Personal Development

Self-improvement is a multifaceted journey, but here are some important aspects along with tips and strategies:1. Self-awareness: Understand your strengths, weaknesses, values, and beliefs. Journaling, meditation, and seeking feedback from others can help you gain insight into yourself.2. Goal-setting: Set clear, specific, and achievable goals. Break them down into smaller tasks and create a plan to accomplish them. Regularly review and adjust your goals as needed.3. Continuous learning: Cultivate a growth mindset and embrace lifelong learning. Read books, take courses, attend workshops, and seek out new experiences to expand your knowledge and skills.4. Time management: Prioritize tasks, set boundaries, and...

We all face burn-outs; it is not just you nor just me. Feelings that cannot be managed are ok sometimes, and that is when you need to give time to yourself and let your body and mind calm down from your routine.Overwhelming feeling has nothing to do with age; any one of us can have such feelings. We all feel stressed, depressed, or overwhelmed at one point. But while dealing with these feelings, we need to understand that this is just a feeling like any other feeling. It is not something ultimate situation from which you can never get over....

'Life is the flower for which love is the honey,' this famous quote by the brilliant author Victor Hugo sums up the meaning of true love beautifully. Love can be in many forms, be it a lover's touch or a mother's warm embrace. But when we often take true love in the context of romantic love. It's very easy to mistake infatuation or lust as true love. While one is of an innocent kind, the other can be purely physical with no true affection or care. But true love means feeling safe and cared for by them always.What is true...

As kids, we remember basking in the warm embrace of our mother's love. Our dads would bring many sweets and toys after a long day at the office. Reminiscing about such beautiful memories brings joy to our hearts and minds. Our parents, siblings, and loved ones would do things for us without expecting anything in return. Such love was pure and unconditional. As we grew up, we experienced this with our friends. We rarely find such love other than from our family and friends.What is unconditional love?Love that does not expect anything in return when given is unconditional. To love...

Have you ever experienced moments in your relationship where you felt your voice wasn't being heard? For instance, you open up about a tough day to your girlfriend, only to have her brush it off and shift the focus to her own challenges. Or perhaps you share news of a promotion, only to have her downplay it in comparison to her own accomplishments. It could be that your girlfriend tends to prioritize herself over others.Here are some strategies to address this behavior without negatively impacting the relationship:1. Communicate your needs:MFT therapist MoAndra Johnson highlights that self-centered individuals may not fully...

Most of us are taught right from a very young age to be selfless and share. It's one of the basic lessons taught to a kid. Kids are always taught to put the needs of others before their own. Selflessness is a virtue. But is that true? Like, can a person be selfless all the time? Being too selfless can end up being bad in the long run. We may end up neglecting our own needs in favor of helping others. When our wants are not met, we become upset and unfulfilled.Is being self-centered a good thing?A balance is needed...

Life is a journey where we encounter a variety of individuals: kind, intelligent, crafty, and carefree. Among them, the most challenging are the self-centred ones. These individuals are excessively focused on themselves, often standing out in a crowd as they boast about their accomplishments. Dealing with them can be quite difficult.So, how should we handle such individuals? Should we avoid them or run away? Before answering that, let's explore why some people become so self-absorbed, disregarding everything else as insignificant.What causes a person to be self-centered?The roots of self-centeredness are often planted early in life, typically driven by feelings of...

Yоu рrоbаbly wоnder hоw оne рersоn саn survive with аll thаt inside them! Yet, these negаtive рeорle exist аll аrоund us аnd аre imроssible tо аvоid.This is nоt tо sаy thаt yоu will never hаve mоments оf desраir, аnxiety аnd disсоurаgement. But аs а роsitive рersоn, yоu never let these thоughts tаke оver yоur life. Yоu lives the fоur-tо-оne rаtiо: Yоu generаte fоur роsitive thоughts fоr every negаtive оne, tо keeр situаtiоns frоm getting оut оf hаnd.Whаt is negаtive рeорle?А negаtive рeорle оften hаve а hаrd time reсоgnizing this behаviоr in themselves. Sо we've рrоvided sоme аssistаnсe by rоunding uр...

Often when we are at a party or gathering, there is always a person who boasts about achieving a lot in life. Such people always need to be the center of attention in public places. These self-absorbed people are energy vampires who suck the life out of events or even people.21 signs of a Self-centered person Some sure-fire signs let us identify such people so that we can stay clear of them:1. Don't compromise on opinions: Self-confident people are sure about their views. They always stick to their viewpoints. They back their opinions with suitable proof. Self-absorbed people are quite...

"If they can do it, let them do it. If they can't do it, how can I do it?"This is the quote I read somewhere, and it made me think for a while. Anyway, it is true also. People in our society, or even you, have the same mindset about any task. And you easily give up on anything unexpectedly. I agree that when after too much hardship, you don't receive the positive result out of your work, getting disappointed is evident. You may lose your hopes. You feel like a loser. But, have your feelings changed the fact? Okay,...

Evolution is a necessary part of life. Every one of us changes with time. Change is constant. You can't avoid changes in life. So just adapt and change with the changes in your surroundings.These changes can help you to discover the purpose of your life. It is always your choice to attract the positive changes that lead to the betterment of your living standards. Every person has been through the bad times where he/she thinks, "I want to change my life." Wanting to change is the first step of transformation, but just thinking about the change won't do anything. You...

You should think out of the box!!!Whenever you are having the worst times of your lives where you feel stuck in all the areas, don't find a way to make a move, and it seems all the doors are shut, people will indeed suggest you think out of the box. But, what is the box? And, how should you go beyond the box? I don't know if you ever had this question, but when my teacher used this phrase for the first time, my mind continued to attack this question. Well, as easy it is advising someone that you need...

If I ask you to cry out loud, would you do it? Of course, you will not. Your first expression would be, why should I cry? Even when you don't have any reason to cry.I know, no one likes to cry. Everyone wants to be happy all life long. They can't see themselves or their loved ones crying. Even crying is not supposed to be an excellent action to live life healthily. It is an assumption that if someone is crying, they must not be happy, or they might have any huge problem, and so on. Whereas I will not...

Take a minute, and think, if I ask you to define your strength and weaknesses, would your be able to do that? I believe you will do that. But, still, the result won't be satisfying. For research, some group of people was asked to list down the strength and weaknesses of their friends according to them, they have. The study observed that they made a list where the strength column was entire, and the weaknesses column had hardly two to three factors. In the second attempt, the same group of people was asked to list down the strengths and weaknesses...

The person who you are going to spend your entire life with is none other than you yourself. You read it correctly. No one is going to be with you always for all of your life- except for you. So, it is only obvious to get to know the person properly with whom you are going to spend your entire life. Am I right? While finding your true self can be adventurous; but also complex and draining. And you may still be not a hundred percent sure of who you really are. That is okay, though. It is understandable if...

Ever Since we can remember, we've been told to be nice. This is one of the first lessons our parents, guardians, or our elders will teach us in life- to be a pleasant person. So now the question is that is it really important to be nice? Does being a pleasant person hold so much significance as we make it look? If you evaluate and look for the answer, then you are certainly going to be certainly affirmative. I mean, why not? Just think it this way, who would you prefer to be associated with within your life? Won't you...

Can you believe it? Fasting can also have the types and procedures to be done to affect your health positively. Well, it is true. We know fasting with just a process of giving a short break to your meal for a day. But, fasting is not only about it. I'm sure, after going through this article, you are going to be amazed.So, I was talking about Intermittent Fasting!Each one of you does fasting when you are sleeping. Isn't it? That fasting duration is pretty long, for around 7-8 hours. So, why not just adding a few hours to your fasting...

Hey, how are you, people? Today I am going to talk about one of the most important topics. Many questions may arise in your mind and you might try your hard to get answers to them all. But the main question is that What does it mean to be a good person? How will we realize that we are good ones? Are there any traits or signs so that you can recognize them? Why is it so important to be a good person?Yesterday I met a person on the railway platform. She was really cute and beautiful. I started talking...

Character traits are what you are as a person. It defines you in society. It is your mental and moral qualities that are different from others.You can change your character if you think it isn't the "right way" to act. Adults change their characters when they see that their acts are hurting others.They may be motivated to change their character to a new way of thinking.A good character trait is someone who acts and thinks that matches some common good traits that are accepted. Such as being honest, respectful, and caring.They may also be called good values or good morals.What...

Narcissism is something most people have within them. Narcissism is a personality disorder that is sometimes hard to deal with it. People with this disorder are egoistic. Narcissists are not just people obsessed with themselves. Instead, it is an illness. It is always a mistake that narcissism is a choice to have. Although, dealing with them could be difficult, mainly if it is your loved one or a family member. Definition of Narcissist  What’s the definition of a narcissist? a narcissistic behavioral condition, NPD, is a mental sickness It is named as a pattern of a sense of greatness, a...