Dhritikesh Nath
287 pts
Quick Learner
Hi, myself Dhritikesh. I am a professional content writer. I have written many published articles that are earning substantial revenue. Morever, technical writing and ghostwriting are my areas of expertise.
Unable to sleep is worst than a nightmare. At least a nightmare comes in asleep. It feels like an ancient curse that haunts you while you're awake. You might have no idea how to counter this problem.
Well, there are several ways to break this curse. Out of those, these are 3 ways that are proven to be more effective.
1. WASH YOUR FACE
If you are unable to sleep, wash your face with clean and cold water. On the unavailability of cold water, you can collect from the freezer. Splash your face with cold water such that your eyes get it too. You can also use to bottle to pour the water down on your face. Doing this will refresh your face, and regulate your body temperature.
2. WASH YOUR FEET
You must form a habit to wash your feet before going to bed. In case you're unable to sleep, get up and rinse your feet with water. Make sure that the water is cool just like the previous tip. We recommend you to wash from your knees. After washing, don't use a towel. Let the skin soak up the water through osmosis. You'll remain calm in doing this.
3. DO SOME STRETCHES
Stretches are an effective way to sleep preparation. Touch your toes while standing, or laying your feet in bed. This will relax your spine, and provide you better sleep. So, maintain this habit before going to bed. It will also bring lucid dreams.
SYNOPSIS
Sometimes you’re in need of an immediate solution. To help you with that, these are some simple yet effective ways to fall asleep instantly. However, they can only be a permanent solution, when you make them a habit.
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Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
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Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.
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