how to practice gratitude - 9 simple tips

You strive to be happy in life, but every other moment, upsetting and cynical thoughts keep haunting in mind, as your mind wanders around why gratitude is important. This is the lifestyle of the mind. However, you can still develop the trait of gratefulness by showing goodness to others. This way, you reap happiness by bringing about a smile in the face of others.9 Simple tips to practice gratitudeVarious ways to help you understand, ‘why is gratitude important’ are illustrated below. Understand the prominence and drive them forward for marking your overall well-being. 1. Thank a stranger who extends help...

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How to calm down – 10 instant ways to calm

You have to be emotionally balanced in life. Despite the number of attempts you make to suppress your anxieties, you still face situations in which you react instantly. It is, therefore, important that you fine-tune your senses and stay calm and carry on in life, to drive towards your destined path.10 Instant ways to calmAt times like these, it is really important that you test and try from the various strategies stated below to help yourself calm down right away. 1. Do things that give you happiness. There will be a number of small things that you can do to...

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How to Live in the Moment and Stop Worrying About the Past or Future

To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past.You have to sustain the practice of living in the moment. This is great and tough art, but when you follow, it results in a happier, rewarding, and more fulfilling life. You gain control over your emotions that wander around the past for no cause.It is okay to worry about your past as long as it constructs your present and...

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How to Be True to Yourself - 10 simple ways

Being true to yourself means thinking and acting as per your beliefs and philosophies in life. You do what you think is right. You do not feel what others feel about you. You do not attempt to impress others or represent the unrealistic you. You always want to be fair and honest in life.Staying true to yourself is however a matter of self-respect and personal integrity. This also essentially involves standing up to yourself, being by your word, and walking your talk. You ultimately tend to lead the life you want especially because you stand erect by your values, morals,...

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how to fall asleep fast - simple and easy tricks

When you fall asleep, it means you are losing control over your senses and ceasing to pay attention. Falling asleep also means you are not awake. But to do so, you need to master the trick on how to fall asleep when anxious.A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively. A poor sleep throws a negative impact on many parts of your body and brain. You fail to focus on learning and memorizing. You cannot...

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11 Best random acts of kindness ideas for every day

Kindness is your inherent quality of being generous and friendly in nature. When you behave with consideration in certain situations, it means you are delivering random acts of kindness. Kindness generally is exhibited when you begin to feel empathetic in general.Being kind defines your behavioral trait. Doing so also holds you accountable and answerable for all your actions. You in fact begin to feel good for your acts of kindness. You drive home happiness by being good. You are also gaining control over your senses and create a healthy atmosphere wherever you step in. By being good, you are customizing...

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21 best life hacks that make your life easier

Make life easier is to work towards simplifying your life. It also means to improve your life. You can do this by employing life hacks which can put you in a comfort zone. Daily tasks that appear complex do not last long if you use your common sense and simple tricks.Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.21 life hacks are narrated below to help you make your life easier. Every morning as you wake up, you wake up...

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15 awesome confidence building activities and exercises

Confidence is the feeling of having a belief in yourself. You are ready to exhibit your skills and perform given any situation under any circumstance. You believe you have the desired talent to deliver results even on an ad-hoc basis.You have a clear head of the state of affairs. With confidence at heart, you act in the right direction and make the right decisions. But this is not the end of it. You need to work out various other strategies and activities that essentially build confidence in you in your weak areas as well.15 such confidence-building activities have been sorted...

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9 simple steps to achieve true inner peace

Peace is when you stay undisturbed by internal or external circumstances. When you come to an understanding or engage in a social friendship filled with harmony and non-violence, it means you are carrying peace with you. You are said to have inner peace when you keep your senses under control. When you rule your mind to act as directed with a positive conviction, you attain inner peace. Below is a list of 9 ways in which you can find inner peace and tranquility in your daily routine.  Spend time with nature. Walk along the countryside. Listen to the music of...

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6 ways to start thinking positively and change your life

Positivity is when you practice being optimistic in your attitude. You think positive when your mental state of mind expects good and favorable results. By thinking positively, you are actually waiting for good health and happiness to knock at your door.Always think positively for the benefit of your mental and physical healthier state. Positive thoughts suppress your negative feelings by killing your stress, causing emotions and hormones. Thinking positively certainly casts change in your life towards betterment.When you attempt to change your life for the better, the first thing that you will probably focus on is your behavior. It is...

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12 ways to stop overthinking and worrying

Overthinking is when you spend too long a time thinking about someone or something. By doing so, you are, in a way complicating your life and multiplying the one single worry that you are probably facing.Thinking overmuch on your mistakes, worries, weaknesses, and problems increase the risk of your mental state of mind. If you are mentally upset, you will not have the ability to even manage your day to day routine. If this continues to happen, in no time, you will have to face emotional distress.Overthinking spoils your health directly and of your loved ones, too, indirectly. You are...

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Best ways to develop the intellect personally and socially

Intellect means being clever. You are said to possess intellect if you have the reasoning and the understanding about something; especially with regards to matters that are abstract in nature. You can possess intellect on any subject, and in any field. Intellect can be of a varied nature. However, two specific intellects that generally interest the world are personal intellect and social intellect.Your personal intellect is your capacity to reason about a personality as a whole. This includes having intellect over motives, emotions, feelings, thoughts, values, beliefs, and self-control, to name a few.However, your social intellect helps you in understanding...

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10 ways to change your mindset to be more positive

Mindset is your way of thinking and acting. Your attitude, mood swings, and disposition of work, all account unto your mindset. Your way of thinking and reacting to situations, your attitude and behavior define who you really are. Mindset is a very powerful personality trait in the sense that it makes you unique over the rest. The way you think is really significant because it has a direct impact on how you feel, how you perceive, and how you react, ultimately causing a shadow effect of self and surroundings.A positive and healthy mindset sweeps with its enormous benefits. You get...

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10 Things You Can Do Every Day to become Smarter

If you want to become smart, you have to showcase it either physically or mentally. You express your physical smartness by being clean and tidy and by being well dressed. You express your mental smartness by being clever, intelligent, and showing the presence of mind with your bright and sharp brainpower.SMART is also alternatively understood to be an acronym as stated below-S – Specific goalsM – Measurable goalsA – Achievable goalsR – Relevant goalsT – Time-based goalsKeeping all this in mind, you have to understand that by using the simple SMART tool, businesses actually work beyond just the goal-setting parameters...

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Practical Ways To Improve Yourself

Improving self or self-improvement is rather self-explanatory. Self-improvement primarily is the process of making yourself better day after day, in terms of knowledge, skills, personality, mind or character, or any other specific desire you have in mind.You have something in mind that you want to flip over. Certainly, you have a desire to change something about yourselves. Whatever your area of improvement is, three obvious steps drive the process. Identify your target area that you want to improve. Enable change and work out ways in which you can arrest your pitfalls leading in that path. Learn from failures and curb...

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how to make life simple and happy

Life by nature is actually simple. But by your deeds and actions, it gets complicated. However, having said all that, I personally love to keep my life simple. Leading a simple life makes one more efficient, more productive, more energetic, and quite happier. Simple life carries along with a more peaceful and pleasant life.I would like to share a few of my personal experiences that might be of help for you too to lead a simple life. Spend time in solitude. Speak to yourself. Open out your hidden thoughts and you will feel a lot better than ever before. Effective...

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Reasons People Have Low Self-Confidence- how to overcome

What is Self-Confidence? Self-confidence is basically how you feel about your abilities and skills. It simply means that you are well aware of your strengths and have full control over your life. In addition, it also indicates that you trust yourself and accept situations with a positive mind. You set realistic goals that you are confident of achieving.To be confident, you need to be secure with yourself. Self-confidence is linked to positive thinking, which ultimately changes the quality of your life. Additionally, it is also connected to mental health and well being.Self-confidence is not a single thought or an idea....

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Why self-confidence is important in business?

If you are a business owner, one of the basic qualities you need to have is to be self-confident. In today's world, simply academics or qualifications are not enough. You require other crucial skills that help you run a successful business. Being confident is an important skill that you need for your career. A confident person is always proactive and focussed in their work. Additionally, they also inspire others at work. A confident person allows a positive impact on work and helps you make better choices at work and in life. It makes you believe in yourself and accomplish goals....

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why is self-confidence important to success

Self-confidence is a great skill that you can possess nowadays. It is a trait that can completely change the course of your life. If you ask people about confidence, you will get different answers from each. The reason for this is because each one of us has a different explanation for confidence. It all depends on what we learned about confidence. While some may argue, confidence is all about doing the right thing, others may say it is when you are fearless about yourself. When you trust your actions and behavior, you are considered to be confident. The skill of...

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The research on gratitude - powerful effects on You and Your Brain

Gratitude or thankfulness is the quality of showing appreciation at the efforts of others and also the readiness to be kind enough. Gratitude is a powerful personality trait that differentiates you from the others. By exhibiting this trait, you show your responsiveness to a situation or a person who has delivered some acts. When we invite such a positivity trait into each one of us, we not just concentrate on the work in our life by understanding the scenario better but also answer back with the benevolence in us.Below you can find the result of extensive research in the form...

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