How to Cultivate an Attitude of Gratitude

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are. An attitude of gratitude adds value to your life, in the sense that it cultivates an approach that lets you feel the goodness in everything happening around. You also see the good in others. You certainly live in the moment, leaving behind the bad phases of yesterday and the uncertain phase of tomorrow.9 Ways...

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How to start a powerful gratitude Journal

A gratitude journal is a record of moments that you feel grateful for. If you want to bring home happiness, co-powered by positive thoughts and actions, you need to begin writing a journal. Just keep registering all your feelings of thankfulness and appreciation.Being grateful is an important and eminent personality trait in the sense that it can be acquired only by continuous practice. And once you absorb this quality, you soon reap immense benefits. Few of them being –  1. Earning more happiness in life 2. Improving physical health 3. Enhancing mental strength 4. Increasing self-esteem 5. Earning emotional intelligence...

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how to practice gratitude - 9 simple tips

You strive to be happy in life, but every other moment, upsetting and cynical thoughts keep haunting in mind, as your mind wanders around why gratitude is important. This is the lifestyle of the mind. However, you can still develop the trait of gratefulness by showing goodness to others. This way, you reap happiness by bringing about a smile in the face of others.9 Simple tips to practice gratitudeVarious ways to help you understand, ‘why is gratitude important’ are illustrated below. Understand the prominence and drive them forward for marking your overall well-being. 1. Thank a stranger who extends help...

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How to calm down – 10 instant ways to calm

You have to be emotionally balanced in life. Despite the number of attempts you make to suppress your anxieties, you still face situations in which you react instantly. It is, therefore, important that you fine-tune your senses and stay calm and carry on in life, to drive towards your destined path.10 Instant ways to calmAt times like these, it is really important that you test and try from the various strategies stated below to help yourself calm down right away. 1. Do things that give you happiness. There will be a number of small things that you can do to...

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"Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't." - Steve Maraboli

How to Live in the Moment and Stop Worrying About the Past or Future

To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past.You have to sustain the practice of living in the moment. This is great and tough art, but when you follow, it results in a happier, rewarding, and more fulfilling life. You gain control over your emotions that wander around the past for no cause.It is okay to worry about your past as long as it constructs your present and...

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How to Be True to Yourself - 10 simple ways

Being true to yourself means thinking and acting as per your beliefs and philosophies in life. You do what you think is right. You do not feel what others feel about you. You do not attempt to impress others or represent the unrealistic you. You always want to be fair and honest in life.Staying true to yourself is however a matter of self-respect and personal integrity. This also essentially involves standing up to yourself, being by your word, and walking your talk. You ultimately tend to lead the life you want especially because you stand erect by your values, morals,...

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how to fall asleep fast - simple and easy tricks

When you fall asleep, it means you are losing control over your senses and ceasing to pay attention. Falling asleep also means you are not awake. But to do so, you need to master the trick on how to fall asleep when anxious.A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively. A poor sleep throws a negative impact on many parts of your body and brain. You fail to focus on learning and memorizing. You cannot...

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11 Best random acts of kindness ideas for every day

Kindness is your inherent quality of being generous and friendly in nature. When you behave with consideration in certain situations, it means you are delivering random acts of kindness. Kindness generally is exhibited when you begin to feel empathetic in general.Being kind defines your behavioral trait. Doing so also holds you accountable and answerable for all your actions. You, in fact, begin to feel good for your acts of kindness. You drive home happiness by being good. You are also gaining control over your senses and create a healthy atmosphere wherever you step in. By being good, you are customizing...

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"Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day

Best life hacks of all time that make your life easier

Make life easier is to work towards simplifying your life. It also means to improve your life. You can do this by employing life hacks that can put you in a comfort zone. Daily tasks that appear complex do not last long if you use your common sense and simple tricks.Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.21 Best life hacks 21 life hacks are narrated below to help you make your life easier. 1. Every morning as you...

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9 simple steps to achieve true inner peace

Peace is when you stay undisturbed by internal or external circumstances. When you come to an understanding or engage in a social friendship filled with harmony and non-violence, it means you are carrying peace with you. You are said to have inner peace when you keep your senses under control. When you rule your mind to act as directed with a positive conviction, you attain inner peace. Below is a list of 9 ways in which you can find inner peace and tranquility in your daily routine. 1. Spend time with nature.Walk along the countryside. Listen to the music of...

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10 Things You Can Do Every Day to become Smarter

If you want to become smart, you have to showcase it either physically or mentally. You express your physical smartness by being clean and tidy and by being well dressed. You express your mental smartness by being clever, intelligent, and showing the presence of mind with your bright and sharp brainpower.SMART is also alternatively understood to be an acronym as stated below-S – Specific goalsM – Measurable goalsA – Achievable goalsR – Relevant goalsT – Time-based goalsKeeping all this in mind, you have to understand that by using the simple SMART tool, businesses actually work beyond just the goal-setting parameters...

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10 Strategies for Building Self-Confidence

Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Therefore, self-confidence is your trust in your own ability to do any task by viewing yourself from not just a positive and realistic perspective but also from the environment perspective. In this process, you will gain the ability to succeed.At times you fail to succeed because of the lack of understanding in your inner self. However, you can still work out those grey areas of yours and improve your self-esteem and self-confidence by...

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"Sometimes in life, we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap...and trusting the air, the universal breath will support your wings so that you may sour." - Kristi Bowman

how to make life simple and happy

Life by nature is actually simple. But by your deeds and actions, it gets complicated. However, having said all that, I personally love to keep my life simple. Leading a simple life makes one more efficient, more productive, more energetic, and quite happier. Simple life carries along with a more peaceful and pleasant life.I would like to share a few of my personal experiences that might be of help for you too to lead a simple life. Spend time in solitude. Speak to yourself. Open out your hidden thoughts and you will feel a lot better than ever before. Effective...

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Do You Know Who You Are? If Not, Then Have A Look At These Steps & Find Out.

The person who you are going to spend your entire life with is none other than you yourself. You read it correctly. No one is going to be with you always for all of your life- except for you. So, it is only obvious to get to know the person properly with whom you are going to spend your entire life. Am I right? While finding your true self can be adventurous; but also complex and draining. And you may still be not a hundred percent sure of who you really are. That is okay, though. It is understandable if...

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How To Be A Nice - To Become A Nicer Person Following These Points Will Set You On The Path

Ever Since we can remember, we've been told to be nice. This is one of the first lessons our parents, guardians, or our elders will teach us in life- to be a pleasant person. So now the question is that is it really important to be nice? Does being a pleasant person hold so much significance as we make it look? If you evaluate and look for the answer, then you are certainly going to be certainly affirmative. I mean, why not? Just think it this way, who would you prefer to be associated with within your life? Won't you...

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Intermittent Fasting: Now Fitness is Not a Big Deal

Can you believe it? Fasting can also have the types and procedures to be done to affect your health positively. Well, it is true. We know fasting with just a process of giving a short break to your meal for a day. But, fasting is not only about it. I'm sure, after going through this article, you are going to be amazed.So, I was talking about Intermittent Fasting!Each one of you does fasting when you are sleeping. Isn't it? That fasting duration is pretty long, for around 7-8 hours. So, why not just adding a few hours to your fasting...

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"You can waste your lives drawing lines. Or you can live your life crossing them." - Shonda Rhimes

Hey, how are you, people? Today I am going to talk about one of the most important topics. Many questions may arise in your mind and you might try your hard to get answers to them all. But the main question is that What does it mean to be a good person? How will we realize that we are good ones? Are there any traits or signs so that you can recognize them? Why is it so important to be a good person?Yesterday I met a person on the railway platform. She was really cute and beautiful. I started talking...

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Character traits are what you are as a person. It defines you in society. It is your mental and moral qualities that are different from others.You can change your character if you think it isn't the "right way" to act. Adults change their characters when they see that their acts are hurting others.They may be motivated to change their character to a new way of thinking.A good character trait is someone who acts and thinks that matches some common good traits that are accepted. Such as being honest, respectful, and caring.They may also be called good values or good morals.What...

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Narcissism is something most people have within them. Narcissism is a personality disorder that is sometimes hard to deal with it. People with this disorder are egoistic. Narcissists are not just people obsessed with themselves. Instead, it is an illness. It is always a mistake that narcissism is a choice to have. Although, dealing with them could be difficult, mainly if it is your loved one or a family member. Definition of Narcissist What’s the definition of a narcissist? a narcissistic behavioral condition, NPD, is a mental sickness It is named as a pattern of a sense of greatness, a...

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What makes a champion- Cultivate a champion mindset

“I’ve never tried to hide the fact that it is my intention to become the best,” said Cristiano Ronald, the great football champion who is considered to be the greatest player of all time. Having a mindset like this could lead any person with a set of goals to achieve the pinnacle of success! What sets a champion apart from a common man? His/her wins? Achievements? A wardrobe filled with medals? Bank accounts in every country? No! It is self-belief to achieve the goals set no matter what! It is also the mental toughness behind human achievement. Champion’s Mindset“I really...

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"Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you." - Hillary Clinton