Self Love: Learn The Art Of How To Make Yourself Feel Better
Human behavior is all about psychology. Happiness, sorrow, excitement, anger, and so on are all the feelings everyone feels. Such that, the positive and negative things is are also the part of your brain thoughts.
We say every person goes through ups and downs. Well, it is right too. The situation is not always the same in your life. But, how you react to the problem is essential.
If you are going through a dire situation, how do you react to it decides your personality? Okay, you can't control the negative thoughts, but you also know them to dilute with a positive attitude.
Many people can handle the situation and feel better when such occasions come around. At the same time, few people find it challenging to face such problems. If you are also one of them who find it challenging to make yourself feel better in the awful condition, check out this list, where I have enlisted a few easy hacks that will help you deal with such situations.
How to make yourself feel better
1) Cry Out
Cry! Cry! Cry!
Crying is not a bad thing. Even the psychiatrist also agrees that crying is essential to let go of the sorrow. Psychology also says, if, after someone's demise, you keep the grief within yourself, the sadness can go terrible. It can have a significant impact on the mental health of the person.
You can either lose your consciousness or can have any other mental illness. So, never think crying is a sign of weakness. If you feel so heavy, cry out, and let go of the sadness.
2) Listen to Good Music
Music always works. You know, what music works as a pain reliever for you. The choice may vary according to the personality, the jazz, pop, classical, opera, etc.
Music therapy is growing worldwide. So, I am also suggesting you get music treated. I'm sure you will love the treatment. Pick up the earphones, switch on your favorite music, and dive into the musical world. Music will help you to feel better.
3) Pen it down
I carry a diary. Whenever I am happy, sad, excited, whatever my mood is, I pen it down. I do it, especially when I'm sorry. And I feel good.
Many times, people don't want to talk about their problems. If you are also the one, who doesn't like sharing your problems with others, write them down on paper. It will help you to let go of your thoughts. And you will feel better.
4) Make a drawing
Now, you may think, how this will work. A drawing!
Well, it works. When you are sad, make a drawing of your thoughts. This trick helps when you don't want to talk. No one will judge your graphic. After the picture is completed, you will see how your thoughts can look like. And, once you let go of your thoughts on the canvas, you will feel better
5) Read the past massages
We don't argue with everybody all the time. We often have a good conversation with the close ones. They may be friends or family.
Whenever you read that conversation, automatic smiles appear on your face. Every chat had a memory with that. So, recall the moment. Also, the messages you are reading will make you feel necessary in your loved ones' lives, making you feel happy.
6) Look at the past photos
Time doesn't stop for anybody. It continues to run. But yes, we can capture the moments in a picture.
Every picture has an unforgettable experience which we keep to ourselves. So, whenever you feel bad, go through the images. Recall that time and the enjoying moments with friends or family. You will feel much better.
7) Remember the old days
There was a time when no one knew the camera, and they only had their memory to restore the experience. You also may have such moments that you have stored them in your mind only.
Remembering the old days means placing to hide days when you used to be so happy. Like your college days, hostel days, family days, etc. These memories will help you to feel better.
8) Sing the song
If you like singing, or you like songs, you can either listen to the songs or sing a song.
Singing songs also can heal you. In Japan, when people are stressed or sad, they sing Karaoke to feel better. So, why don't you also try it? Sing a song, and sing it like no one is listening to you. Please don't care about the world, and sing it loudly. In the end, you will feel better.
9) Dance
For many people, dancing also works as a pain reliever. Dancing had many styles. Each style has a different meaning and importance.
So, if you also think that dancing can help you to relieve your pain, then go with it. Don't think about anything, and take a step towards feeling better.
10) Take a walk
Get up and take a walk. Spend some time with yourself. Give some time to your thoughts. Give your thoughts a different environment.
When you are walking, focus on the steps you are taking, focus on the surrounding environment, the music that nature is playing. Try to focus on a particular thing. The natural resources will help you to feel better.
11) Play an instrument
Guitar, Harmonium, piano, flute, and so on, whatever you like the most, spend some time with them. As playing an instrument create music, you will indeed feel better.
12) Watch videos
If you are not feeling happy, watch out for the videos that you are pleased with. For example, the cartoon videos, the stand-up comedy, the motivational videos, the videos of the songs, etc. Watch it as per your choice, and you will feel better.
13) Talk to someone
When you are not feeling pleasing, talk to someone. Tell them about your feelings. When you open up about your feelings and thoughts, you feel lighter, and you feel better.
14) Dress up
When we dress up new clothes, we anyway like them. It always gives us happiness. So, why not trying to it when you are not happy. Dress up your favorite clothes, and you will feel better.
15) Eat your favorite food
If eating delicious food is your weakness, why will you not get weaker after seeing your favorite dishes everywhere? If you are sad, your favorite food can also help you to relax and forget the problems you have. You don't have to worry all the time.
Also, when you eat, your mind started working more positively. So, next time, if you are feeling low, eat your favorite plate.
16) Watch your favorite movie
When you are sad, you don't want to go with any stuff. Often, you wish to remove the burden from your mind. Your favorite movie can work for you. You like a specific thing about the film which will help you to feel better. Also, you have the option to see cartoon movies or comedy movies.
17) Perform cleaning up
When you are upset, to shift your focus and stress your body, you can clean up the mess you have around your home. If your focus shifts to the other thing, it will help you forget the stress for some time. And you will be able to feel better.
18) Read your favorite book
Well, no one can be as good as a book. A company of a book always pleased you. It doesn't make you realize the tension you have or you are alone.
Someone has said, the friendship with a book is much better than the company with a person. Books don't hurt you anyway. So, when you feel upset, read your favorite book. You will feel better.
19) Make a call
Unfortunately, you are disheartened and want to talk to someone, and nobody is around, pick up your phone and dial a number to your best friend. Nothing can be as good as talking to your bested friend when you need someone.
You can also call someone who is closest to your heart and can make you feel relaxing.
20) Prepare delicious food
If you are not so pleased, try to please people around you. Their happiness will make you smile.
Prepare the food for your family. Serve them their favorite food, and they will be happy. Seeing them pleased, you will also feel good.
The Bottom Line
When you are upset, you feel low. You can't think properly, what to do, what do you like, what you should react to, and so on.
Among all these 'What' factors, you need to find some time to please yourself. You can not hope that someone will please you. If you perceive negative thoughts, you also should know how to terminate them.
These hacks, I listed above, will help you to deal with the situation. You will find yourself more robust, capable of pleasing yourself.
Remember, if you can please yourself, make yourself amused even in the worst situation; no situation can beat you.
karishma Archana
Writing is in progress...............
Self Love: Learn The Art Of How To Make Yourself Feel Better
Human behavior is all about psychology. Happiness, sorrow, excitement, anger, and so on are all the feelings everyone feels. Such that, the positive and negative things is are also the part of your brain thoughts.
We say every person goes through ups and downs. Well, it is right too. The situation is not always the same in your life. But, how you react to the problem is essential.
If you are going through a dire situation, how do you react to it decides your personality? Okay, you can't control the negative thoughts, but you also know them to dilute with a positive attitude.
Many people can handle the situation and feel better when such occasions come around. At the same time, few people find it challenging to face such problems. If you are also one of them who find it challenging to make yourself feel better in the awful condition, check out this list, where I have enlisted a few easy hacks that will help you deal with such situations.
How to make yourself feel better
1) Cry Out
Cry! Cry! Cry!
Crying is not a bad thing. Even the psychiatrist also agrees that crying is essential to let go of the sorrow. Psychology also says, if, after someone's demise, you keep the grief within yourself, the sadness can go terrible. It can have a significant impact on the mental health of the person.
You can either lose your consciousness or can have any other mental illness. So, never think crying is a sign of weakness. If you feel so heavy, cry out, and let go of the sadness.
2) Listen to Good Music
Music always works. You know, what music works as a pain reliever for you. The choice may vary according to the personality, the jazz, pop, classical, opera, etc.
Music therapy is growing worldwide. So, I am also suggesting you get music treated. I'm sure you will love the treatment. Pick up the earphones, switch on your favorite music, and dive into the musical world. Music will help you to feel better.
3) Pen it down
I carry a diary. Whenever I am happy, sad, excited, whatever my mood is, I pen it down. I do it, especially when I'm sorry. And I feel good.
Many times, people don't want to talk about their problems. If you are also the one, who doesn't like sharing your problems with others, write them down on paper. It will help you to let go of your thoughts. And you will feel better.
4) Make a drawing
Now, you may think, how this will work. A drawing!
Well, it works. When you are sad, make a drawing of your thoughts. This trick helps when you don't want to talk. No one will judge your graphic. After the picture is completed, you will see how your thoughts can look like. And, once you let go of your thoughts on the canvas, you will feel better
5) Read the past massages
We don't argue with everybody all the time. We often have a good conversation with the close ones. They may be friends or family.
Whenever you read that conversation, automatic smiles appear on your face. Every chat had a memory with that. So, recall the moment. Also, the messages you are reading will make you feel necessary in your loved ones' lives, making you feel happy.
6) Look at the past photos
Time doesn't stop for anybody. It continues to run. But yes, we can capture the moments in a picture.
Every picture has an unforgettable experience which we keep to ourselves. So, whenever you feel bad, go through the images. Recall that time and the enjoying moments with friends or family. You will feel much better.
7) Remember the old days
There was a time when no one knew the camera, and they only had their memory to restore the experience. You also may have such moments that you have stored them in your mind only.
Remembering the old days means placing to hide days when you used to be so happy. Like your college days, hostel days, family days, etc. These memories will help you to feel better.
8) Sing the song
If you like singing, or you like songs, you can either listen to the songs or sing a song.
Singing songs also can heal you. In Japan, when people are stressed or sad, they sing Karaoke to feel better. So, why don't you also try it? Sing a song, and sing it like no one is listening to you. Please don't care about the world, and sing it loudly. In the end, you will feel better.
9) Dance
For many people, dancing also works as a pain reliever. Dancing had many styles. Each style has a different meaning and importance.
So, if you also think that dancing can help you to relieve your pain, then go with it. Don't think about anything, and take a step towards feeling better.
10) Take a walk
Get up and take a walk. Spend some time with yourself. Give some time to your thoughts. Give your thoughts a different environment.
When you are walking, focus on the steps you are taking, focus on the surrounding environment, the music that nature is playing. Try to focus on a particular thing. The natural resources will help you to feel better.
11) Play an instrument
Guitar, Harmonium, piano, flute, and so on, whatever you like the most, spend some time with them. As playing an instrument create music, you will indeed feel better.
12) Watch videos
If you are not feeling happy, watch out for the videos that you are pleased with. For example, the cartoon videos, the stand-up comedy, the motivational videos, the videos of the songs, etc. Watch it as per your choice, and you will feel better.
13) Talk to someone
When you are not feeling pleasing, talk to someone. Tell them about your feelings. When you open up about your feelings and thoughts, you feel lighter, and you feel better.
14) Dress up
When we dress up new clothes, we anyway like them. It always gives us happiness. So, why not trying to it when you are not happy. Dress up your favorite clothes, and you will feel better.
15) Eat your favorite food
If eating delicious food is your weakness, why will you not get weaker after seeing your favorite dishes everywhere? If you are sad, your favorite food can also help you to relax and forget the problems you have. You don't have to worry all the time.
Also, when you eat, your mind started working more positively. So, next time, if you are feeling low, eat your favorite plate.
16) Watch your favorite movie
When you are sad, you don't want to go with any stuff. Often, you wish to remove the burden from your mind. Your favorite movie can work for you. You like a specific thing about the film which will help you to feel better. Also, you have the option to see cartoon movies or comedy movies.
17) Perform cleaning up
When you are upset, to shift your focus and stress your body, you can clean up the mess you have around your home. If your focus shifts to the other thing, it will help you forget the stress for some time. And you will be able to feel better.
18) Read your favorite book
Well, no one can be as good as a book. A company of a book always pleased you. It doesn't make you realize the tension you have or you are alone.
Someone has said, the friendship with a book is much better than the company with a person. Books don't hurt you anyway. So, when you feel upset, read your favorite book. You will feel better.
19) Make a call
Unfortunately, you are disheartened and want to talk to someone, and nobody is around, pick up your phone and dial a number to your best friend. Nothing can be as good as talking to your bested friend when you need someone.
You can also call someone who is closest to your heart and can make you feel relaxing.
20) Prepare delicious food
If you are not so pleased, try to please people around you. Their happiness will make you smile.
Prepare the food for your family. Serve them their favorite food, and they will be happy. Seeing them pleased, you will also feel good.
The Bottom Line
When you are upset, you feel low. You can't think properly, what to do, what do you like, what you should react to, and so on.
Among all these 'What' factors, you need to find some time to please yourself. You can not hope that someone will please you. If you perceive negative thoughts, you also should know how to terminate them.
These hacks, I listed above, will help you to deal with the situation. You will find yourself more robust, capable of pleasing yourself.
Remember, if you can please yourself, make yourself amused even in the worst situation; no situation can beat you.