Can you make yourself crying: Learn the psychology behind the crying

If I ask you to cry out loud, would you do it? Of course, you will not. Your first expression would be, why should I cry? Even when you don't have any reason to cry.I know, no one likes to cry. Everyone wants to be happy all life long. They can't see themselves or their loved ones crying. Even crying is not supposed to be an excellent action to live life healthily. It is an assumption that if someone is crying, they must not be happy, or they might have any huge problem, and so on. Whereas I will not...

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Weaknesses don't exist: Learn how to find your strength in the weaknesses

Take a minute, and think, if I ask you to define your strength and weaknesses, would your be able to do that? I believe you will do that. But, still, the result won't be satisfying. For research, some group of people was asked to list down the strength and weaknesses of their friends according to them, they have. The study observed that they made a list where the strength column was entire, and the weaknesses column had hardly two to three factors. In the second attempt, the same group of people was asked to list down the strengths and weaknesses...

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Do You Know Who You Are? If Not, Then Have A Look At These Steps & Find Out.

The person who you are going to spend your entire life with is none other than you yourself. You read it correctly. No one is going to be with you always for all of your life- except for you. So, it is only obvious to get to know the person properly with whom you are going to spend your entire life. Am I right? While finding your true self can be adventurous; but also complex and draining. And you may still be not a hundred percent sure of who you really are. That is okay, though. It is understandable if...

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How To Be A Nice - To Become A Nicer Person Following These Points Will Set You On The Path

Ever Since we can remember, we've been told to be nice. This is one of the first lessons our parents, guardians, or our elders will teach us in life- to be a pleasant person. So now the question is that is it really important to be nice? Does being a pleasant person hold so much significance as we make it look? If you evaluate and look for the answer, then you are certainly going to be certainly affirmative. I mean, why not? Just think it this way, who would you prefer to be associated with within your life? Won't you...

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"Incredible change happens in your life when you decide to take control of what you have power over instead of craving control over what you don't." - Steve Maraboli

Intermittent Fasting: Now Fitness is Not a Big Deal

Can you believe it? Fasting can also have the types and procedures to be done to affect your health positively. Well, it is true. We know fasting with just a process of giving a short break to your meal for a day. But, fasting is not only about it. I'm sure, after going through this article, you are going to be amazed.So, I was talking about Intermittent Fasting!Each one of you does fasting when you are sleeping. Isn't it? That fasting duration is pretty long, for around 7-8 hours. So, why not just adding a few hours to your fasting...

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Hey, do you know the secret guide to be a good person?

Hey, how are you, people? Today I am going to talk about one of the most important topics. Many questions may arise in your mind and you might try your hard to get answers to them all. But the main question is that What does it mean to be a good person? How will we realize that we are good ones? Are there any traits or signs so that you can recognize them? Why is it so important to be a good person?Yesterday I met a person on the railway platform. She was really cute and beautiful. I started talking...

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Good Character Traits You Should Build: What are Good Character Traits and Why is it Important for us

Character traits are what you are as a person. It defines you in society. It is your mental and moral qualities that are different from others.You can change your character if you think it isn't the "right way" to act. Adults change their characters when they see that their acts are hurting others.They may be motivated to change their character to a new way of thinking.A good character trait is someone who acts and thinks that matches some common good traits that are accepted. Such as being honest, respectful, and caring.They may also be called good values or good morals.What...

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A Guide on How to Deal With Your Narcissistic: Mother, Husband, Boyfriend and How to Beat Them

Narcissism is something most people have within them. Narcissism is a personality disorder that is sometimes hard to deal with it. People with this disorder are egoistic. Narcissists are not just people obsessed with themselves. Instead, it is an illness. It is always a mistake that narcissism is a choice to have. Although, dealing with them could be difficult, mainly if it is your loved one or a family member. Definition of Narcissist  What’s the definition of a narcissist? a narcissistic behavioral condition, NPD, is a mental sickness It is named as a pattern of a sense of greatness, a...

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"Recognizing that you are not where you want to be is a starting point to begin changing your life." - Deborah Day

What makes a champion- Cultivate a champion mindset

“I’ve never tried to hide the fact that it is my intention to become the best,” said Cristiano Ronald, the great football champion who is considered to be the greatest player of all time. Having a mindset like this could lead any person with a set of goals to achieve the pinnacle of success! What sets a champion apart from a common man? His/her wins? Achievements? A wardrobe filled with medals? Bank accounts in every country? No! It is self-belief to achieve the goals set no matter what! It is also the mental toughness behind human achievement. Champion’s Mindset“I really...

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How To Develop Patience - patience is key

How many times it has happened that you’re waiting for a client’s revert. You’re already late, and you’re getting angry under pressure. In thoughts of getting behind schedule, you lose your temper and start yelling at the person right in front of you. Sometimes, you need to work extra hours due to the urgency of meetings or deals. You feel extreme impulsive outrage for all valid reasons. Your boss has scheduled a client meeting at the eleventh hour, and you are given that task to accomplish. Because of this, you may be feeling to be stuck and probably go to...

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Why positive self talk is Important and effective?

Self-talk is something that occurs naturally when you are awake. People believe that self-talk is much more important than it seems. Positive self-talk helps in building self-confidence and curbing negative emotions. Take a minute out of your schedule and think about what have you spoken to yourself today. Was it nice? Was it helpful or critical? Did that make you feel better? Analyze your thoughts. Your thought influences your emotions and mood in a huge way. The conversations you have with yourself can be good or bad, helpful or destructive. They make a big impact on your life as a...

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The power of positive thinking: Need to watch our thoughts

There's a Mike Dooley quote that says, "Thoughts become Things. Choose Good ones". Frank outlaw supports it too by saying, "Watch your thoughts, for they become words. Watch your words, for they become action". That's how important your 'thoughts and thinking' are.  The power of thoughts: you need to watch your thoughts, for they can shape you. Thinking positively not only helps you move forward but also improves your mental wellness. The more positive you are, the better your health and relationship will be. The better you shape your thoughts, the more enhanced will be your outcome. You should also...

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"Sometimes in life, we take a leap of faith. Remember, the leap is not about getting from one side to the other. It's simply about taking the leap...and trusting the air, the universal breath will support your wings so that you may sour." - Kristi Bowman

My Competition is with Myself: Compete with yourself

Have you ever wondered What is the difference between competing with yourself and others?. Competing with yourself and competing with others, you might notice this. But it causes a lot of psychological changes in your mentality. You're thinking of power and how you interact with people, which can cause a change in your daily life. When you complete with others, the only mentality you have in mind is that you should always compare yourself. With the ones who are better and superior to you. It won't do anything but to make your life worse than ever. Comparing yourself with others...

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Not Happening Your Way- change your life: solution and action plan

Life is like a great movie with lots of ups and downs. Similarly, our lives also have a lot of instances wherein our plans don't follow our route or don't work out the way we planned them to. We need to remember that everything is not in our control; various other factors influence decisions. Also, it's completely normal to have some things way out of our schedule or plan. So what should you do if things don't work your way? Do you get angry or overstressed? Additionally, do you ever give a thought if you are standing in between getting...

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Soulmate and love - how they are the same? The ultimate secret of soul mate.

"Give the ones you love wings to fly, roots to come back, and reason to stay." -Dalai lamaYesterday I was passing through a street and saw a couple with their fifteen-year-old granddaughter, I guess.They were looking super happy. I start guessing like how do two unknown humans become so close?What connection is this?SOULMATES? Today, let's talk about this. ● ‌What is a soul mate?What does soul mate mean?It is not like this is your soul, and this is mine. It is about a single person. By this, I did not mean that it is just related to one person only. ...

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Easy and practical ways to achieve self-discipline and get successful

We all dream of achieving something in our lives. It might be rare to find a person who doesn't want anything to be in their lives. Or are already having what they desire and are content with their lives and themselves. This is not an uncommon thing to want to be something or achieve something in their lives.There are qualities one requires to do that. First and foremost, you need to have the motivation or the desire for that goal. Then you need natural talent and/or skills to get what you want. But that is not all to it.You might...

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"You can waste your lives drawing lines. Or you can live your life crossing them." - Shonda Rhimes

Comprehensive Understanding of Human Character and Personality: The Negative and Positive Traits

Your character and personality differ from one to another. Personality shows your outer personal traits. Whereas character shows what you are inside. These two words might confuse you. But, Personality and character links with personal characteristics and traits. Personality and Character with the definition: Personality is your moral behavior, traits, or qualities. Qualities of personality are thinking, feeling, and acting. It is your habit to think, feel, and behave in different situations. Personality traits examples are your attitude, thoughts, feelings, and emotions. The main characteristics of personality are the BIG Five. They are introverts/extraverts, openness, carefulness, goodness, and concern. Character ...

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Revealing the secrets for influencing people and finding your true friends

As Aristotle rightly said, "Man is a social animal." Humans cannot live without society. He needs connections and people around in his surroundings. The society that we live in and the people that we influence has a lot to do with our personality development. Hence it is necessary to win people around us. It is important that we have friends to look upon. Friends play a major role in shaping our personality. Their presence influences our behavior and thinking. Therefore it is crucial to have a good circle around you. It is necessary that you stay with the right people....

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Transforming your life by discovering the history of ikigai

What are the things that make me happy in my life? How can I make them useful in my life?Can I get all these to be successful in my life? Humans have skills and things that they are passionate about. Some love doing them and are very good at it. But it doesn't necessarily get them to fulfill their everyday needs. Others are good at doing some work that can help them fulfill their needs. But they are not happy or passionate about doing them. In both the case scenarios, the passion and financial needs are not met. And even...

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The Biggest Theory for Manifesting your life through Affirmations in it

Getting up in the morning and starting the day in front of the mirror is the thing almost every one of us follows. Do you have the habit of starting your day by uttering a few words with yourselves looking at the mirror? Well, according to psychology, people who have the habit of talking with themselves develop their areas of improvement. The words which you speak and the energy which it generates in the environment have a lot to do with your routine every day. It is well said, “Words can inspire you, can destroy you. Choose yours wisely.” Therefore...

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"Take criticism seriously, but not personally. If there is truth or merit in the criticism, try to learn from it. Otherwise, let it roll right off you." - Hillary Clinton