How many times it has happened that you’re waiting for a client’s revert. You’re already late, and you’re getting angry under pressure. In thoughts of getting behind schedule, you lose your temper and start yelling at the person right in front of you.
Sometimes, you need to work extra hours due to the urgency of meetings or deals. You feel extreme impulsive outrage for all valid reasons.
Your boss has scheduled a client meeting at the eleventh hour, and you are given that task to accomplish. Because of this, you may be feeling to be stuck and probably go to loose patience. But you can't afford to do that. You feel helpless in these situations.
It happens. Both in our interpersonal and professional lives. Occasionally, we all become impatient.
We meet so many new people at the work-place. Some we like and some others we don't like. They become a tough nut to crack sometimes, and you feel losing your control. Though you don't show your emotions. But our emotions somehow reflect in our behavior.
But when it happens regularly, it can put our hard-earned relations and career at risk.
But if you handle all these situations peacefully and calmly, people are bound to get impressed with these qualities so your boss and seniors.
Your company can trust you with their last-minute urgency.
An impatient person can face more hardships in a career because of this impulsive attitude towards responsibility and commitments. Even when you are in search of a job, this particular nature of you can cost you your desired job.
Patience & Impatience:
Patience is the ability of how we keep ourselves calm under difficult circumstances and stress. This is the patience that teaches us tolerance against provocation without responding in anger. Patience decides the level of persistence one can have in adverse situations.
Impatience is exactly the opposite of patience. Its reasons lie in frustration. It’s a feeling of growing pressure under difficult situations. When we lose our calm and behave in uncertainty, that is the level of our impatience.
There is a thin line between impatience and less patience. A person who has less patience still can have a positive attitude towards one’s own life.
But an impatient person can put everything at risk for one’s behavior.
Here we will discuss all the symptoms that an impatient person shows. So we can work on that. Then we will discuss all the proven methods to improve your patience level.
Impatience Symptoms
There are both physical and emotional symptoms that you get impatient.
Physical signs:
People frequently swallow in impatience. Fast breathing. We feel this type of sign of impatience, especially when we go for something like interviews and important deals.
Muscle tension and hand clenching are some other signs.
What do you do when you are eagerly waiting for a client, revert? Sometimes, people restlessly jiggle their feet when they lose patience.
Some people get sweat in the palm and feet when they get tensed or impatient. It happens especially when you are behind your scheduled time, and you are afraid that the project would be completed at a given time or not.
Emotional signs:
You are enjoying your day at the office. Then the most irritating colleague of yours gives you the news of his promotion. You experience sudden changes in your mood and thoughts.
When you are working late, and you are tired as hell, then you may become irritable or angry about trivial matters.
You can experience anxiety or nervousness before attending interviews or client meetings or your first startup's presentation.
You will rush to do things and make instant decisions with little reconsideration at the last hour.
You yell, fight with almost everyone, especially if you are your boss. If you experience that your hard work is not gaining its value, you may lose temper.
Making you understand small matters become complicated.
These are clear signs that your impatience is gaining the upper hand.
Patience is not a single virtue. It also includes self-control, self-realization, smile, hopefulness.
Self-control
Self-control enables us to control our reactions to the situation and endure it without complaint, even on the worst day in the office.
Self-realization
Self-realization means you accept that you could be wrong or others could be better than you when you experience that someone is gaining more praise at work other than you.
Smile
Smile at the world even when it seems to conspire against you.
Hopefulness
Hopefulness makes you able to show positive things even in hardships. Your boss is giving you important projects at the last moment. It also means that he can trust you at a crucial point in time.
18 tips to increase your patience level
Here are some amazing tips to increase your patience level.
Positive vibes:
Build up a positive outlook. People gravitate naturally towards a colleague who is optimistic rather than someone who seems confused and lost. They’re more likely to give you a positive response when you bring positive vibes with you. It will make you less stressed at the workplace. So you will get less impatient on workdays.
Control emotions:
Work isn’t a place to show your emotions. Always express yourself in a calm, patient manner to not get more irritated with your situation.
Keep lives separate:
Keep your personal and professional lives separate. It will be easy for you to handle. If you mix up all the tensions, then it will break you into pieces. That is not right both for your personal and professional lives. Don’t attend personal affairs when you have tons of work. If you are going for an interview, do not bring home-tensions there.
Sleep:
Not having adequate sleep at night affects your patience during the day. Six to eight hours of sound sleep at night are very important for your physical and mental health. When you give your body and soul enough time to recharge, your patience level at work automatically increases. Especially takes care of your sleep before all-important workdays like interviews, final meetings to sign the much-awaited deal, board meetings, client presentation, etc.
Hunger:
I am one of those people who gets irritated being hungry. If you are also like me, then don’t skip breakfast. Eating light and our choice of a meal before going to work will make you feel happy and more energetic. It increases our activity. This will save you a lot of impatience during your whole day.
Health:
A healthy and fit body improves our mood and lowers stress levels. It helps us to concentrate better at work. Give us more energy to remain a step ahead of our competitors. This enables you to maintain patience. That’s why being healthy and fit must be our primary priority. Make time for regular health checkups, follow a proper diet, gym, or jog for at least 30-60 minutes per day should be in our daily routine. This is a non-negotiable clause for us in our life-long journey.
The practice of thinking:
When you leave home to go to work, think about having patience and how this can affect your career. Remind yourself again and again. This is how you will endeavor to memorize to practice patience during your workday.
Meet & greet:
Meet and greet the people at your workplace. Follow this rule even for those whom you don’t like at all. Try to be helpful and kind, without harming your work. This will improve their behavior towards you. When there are fewer people to oppose you and prevent you from growing good at work, there will be fewer reasons for getting impatient.
Acceptance:
You cannot change people. But you can change your reactive nature towards them. Learn to choose how you should react to any adverse situation in the workplace. Wait for a little before reacting. Changing your nature is hard. It won’t be easy to change your reaction the first time you try. But if you determine to bring that change and repeatedly strive, eventually, you will have more control over your reacting nature.
Challenge yourself:
Test yourself on purpose, in situations that make you impatient. Try to keep calm and patient. Try to react a little better than the previous one. Give yourself time to adjust to situations. This is a powerful and crucial exercise. It will increase your patience skills. You will learn to react better in upcoming problematic situations, gradually.
Self-discipline:
The more self-disciplined you are, the more patience you gain. Develop self-discipline skills better. Practice them. It is one of the most important factors for being able to have more patience.
Learn to wait:
One of the best ways to practice patience is to make yourself wait because we become impatient, mostly at waiting for things to happen. Research says that waiting for things makes us happier in the long run. But it is hard to make yourself believe this point. Start with small changes. If you get to know that your boss is in a bad mood, then you should wait a few extra minutes before asking your boss for an early leave from work on that day.
Prioritized work:
Removing stress from our lives helps us to stop doing those things that are not important. Unnecessary burden makes us weak and challenges our patience level. Test your daily work base. Look at your schedule from waking up in the morning to the time you go to bed at night. Take out a few things that you do that aren’t important but drains your time. Then you should start saying no to those things that cause stress and make yourself impatient. It will take lots of practice to recognize those work that you can skip.
Multitasking:
Multitask leads to interrupted lives. Most people have several tasks in their hands at a single time. They try to jump from one to another without giving enough time to finish one task first. As we try to multitask, we get frustrated when we feel that we aren’t making the required progress. Write what makes you impatient. Realize that multitasking does not bring expected results every time. This will help you slow down. Focus on one task at a time and give your best effort to complete it.
Deep breathing:
Relax and take deep breaths. Half of our problems are only in our minds. Taking slow deep breaths can help calm the mind and body. In a calm mind, you can better plan your action to handle pressure with no mistakes.
Walk around:
Some people take a small stroll when breathing doesn’t help them find their calmness.
Art of listening:
When we get impatient, all we want to talk without listening to other side stories. It eventually does not bring any positive results to our career and life. Decide one thing and strictly follow that. Listen first before you react, no matter how many provocations you face. When you listen, you will get ease in your anger. Your brain will get more active in these points. You will start finding flaws and clauses in other’s opinions.
Meditation:
Meditation is something that is helping people from ancient times to modern days with their life choices. The study says that 10 minutes of meditation each day helps us regain our hidden truth of ourselves. It increases our ability to focus on a single thing. It clears our vision of life. Gradually, you become a calmer person than before.
Summary:
The time has come that we practice having a little more patience. Especially in today’s world, it has become an important factor in having the patience to live a peaceful life. Practice. You will be a master in some time.