How to start a powerful gratitude Journal

How to start a powerful gratitude Journal

  

  • writer
    writer S
    132 pts
    Rising Star

    | Prepare for the best | Get ready for the worst |



    “At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer

    As you people know my way of explaining anything, let us start with the situation!

    I was sitting in my room reading a book. There was so much joy in that work that there was not paying attention anywhere else. My house help was cleaning my room. In the meantime, she reminded me that today is Friday; The day I used to give her some clothes every week.

    As soon as she pointed this out, I moved towards my room's wardrobe and took out some clothes, and gave them without any hesitation. I was not having much confusion or worry about this thing. She took clothes from my hand as usual and started doing her work.

    I just asked where the preparations for the wedding of her daughter had reached. She shook her head with a dead heart. I understood that there was some problem. So I gave her some money, a very small amount. But after this, the expressions on her face, and the way she thanked me, I cannot express it in words.

    The book that I was reading suddenly become interesting even more, and there was no place for my happiness. Maybe this is called expressing gratitude! I was gratified! ❤️

    “Gratitude is a powerful catalyst for happiness. It’s the spark that lights a fire of joy in your soul.” – Amy Collette

    The gratitude factor keeps amplifying your life through appreciative feeling! You just can't think about how our one word of gratitude can make the life of others. You do not know how someone's day can be made with your thanks.

    Do you know the key to happiness? Not other than Gratitude journal!

    So, let's talk about GRATITUDE.

    “Gratitude turns what we have into enough.” – Anonymous

    ‌⭕POINTS TO BE NOTED

    “Joy is the simplest form of gratitude.” – Karl Barth

    The best time to write a gratitude journal is when you feel like it. When you actually felt that a particular thing you have is worth it and you are supposed to be thankful for it. Make gratitude journal a daily appreciation!

    “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” – Henri Frederic Amiel

    ‌⭕READ THIS!

    If you are confused about how to do a gratitude journal, then look at my views.

    I feel that if you express gratitude towards something, then nature takes those positive vibrations and transfers them to your luck. So, as I said, expressing gratitude will give you good vibes.

    And if you start making a note of everything which you are grateful for, then your mind will keep on focusing on those points. Which will ultimately lead to more positive feedback to the universe.

    So keep writing it in a note. But make sure you are consistent with it. Take any notebook or diary and start writing your feelings. There are many things in this world for which you must be thankful to nature.

    ‌⭕How to write a grateful journal?

    ‌What is a gratitude journal?

    ◆ In the beginning, you may start making a note of at least five things daily for which you think thanking God or nature would not be enough.

    ◆ It is not about just writing but understand the importance of those things.

    ◆ Slowly you may start increasing the list from five to ten and then ten to fifteen things.

    ◆ Believe me, you will feel great someday.

    ◆ Make this your daily habit.

    ◆ And observe the change, positive change!

    “Happiness cannot be traveled to owned, earned, worn, or consumed. Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” Denis Waitley

    ‌⭕BENEFITS OF GRATITUDE

    I keep on insisting you people that take care of your mental health, which is of utmost importance. If you do not have a healthy mind then, there is no use in a healthy body.
    “Gratitude is the fairest blossom which springs from the soul.”– Henry Ward Beecher

    ◆ Gratitude works on the law of attraction. If you are thankful for what you are having today, then nature will give you more.

    ◆ Expressing Gratitude delight your mood, which further joins you to exactly the same vibration of what you want. This is exactly similar to the law of attraction.

    ◆ A gratitude journal keeps you ready to cope with difficult situations.

    ◆ Gratitude increases the strength of the bond between you and your beloved ones.

    Imagine you are in the queue of a national bank, in a hurry. You are waiting for your turn to come. But you realized a woman behind you was probably six to seven months pregnant. As soon as you noticed, you ask that lady to take your position in the queue.


    She completes her work, and while leaving, she uttered, "Thank you, that's really sweet of you!"

    How will you feel?

    Can you express it? No! This is the magic of gratitude.

    Positive psychology can be generated!

    Keep on thanking nature!

    “Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.”– Melody Beattie

    These are some reasons, according to me, for you to start the gratitude journal. I am sure you will make it a daily habit. I hope you will like the info provided by me.

    If you have some points to discuss, then you can surely comment on your opinion here.
    I would love to know your views!

    "There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle." -ALBERT EINSTEIN


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