Emma Brown
984 pts
Motivator

I am an inquisitive individual who channels knowledge into writing. I am a creative who enjoys writing whether it be an eBook, article or even "to the point" posts.

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Meditate daily

Meditation is an excellent way to renew your mind and body. After drinking some water, spend some time quietly meditating. It generates a positive state of mind that will keep you motivated during the day. Because it overcomes stress and anxiety, meditation is an easy way to increase your mental health.

Exercise regularly

Exercising is not just important for your physical health. There are many reasons why exercising is the best way to start your day! Exercising improves your ability to transfer glucose and oxygen throughout your brain and body. It is a natural way to help you feel more active.

If you don’t enjoy going out, experiment with the various ways you can get moving! Do yoga, try cardio exercises, learn how to weight, or do all three. Different types of exercise will help you in different ways.

Take fitness classes, try a trainer, work out at home, or go to the gym. Look for exercise plans and new exercises on fitness websites or on YouTube. Working out early in the morning is very beneficial. It improves your focus and helps you stay alarmed throughout your workday.

Posts

How to sell anything?

23 Master Selling Tips

Talk about product values for your customer, not about a product.

Focus on the right direction.

Focus on realizing that we are helping them.

Be very simple and sharp.

Always be loyal to your product.

Always tell the truth about your product.

Create real urgency.

Highlight the benefits of your products or services.

Ask more questions.

Invest time on qualified buyers.

Compare your product based on value, not prices.

Never debate with buyers.

Define and understand your buyer.

Always say, buyers need. Understand that, "We are not selling to them; we are selling for them."

Be clear and sharp to the point speaker.

Be emotional. Understand that "people never buy because of logic, they buy because of emotions and they try to justify it with logic."

Give some logical examples related to the buyer.

Before you start your day, check out your mood, are you feeling okay? Ask yourself. Try to improve your mood and make sure you are feeling confident before you try to sell.

Talking is just around 20% of your efforts. The other 80% is the effort used to listen to the buyers. That gives you a hook to connect with them.

Go straight forward into talking about the product.

Be sure about your product. If you are not sounding confident, the buyer will not buy.

Give more in-depth knowledge about the product. The more you know, the more questions you can answer confidently.

Research about competition. Know about their product in comparison to the one you are selling.

Don’t use a forceful tone that makes the buyer feel they are being forced to buy.

Self-Care: 4 Ways to Take Better Care of Yourself

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1.) Spend more time with people that make you feel better.

Spend more time with a person who makes you laugh when you are broken and people who do not take life too sincerely. Surround yourself with the people who can laugh at themselves — those who do not pretend to be perfect and don't expect you to be either.

2.) Stop making excuses

Building self-discipline is all about establishing an end to excuse. It's about taking charge of your behavior and your life. It's about making the most out of all life has to offer, and if you want to get the most out of life, you have to get up off your backside and go after your aims.

3.) Plan out your week.

Know your top aims and preferences and plan your week around them; otherwise, you will get cleared away by the pull of the modern world.

4.) Take more breaks.

If you feel stressed and want to enjoy more in life, take breaks from your work. Taking breaks at work can make you happier, reenergized, more focused, and more productive.

2 Ways to Start Practicing Self-Care

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1.) Relinquish everything that never again serve you.

When we find something that we want in life, we sometimes hold on so tightly for fear that we will fall it. At times, our minds can make us think we need these things and out of this fear we keep on to them for dear life. When we hold on to these things that we believe we need, we let go of the trust and faith that we are always encouraged. It is normal for things to come in and out of our lives, and the teaching is to trust when it’s time to let some elements go.

      2.) Forgive yourself for your past mistakes.

      Having the option to yourself pardon for your past mix-ups can improve your perspective and your ability to identify with others in a positive manner. Unmistakably having the option to excuse others is fundamental for solid social relations, yet having the option to pardon yourself can likewise assume a job by the way you communicate with others in your life.

      Find a Routine, but Be Present

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      Everyone has a morning routine. The thing that makes difference is whether you go to work stress-free or just walk out the door worrying is how to go through the routines. Routines are not expected to be gone through without a thought.

      Rather than using your routine as a crutch to get you up and moving in the morning, use it as a way to concentrate your mind. You shouldn’t significantly use your time with your morning coffee to tackle the day’s problems, though. Be present and find a middle ground.

      Ask Yourself How You’re Doing

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      It’s easy to get caught up in the never-ending to-do list you keep in your mind. To keep yourself from spending your mornings worrying over what you have to do, just check in with yourself.

      Ask yourself how you’re doing.

      Focus on how your body feels when you wake up, refresh yourself, and get dressed.

      Are you anxious or relaxed? Are your thoughts drifting, or are you able to concentrate on the job at hand?

      Once you measure where you are mentally, physically, and emotionally, then you can work toward finding balance.

      Find time for yourself

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      Find time for yourself

      Even 10 minutes calm can make lots of difference, trust me. And it doesn’t matter where you find it, try sitting calmly before anyone else wakes up or while they’re getting ready. You can even get a few minutes in your car before you get into work - it doesn’t have to be about forming the perfect setting, it’s more about finding a short rest before the day really gets begun. This is a simple one to try and you’ll be amazed at the difference it makes.

      Get focused and stay focused.

      Ask yourself how you can add value to the day, whom you can help, and what you can make better. Make a list of tasks or open up your planner to see what the day takes, and remind yourself of your long-term aims. What are you working towards and why? This is also essential: do not stay on yesterday. It is a new day and all you can do now is make today reach its greatest potential.

      Meditate and exercise regularly

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      Meditate daily

      Meditation is an excellent way to renew your mind and body. After drinking some water, spend some time quietly meditating. It generates a positive state of mind that will keep you motivated during the day. Because it overcomes stress and anxiety, meditation is an easy way to increase your mental health.

      Exercise regularly

      Exercising is not just important for your physical health. There are many reasons why exercising is the best way to start your day! Exercising improves your ability to transfer glucose and oxygen throughout your brain and body. It is a natural way to help you feel more active.

      If you don’t enjoy going out, experiment with the various ways you can get moving! Do yoga, try cardio exercises, learn how to weight, or do all three. Different types of exercise will help you in different ways.

      Take fitness classes, try a trainer, work out at home, or go to the gym. Look for exercise plans and new exercises on fitness websites or on YouTube. Working out early in the morning is very beneficial. It improves your focus and helps you stay alarmed throughout your workday.

      Benefits of drinking water

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      After sleeping for hours straight, your body gets dehydrated. The very first action you should do after waking up is hydrating your body by drinking water. This will increase your digestion and assist you with feeling revived when you start your day.

      Staying hydrated is additionally essential to your cerebrum work since it's made of 76% water. By drinking water before anything else, you're feeding yourself for the rest of the day. Whenever your body is running low on water, your brain function will suffer.

      You’ll also experience tiredness and fatigue that definitely stops your workday. You'll feel genuinely and sincerely exhausted and be bound to get serious migraines throughout the day. Not exclusively do these aches cause physical suffering however they can likewise prevent your ability to focus.

      Show your kindness

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      Some people believe that being kind is a sign of weakness, and nothing could be further from the truth. Kindness can make a lot of difference between success and failure.

      It can make your life and relations deeper and more significant. It can also change the lives of others in a very great and positive way. Kindness is a great thing that everyone can afford.

      Employ positive thinking

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      Putting your thoughts moving in a definite direction not only makes you feel good at the moment, but it also staves off stress and depression.

      It also gives you the one thing that we all require to keep our lives moving forward: hope. The more you use positive thinking, the longer the effects last.

      3 Steps to find your happiness formula

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      Reveal your current morning and evening rituals:

      Notice each and everything that happened in the past few days and rate how you feel about your overall balance of activities on a scale of 1 to 10. Check what makes you happy.

      Aim for quantity as you fill in your chart:

      Don't restrict yourself; just go with whatever comes to mind. Make a list of this that makes you more confident and energizes you. Find what activities your happiness formula should include.

      Formulate your happiness formula as an equation by knowing elements across the three M's:

      Must-haves: Pick three things from the lists above that most energize you.

      Multiplier/s: Take one or more booster elements that supercharge your day or week.

      Minuses: Take one or more components to subtract that are no longer serving you: habits, fears, mind-sets or should that you want to let go of.

      These factors mixed look something like this:

      [(Routine 1 + Routine 2 + Routine 3) x Booster] – Barrier/s to Drop = Everyday Happiness

      How to make yourself happier?

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      Create a comforting home environment

      Creating a comforting home environment important because it affects our mood, our productivity, and our creativity. If our environment is positive and good it will increase our happiness and creativity.

      Take trips on weekends

      Travelling is like food for thought to our brain. It changes your understanding of life. It guides us on how to live happily. People normally think it’s a waste of money or it is something for the rich. But I say that is for all of us. Since early times people went far and wide to earn livings and learn new things. It’s not an activity for enjoyment but a way of life.

      The Formula for Happiness

      Meeting friends

      Real and good friends are good for our health. Friends can help us to celebrate good times and give support during sad times. They prevent loneliness and help us to develop good habits and avoid unhealthy lifestyle habits, such as extreme drinking or a shortage of exercise.

      Spending quality time with loved ones

      While separate time is essential for creativity and motivation, spending quality time with friends and family is also important. Shows that giving time to friends and family makes a big difference when it comes to happiness. Social time is very necessary for happiness. Researchers have shown that the time spent with friends and family increases happiness more a raised income!

      life changes on the micro-level

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      Spending time in Nature

      Spending time in a park or camping at a famous spot outside the city seriously influences your brain. Spending time in nature makes us more creative and productive. Our short-term memory increases and our concentration skills are raised.

      Taking fitness classes

      Group exercise classes are not just about loud songs, fast movements, and shouts that are heard in an exercise room. These one-hour sections of time offer social interaction opportunities, health advantages, and psychological support. If your body is fit and healthy you can live a healthy and happy life.

      Reading and meditation for personal growth

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      Reading

      There are various reasons why reading is good for all and mainly important for young people. It is an exercise for the brain. It improves our thoughts, gives us infinite knowledge and lessons to read while keeping our minds active.

      Meditation

      Meditation is an advanced form of concentration. It enables your brain to focus on one thing and separates us from all things. It is one of the 8 arms of Yoga. It is not a solution to all your queries, but it results in harmony between body and soul. To receive the complete benefits of meditation, daily practice is required.

      Create a morning routine

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      A morning routine is a group of activities you perform in the morning before starting the main activity of life like going to a job or school. These activities can be anything from drinking a cup of tea or doing some workout etc.

      Creating morning is important because what we do first in the morning it will affect our whole day. So setting a healthy morning routine will allow us to control the schedule of our day rather than schedule controlling us.

      Micro-level and Macro level happiness formula components

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      Think of your happiness formula on a micro-level— everyday schedules and 5-to-20-minute habits—and on a macro level of greater decisions, similar to where to live and work. What micro and macro components are generally essential to incorporate with your life?

      Micro-level changes

      Create morning routine

      Reading

      Meditation

      Spending time in Nature

      Taking fitness classes

      Meeting friends

      Spending quality time with loved ones



      Macro-level changes

      Create a comforting home environment

      Take trips on weekends

      Exercise regularly

      Getting proper sleep

      Healthy eating habits

      Long term traveling

      Find your happiness formula

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      Can we say that our happiness formula is like x+y= joy? Not exactly, but we can create it by ourselves by making changes in our daily life routines and activities. Let’s see how we can make a happiness formula for us.

      We all have our daily life so occupied and fast pace moving, it's important for all of us to take a little time to slow down, relax and take some time for our happiness and self-satisfaction and well-being.

      Your happiness equation is the exclusive mix of natural factors and exercises that are destined to strengthen you and reset your vitality batteries when they are coming up short. At the point when you scan for a spot to remain on Airbnb, you tighten down the decisions with criteria, for example, price, location, and size.

      Your fantasy room may be another person's dream. Consider your happiness equation components as life channels, the pursuit criteria that help explain your needs and general guidelines for making you generally satisfied in a given day or week.

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      Opinions

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      My Topic

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