a positive perspective.
4. Laugh More
Well, laughter is the best medicine. And every doctor says it always when you visit their clinic. It is the best way to get rid of your negativity and invite positivity into your life.
You might have seen that a group of people laughing loudly in a park as an exercise in the morning. Maybe for that time only, they all forget what tension they have and what problems they are facing in their life. Laughter works in the same way. Laugh as much as you can. Be happy with what you have.
5. Show kindness
Kindness is a trait not everyone can show. Some people suppress this feeling in such a way it can't reborn in them.
When you do some acts of kindness, show kindness to others, it gives you inner happiness. When you are happy, you can't be negative. Happiness brings positive energy with it. Whereas, when you show your kindness to others, not only you but other people also can feel its positive vibes.
6. Have a break
Work is important. Either, to live life and survive daily, you need to work. But this doesn't mean you only have to work and work. You should take a break from your work, your worries, and your tensions.
Well, everyone likes holidays. But, they don't want to spend their time on themselves rather than wasting it on taking tension of work for the coming days. But, having a break does not only mean having a weekly off. I'm talking about having a mental break. Which will fill you with positive energy.
7. Hang out with positive people
Just like you claim that being with someone who is sad, you also felt sad, being with positive people, you automatically get positive vibes from them.
Positivity work in a way such that when you make a call to it, it will quickly come to you. But you need to call it with the proper techniques. Stuffing your mind with negativity and worries, you can't invite positivity in your life. It would help if you had a calm mind. And this can be done when you are with the right people.
8. Listen to music
Music is magical. Along with medication, music is also a proven way to help you getting out of your tensions and getting the right mindset and positive attitude.
Listen to music that charges you positively. Select those play tracks that make you feel fresh and lighter your mind. Don't go with those sounds that remind you about your bad experience. But always go with the music that cheers you. And then you will see the difference.
9. Take a deep breath
One of my friends always used to suggest taking a deep breath wherever I was angry over something. And, now, I know what they were telling me to do that.
When you take a deep breath, you expel out the toxicity out of your body and heal fresh air. That fresh up your mind. And give you space to think about what is correct at the moment. Well, one right decision at the right time can change many things around you.
10. Don't dwell on negativity
There is a very famous story behind it; you should not stay with negativity if you can't laugh at the same joke repeatedly. Many of you might have heard that.
I learned a lot from that story. If I can't be happy with the single moment in the past for the rest of my life, why should I stick to the same issue and carry it throughout my life and let it affect my life? The same theory applies to you too. Try this out. Don't dwell on negative things in your life. And be happy.
11. Positive self-talk
How many of you talk to yourself? Some of you may do it, while some may feel hesitation doing it. Well, yes, talking to yourself is a good thing.
When you are surrounded by negativity worldwide, why don't you start talking with yourself in positive talks? This will make you realize that your happiness is lies within you and not in the external world. And you can make your world positive. And not any other person.
12. Talk with a friend
Friends are the strong support in our life. What we can't share with our family, we can talk to our friends. Friends can be the best source for you, bringing positivity to your life.
Talk about what issues you have, discuss the solutions, talk about the thoughts that are troubling you. Unless you speak to someone, you won't be able to free up your mind. And you are stuck with the negativity revolving around yourself. So, I think it is the most straightforward way to be positive.
13. Take a walk
If you are thinking about how a walk can bring positivity to your life, you are on the right track. In a study, it was found that, when you take a walk, you get relaxation to your mind.
Nerve cells have an essential part in this process. But it works in your favor and makes your mind tension accessible and calm. So that you can have more space for positivity in your brain.
14. Eliminate negativity
Before inviting positivity into your life, it is essential to eliminate negativity from your life. Evict everything that brings negativity into your life.
Make space accessible so that positivity can stay in your world. Well, other ways are so important and working for you to bring positivity in your life. But, removing toxicity before anything else is crucial.
15. Routine Exercise
Yes, exercise can help you bring positivity to your life. Work out or physical activity can not only benefit your body but your mind too.
When you stress your body, a 'feel-good' chemical release, that make you forget your anxiety and make you feel adequate, and many studies were performed to prove it. Whereas, all of them came to the same conclusion that, exercise can relax your mind.
16. Take a nap
Sleep is an important part of your life. Surely you need to work hard to get your goal. But don't forget to take the required amount of sleep.
In a study, it was seen that that student who don't sleep for the correct times for a week, we're found to be sad, angry, depressed, and exhausted, which has a direct impact on your mental health. And in such a condition, you won't be able to focus on your work. And you will automatically dwell in negativity.
17. Treat yourself
Give a treat to yourself. You please others, treat others, and celebrate with others. Try to do it for you and with you.
Once you do it, you will see the change. When you treat yourself, you are giving impotence to yourself, your life, your efforts. You are challenging your struggle that you will win for sure. You only need to patience and keep going with your work.
18. Celebrate small victories
Even if it is a small win, you are a winner, and you need to celebrate it. I know your journey is not finished yet. But, you are achieving your objectives. And you should celebrate it.
When you celebrate your small victories, you get fueled for your next challenge, and you will get the energy to work hard for the next level of your success.
19. Adopt a positive attitude
You might see many people who always be negative. They refuse to see any positivity in their life. They only see the terrible conditions that they have. But, remember, difficult conditions are just a that cover your present joy. And until you know it, and understand it, you won't be happy.
Try to the positive side of any situation. Whatever it is, don't be sad, and don't let yourself down. Adapt positive vision.
20. Know your importance
How many of you underestimate yourself? I have seen many people around me who always keep others over them.
Unless you value yourself, no one will do that. Whatever you are, accept yourself with all the flaws you have—no one care what you do. Everyone will come to you when you get yourself and be happy with your existence.
21. Smile please
Do you know your smile says a lot about yourself?
Well, a smile is a part of nonverbal communication. A smiling face attracts positive people towards it. If you sit sad face, don't show your happiness, and don't greet people with a sad face, people may not like you. That may result in you being alone and ultimately going towards negativity.
22. Use positive words
The way positive people effectively make you cheerful and happy, positive words help you bring positive energy to your life.
Here, how the Law Of Attraction works? As you speak and as you think, the vibes get merge with the universe. The entire process is linked with the frequency you create with your words. Thus, never speak negative words.
23. Develop self-awareness
If you know about yourself, your existence and importance, and respect it, nothing can defeat you.
Developing a self-awareness sense in you can lead to a happy life for you. It will play an essential role in making you understand the secret of a happy life. If you are so glad, negativity can not bother you. And you will able to get positivity in your life.
24. Read books
Books are the best way to keep yourself inspired and positive. Of course, if you are inspired, you can't be negative.
Books help you in all the ways of your life to be inspired. Read books that teach you how to overcome your problems in the sense of your personal development. Once you learn to deal with your individual situation, you will feel positive.
25. Make yourself a priority
You always keep others over yourself. For you, your friends, family, other relations are your priority. Even you save some nonliving things on importance. But not you.
Make yourself a priority first. If you are your priority, no one will be able to affect you, nor any situation.
Positive energy is one of the most vital and beautiful energies that teaches you the formula to live your life happily. In this article, I have covered everything about the positive energy that will help you to know the importance of it, learn the techniques to welcome it in your life, and radiate it to others. I hope you find this helpful article. And you feel a positive change in your life after going through this article.
Enhance your skills
Sending positive thoughts and energy
The Universe work on the energies that you emit. It can be positive or negative. The entire game is of the frequency that you generate through your points.
We all know that energy can not be destroyed. It can be transferred from one form to another. Even if you feel a lot of negative energy around you, you can not destroy it. You will have to work on it and convert it into the positive one and transfer it. But the question is, how to share these energies and thoughts with others?
Positive energy starts with your nonverbal or body language. Like, your smile. It also says many things about you. Those who can read your body language can know what energy you emit through your body language.
A genuine smile gives a pleasing feeling when the fake smile makes others feel uneasy and give negative vibes. So, never pass on a negative smile to anyone. Instead of this, you need to feel relax physically and mentally, think about loving memories and let your smile be authentic and natural.
Pay attention to your mind. If it goes to the negative side often, you need to retrain your brain with good thoughts and make you feel up and lift your mood. For this, you can try speaking affirmations.
Always take an opportunity to encourage others. Never compliment someone when you don't mean it. You can just use some decent words to pass on your feelings about them, and they don't feel hurt by your opinion. Always value others. And tell them you appreciate the time you spend with them.
You can use phrases such as, 'you are right, 'Thank You,' 'what a wonderful idea,' 'your suggestion is amazing,' etc. These words will say that you genuinely care about someone's feelings. Your actual being is always passed on your positive energy to others.
Well, everyone wants to and likes to be with the people who cheer them, motivated them, make them feel unique, meaningful, and pleasant. Being one of the givers makes other people happy, but you also feel good and successful. After all, when you spread happiness to others, you also feel so glad.
How to channel your energy?
Almost every one of you knows someone whose attitude leaves you stunt that how can they be so positive in unexpected situations. Well, I would say everyone has that ability to act positively in a bad case. But, you often prefer to react negatively as you don't have control over your emotions. Or, you couldn't channelize your energy on a proper track.
You need some help to channelize your energy in the right direction to deal with your problems. So, here are some easy ways to do it.
1. Prioritize Yourself
If I ask you, what are your priorities, hardly one may say, I'm my priority. Maybe, no one may list their name in their priority list.
We make external sources our priority. And forget the essential thing that is very valuable for us. Which is 'YOU.' Along with the family, career, love, etc., you should be your first priority. Unless it, you will not learn to take your energy correctly.
2. Work towards your goal
No one lives without setting up a goal. And everyone works towards accomplishing it without stopping. No doubt, you face many obstacles in between your way to achieve your goal, but you need to invest your energy into achieving the purpose only.
Never invest your energy in the opposite direction to your goal. It will help you indeed.
3. Be kind
Kindness is a very kind trait you can show to others. And it is good to show kindness to others, as it gives different happiness. But, do you ever be kind to yourself?
Thinking, right? I know when you read the bold letters, you might have considered being kind to others. But I want you to be kind to yourself. Don't be harsh with yourself. Love yourself. Accept your flaws and make them your strength. Once you learn to be kind to yourself, your kindness will automatically reach other people.
4. Practice gratitude
Did you ever said yourself, 'Thank you?' Never, right? It's time to say it. Just say it to yourself.
Right after waking up in the morning, till going to bed, your body works for you. But I don't think you appreciate it. Thank others for being in your life. Thank your parent, thank everything that gives you pleasure.
You need to be grateful for everything that you have. Because, what you have today, might be the dream for others to have it too, and they don't have it.
5. Know the fact and thought
I know many people who are upset because they think something terrible is going to happen. But, they don't know what and when. So, basically, it is just their thought.
If you are sad because of something which has happened in reality, it is natural. But, you need to know the difference between facts and your thoughts to invest your energy in the right place.
If you are stuck with your thoughts, you are negative. And you are channelizing your energy in the wrong directions.
6. Live in the moment
Before understanding the importance of life and living in the present situation, I used to be sad about my past and worried about my future. And it was ruining my present. Whereas you can not change your past and don't know about your future.
Then why worry about those things that had no impact on your life but only ruining your present. Learn to live in the moment.
7. 5 Min Meditation
Meditation can be one of the best ways to channelize your energy in the right direction. Meditation is an ancient practice and is a neat treatment too. Start your day with mediation.
Meditation makes you feel relaxed, fresh and gives you a positive sense. Well, you can not find any other way to channelize your energy in the right direction rather than this one.
8. Be generous
Well, try out be a generous one, and see the magic on yourself and on other people too. You will feel happy.
Being generous don't only for other people's happiness, but when you know other people are happy because of you, you feel light-hearted, comfortable, relax, fresh. You have all these skills, but you need to identify and channelize them correctly.