6 steps to feel better about yourself

6 steps to feel better about yourself



  • emma
    Emma Brown
    968 pts
    Motivator


    You want to see the better side of you and take control of your life. Then you can do this either when you cultivate being positive oriented by your very nature, or you feel down and depressed and want to pick yourselves up from where you fell. This is the trigger that kick starts off the feeling to unlock the better one in you.

    To understand how to feel better about yourself, you ought to first identify tools and develop plans that will prepare yourselves more towards empowerment. Having identified, you then have to head towards implementing them right away. You will then be guided by your inner self towards acts of recovery. In turn, you feel better and as if you have already achieved success in life.

    Below listed are significant areas that you need to focus on switching towards educating yourself on how to feel better and soothe yourself.

      1. Identify and refine the strengths, skills, and talent inherent in you, as they drive you to take control of your life and help you in your overall well-being.

        2. Your abilities in addressing and handling problems.

          3. Dig into life to see a bright future rather than cribbing about the past.

            4. Know how to groom your lifestyle instead of worrying about your worries.

              5. Work towards your goals and realize how to feel good about yourself as you keep working.

                6. Be a bit more selfish in terms of caring for yourself.

                  7. Establish healthy interpersonal relationships.

                    8. Meditate for peace and harmony.

                      9. Amplify your happiness by involving in things that bring you joy.

                        10. Act mindfully and impart the knowledge on how to feel better and quickly live in the moment.

                          Now, look at yourself and your surroundings differently. Pick up on the below jotted 35 traits that help you understand how to feel better about yourself when drowning, rather than cursing yourself all the time and feeling inferior.

                            1.) Pull a curtain between you and the outer world. Close your eyes and sit in silence. Perform a deep breathe exercise and listen to the music of your heart. Also, give lectures on how to make yourself feel better by practicing this on a daily basis.

                                2.) Get up and go have a quick liveliness talk with yourself. Boost the energy in you to sparkle up the dynamism, leaving no room for lethargy. This is one classic way in which you can tame yourself on how to feel better about yourself.

                                    3.) Dress up in your favorite attire. Present yourself in front of the mirror. Say cheese and groom better to answer yourself pictorially how to feel good about yourself. Appreciate yourself and recollect them later by taking selfies.

                                        4.) Instruct yourself ways on how to feel happy. A remarkable approach would be to prepare the “Big FIVE.” This list should include the top 5 attributes that you admire most about yourself. Now, put this list up for display so that it talks to you every now and then, reminding that you are just awesome!

                                            5.) Ring up your favorite buddy and share your feelings of sickness. Surrender yourself that you are not feeling good by the mind and not willing to get into action on any task. Learn from your buddy how to feel good about yourself. And now, fasten up the spike of feeling better at once.

                                                6.) Keep taking videos of the lifestyle of your pet. Now, carefully look out for a childish and silly video of this pet. Show the video to your pet and laugh out loud, looking at its eyes and its behavior. This attribute in you clarifies how to make yourself feel better, whenever your worries haunt you.

                                                    7.) Groom your hairstyle with a different color or shape that you never tried before. Go around for a walk into the streets to display the same and observe what people nearby have to comment or compliment on your classic new style.

                                                        8.) Spend time with your best friend ever. Ask him why he has been hanging around with you for years now. Let him reveal the untold secrets about you that he likes most. This way, either of you shares thoughts on how to feel good about yourself now, to sustain a long-lasting relation.

                                                            9.) Take a deep breath and exhale the air slowly. Repeat it for about 4 or 5 times. Now, come back to the moment and convince yourself that not everything falls under your governance. Keep moving on without returning back.

                                                                10.) Take hold of the negative vibes in you. Pause for a while and drive the transition from negative to positive self-talk smoothly and with utmost delicacy.

                                                                    11.) Understand your lifestyle and the philosophies that you carry. Set realistic, achievable, and measurable goals. Carry them out with positivity in mind, because you are sure to achieve them. Since you set goals that are practically possible to achieve, you will soon demonstrate the directions of how to make yourself feel better and add meaning to your life.

                                                                        12.) Stay away from electronics. Keep your gadgets off. Spend time to notice what is happening around you. Devote a few moments in valuing and being grateful for your environment.

                                                                            13.) Perform deep breathing exercises. Close your eyes and get lost into the world of relaxation. This is vital to let you know how to feel good about yourself. Because, by meditating, you gain control over your senses, and that’s something that you can easily do by pondering upon.

                                                                                14.) Don’t push yourselves into the dark world by comparing your placement to those of others. By comparing, you are actually insulting your own self, because you are overlooking the awesome personality living inside of you.

                                                                                    15.) Apprehend that there is only one life, one opportunity, and one body to take care of. So just be mindful enough to live in the moment. Eat nutritious food and engage in physical activities that help you stay fit and strong. Above all, all these activities teach you how to feel better about yourself in no time.

                                                                                        16.) Delight yourself by shopping for your favorite attire in your favorite outlet. Allow someone to makeover you. Gift yourself with pleasing looks that let others pay attention to you.

                                                                                            17.) Book an appointment for a beauty treatment. Arrange for a home facial. You will feel a lot rejuvenated and better by spending more time than normal in remodeling the outer you to restore the inner you. By satisfying your senses, you better understand how to feel better now than anybody walking your way and training you on that.

                                                                                                18.) Burst out your feelings by looking at the mirror, or while taking a shower, or in a loud and noisy place. Release off all the ill feelings that have been halting and stumbling down in the path of your progress.

                                                                                                    19.) Express acts of gratitude. Go back to the moments that brought about smile over your face and joy in your heart. Convey those moments, thanks. Clarify them that you have now mastered the art of how to make yourself feel better. Besides this, also take out time to record them now to recall them later again.

                                                                                                        20.) Close your eyes, and relax over your couch. Stay in a peaceful ambiance. Inhale and exhale slowly. Walkthrough every second you breathe in and breathe out.

                                                                                                            21.) Invite your friends and loved ones home for a sleepover. Chit chat, converse, exchange feelings, eat, drink, dine, cry out your emotions, laugh out and yell at feelings all night long, of course, without disturbing your surroundings.

                                                                                                                22.) Imagine presenting a song in a concert of a large audience. However, ensure that no one is around. Now, sing to your best possible ability exhibiting acts of self-esteem.

                                                                                                                    23.) Walk into a public place. Slot yourself next to a stranger. Now, begin a conversation and talk for a minute or a little more. Revel in a laugh and show it to the world and, of course, the inner you as to how to feel happy.

                                                                                                                        24.) Gather all the clutter in and around your range. Trash it up and settle down your things in an organized fashion. Give your space a brand new look. Now start your work afresh.

                                                                                                                            25.) Peep into your wardrobe. Identify all those clothes that you are no longer using. Donate them to the needy. Begin with small acts of thankfulness and gradually take control of your life.

                                                                                                                                26.) Step into the garden of plants that you grow in your lawn. Pluck a flower or two and give it to a good friend nearby, or to your neighbor who always wanted to have it. Doing so, you do not just instill within you the art of how to feel happy, but also portray to the world by carrying them in your boat.

                                                                                                                                    27.) Travel with your pets for a few minutes. Your pets will themselves train you how to feel better just by observing them for a few minutes every day. Simply follow the pet wherever it takes you. Calm down instantly all your worries and spring back to work carrying the fresh feel.

                                                                                                                                        28.) Recollect from your past and experience once again a memory of yours that is much loved. Hook up to this memory for quite some time. Now, by sitting in silence, carefully take control of your life.

                                                                                                                                            29.) Walk in the lanes of your street and in the path to your office seat, as if you were walking on a red carpet. Feel honored for the heroic you and help in uplifting your mood.

                                                                                                                                                30.) Think of how to feel happy. Spontaneously, try something new today. Pull yourself off from your routine and monotonous tasks. Attempt some tasks differently today. Bring out the creativity in you.

                                                                                                                                                    31.) Pull out a new sheet of paper. Write down all that which is distracting you from focusing at work. Once you are done writing, turn into a ball and dispose of it into the garbage can. You will soon realize that you cultivated the habit of how to feel better when things are slipping away from under your control.

                                                                                                                                                        32.) Make a list of all your favorite places that you wish to visit in this lifetime. Keep adding newer and better destinations. Draw out a vacation plan. List down all that you want to do by going there.

                                                                                                                                                            33.) Gather pictures that soothe you. Also, collect motivational and encouraging quotes. Display them around your space to keep looking at them and reckoning them again and again. This way, you give a grounding in how to make yourself feel better. You even take a step forward in percolating this to the world.

                                                                                                                                                                34.) Exhibit acts of self-forgiveness. Don’t just get carried away by the odd and the unfavorable situations around. Understand that you cannot access and control every happening around. But you still have a chance to take control of your life. Begin by drawing yourself towards the ground reality and stop dumping yourself.

                                                                                                                                                                    35.) Carry from your past only the good moments that bring you happiness. Don’t crib over situations in which you could have or would have done better. Because despite the talent you have, you still can’t re-write your history. You can utmostly learn from them to give your best in the future. Understand this to equip how to feel happy and move on in life.

                                                                                                                                                                      Finally, get over from your mistakes. Wake up and live in the present and tune towards how to feel better about yourself. Because, when you feel down, you alone need to pull yourselves up. Turn things around. Flip to face the other side of the coin. It is in your hand.

                                                                                                                                                                      You alone can flip it to witness a beautiful world that’s waiting for you. Work out the tips mentioned above to uplift your mood. Realize that you are the only reason for your happiness or sadness in life. Therefore, create opportunities to create a better life. Gift yourself with the best in life, for, you deserve the best.


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