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Unable to sleep is worst than a nightmare. At least a nightmare comes in asleep. It feels like an ancient curse that haunts you while you're awake. You might have no idea how to counter this problem.
Well, there are several ways to break this curse. Out of those, these are 3 ways that are proven to be more effective.
1. WASH YOUR FACE
If you are unable to sleep, wash your face with clean and cold water. On the unavailability of cold water, you can collect from the freezer. Splash your face with cold water such that your eyes get it too. You can also use to bottle to pour the water down on your face. Doing this will refresh your face, and regulate your body temperature.
2. WASH YOUR FEET
You must form a habit to wash your feet before going to bed. In case you're unable to sleep, get up and rinse your feet with water. Make sure that the water is cool just like the previous tip. We recommend you to wash from your knees. After washing, don't use a towel. Let the skin soak up the water through osmosis. You'll remain calm in doing this.
3. DO SOME STRETCHES
Stretches are an effective way to sleep preparation. Touch your toes while standing, or laying your feet in bed. This will relax your spine, and provide you better sleep. So, maintain this habit before going to bed. It will also bring lucid dreams.
Sometimes you’re in need of an immediate solution. To help you with that, these are some simple yet effective ways to fall asleep instantly. However, they can only be a permanent solution, when you make them a habit.