Passionate about growth
Growth hacker, writer, and entrepreneur
Identify your strengths
When we amplify our flaws, it can become easy to get stuck in a cycle of hating ourselves. The more you obsess over your flaws, the more flaws you find to obsess over. The only way to break this self-hate cycle is to focus on your strengths instead of focusing on your flaws.
No matter who you are, you definitely have some good qualities. We are all born with some unique strengths. Some people are disciplined, some are hard-working, some can be honest while some can have strong social skills. When you identify your strengths, you will gradually start seeing yourself differently.
The more you start focusing on your strengths, the better you start feeling about yourself. You start seeing the good in yourself. Identifying your strengths also boosts your confidence levels. When your confidence levels are high, you can perform better at work. Confidence also helps you be more social and make more friends.
This further boosts your sense of self-worth. This now becomes a positive cycle. Notice how we shifted from being stuck in a vicious cycle of self-hate and focusing on your flaws to accepting yourself, being confident and seeing the good in yourself.
When you start working on these strengths you have identified, you will notice a higher boost in your confidence levels. You will be more motivated to put your skills to use and pursue goals.
This can help you to go down a path of self-development that eventually makes you a better person than how you were when you just started. And once you see the growth, you will definitely be happy with yourself.
1. Be open to learning
Life is about learning constantly. If you continue to learn, you will find new experiences in life. There is always something new to learn every day. So don’t stop learning. Learning makes you a more grown person, and you will become smarter.
2. Success has no shortcut
We need to work hard to earn success. We have to go through a process, and we cannot change that. There is a time when we feel frustrated when we feel like giving up, but that is all a process of success.
Nowadays, people don’t want to experience the process that comes in the path of success, they want a shortcut, but that’s not possible.
3. Hardships make us strong
We all go through pains and struggles in life. There are moments when we feel that we don’t have the strength to move forward. We should understand that everything happens for a reason. Everyone has to face hardships, and the purpose of this is to make you strong.
4. Time is precious
Time is a very precious thing. It passes quickly and cannot get recovered. Most people do not realize how precious time is, and they spend time on useless things such as money, which cannot buy them happiness. Try to focus on things that make us happy because they will never come back once the time is gone.
1. Let it go
There are some things in life that we can’t change. Don’t continue doing something that makes you unhappy. Things like this take time to recover. If you learn this quality, you will start to celebrate all the sad moments that come into your life, and you will grow from it as the good moments are still to come. So don’t feel lonely and depressed.
2. Appreciate nature
Nowadays, we are dependant on technology so much that we do not realize the beauty of nature. If we see how the sun rises or sets, how the clouds move, we will feel more energized. Try to focus on these things. They make us strong, and we will start to enjoy life.
3. Practice kindness and empathy
If we want to live a meaningful life, these two things are essential. There are so many people who depend on us due to their needs. If we just greet them well, this brings a sense of warmth to their life. The best thing we can offer is kindness, so we should be kind to others.
4. Don’t ever give up
Giving up is not an option in life. If you want to fulfill your dreams or ambitions, don’t think that it is impossible. Work hard to achieve the goal you will never get failed. Just focus on working hard, and definitely, you will achieve what you want.
There are so many valuable lessons we have learned from life. Life does not always go as planned; it surprises us every moment. The key to this is to keep moving.
Here is a list of lessons that I have learned so far, significantly impacting my life.
1. The world will not change; change yourself.
If you want to change the world, change yourself first. Change always makes us better. Many people want to change the world, but they need to change their habits and actions first.
We should stop comparing ourselves to others as this will not lead us to anything; instead, we will lose ourselves. The only way through which we can grow is to change. If we accept the change, we will conduct a better life.
2. Learn to apologize
When we do something wrong, we should learn to say sorry. Sorry is a miracle word. It has an outstanding impact not only on ourselves but on the one we are saying sorry. It will strengthen our spirit.
Learning how to apologize is an essential part of life. Some people think that it will make them weak, but that’s not the truth.
3. Things get better with time
Time does not remain the same; sometimes, it brings happiness and sometimes sorrow. There is much to live in life; things that make us unhappy will eventually go away as nothing is permanent in life. If bad things come to you, think of the amazing things that happened in your life.
1. Learn something new
Try to learn something new in your spare time. Learning something new polishes your brain and makes it more attentive. Learning is a part of life. You learn at every stage of life. Every day try to learn something new that makes you happy, like learning a new language. This will make your time more productive.
2. Set your goals
If you are someone who likes to achieve goals, then grab a notebook and set a few goals that you want to accomplish. After writing the goals, write down the action steps that you will take in achieving the goals. This is a perfect activity that you can do in your free time and get fruitful results.
3. Start a blog
Starting a blog is a perfect way of utilizing your free time. You can write a blog for free on some sites, but if you want to make money from blogs, go to websites that pay for writing blogs. In this way, you can make some extra money and can do what interests you.
1. Find a hobby
You can do a variety of different things in your free time. If you try on many things, you will get to know yourself better. Trying different things surprises you, and you find new talent in you. Find a hobby that you like, such as gardening, to do in your free time. This will make you happy.
Try to spend just a part of your free time in meditation so that you don’t undergo a mental breakdown. People who meditate are those who can survive better under pressure. The practice of this meditation has helped many people in overcoming their stress. It is a way to relax and escape stress.
3. Give time to your family
Giving time to your family makes you happy more than anything else. Family time is important to make your bond stronger with family. You can share, talk, and listen to each other. This is a way of showing affection to each other. So spend some of your free time with your family to know them better.
In this modern age, when most people don't have the time to take a deep breath, we should feel lucky that we have got some free time. So instead of spending your time just lying around and doing nothing, do something productive, that interests you.
Here's a list of the few things you can do in your free time.
1. Discover your interests
Start to discover your interests by making a list of activities you enjoy. It might include hobbies, travel, reading, or any other. Try to write them down as they come to your mind and, be committed to them. Make them your number one priority. Don't rush towards your passion, you have to slow down to find your passion.
2. Go for a walk
Instead of just sitting at home, consider going for a walk. If you do a little walking in your free time, this makes your thoughts clear and make you healthy. After some time, you will notice that going for a walk makes you feel refreshed, and you will make it a part of your daily schedule.
3. Visit historical places
Visiting historical places is one of the most productive ways to spend your free time. In this way, you will not only appreciate your city or country but learn a lot from it. You can go on this adventure alone or with friends to make it more enjoyable. Exploring the places you live in makes you fall in love with it.
4. Read a book
If you like reading, then this is something productive that you can do in your free time. Book reading is something that takes us to a whole different world. We get immersed deeply in the book. This is one of the perfect ways to spend your free time.
1. Try brain training exercises.
People who often play word puzzles or crosswords have better brain function. Spending just fifteen minutes a day on brain training activities can have a great impact on concentration. It enhances your processing and problem-solving skills.
2. Commit yourself to the task
When you start any task, be determined that you will complete it within the specified time. Try to avoid distractions. Don’t reply to emails or texts while studying; instead, put your phone away. If you are committed to the task, you will definitely complete it.
3. Make a study routine
Once you make study your routine, you will never spend a day without it. Habits are so powerful that if you make them part of your life, they will never leave you.
So make study time a part of your daily routine and stick to your schedule. Review your notes regularly. This also helps in concentrating on your studies.
1. Avoid distractions
Put your phone away while studying. Distraction such as Twitter, Facebook, texting doesn’t allow you to concentrate on your studies. So don’t respond to them or turn off your phone. Switch it on only when you are taking a break or when you are done with your work.
2. Study with regular breaks
Breaks are very important to enhance your learning capacity. If you don’t take a break and study, the brain will not think something new and will be unable to give you ideas, so make sure to take regular breaks.
Regular breaks allow your mind to recharge with fresh oxygen so that you can refocus on the topic and feel more energized.
3. Improve sleep
If you are deprived of sleep, this affects your concentration ability. It affects your mood and performance. Sleep at least eight hours a day. This makes you feel more refreshing.
If you have problems with sleeping, then try these things,
● Turn off the TV
● Keep your room at a comfortable temperature
● Go back to bed and wake up at the same time as you do every day
● Exercise regularly
4. Be friendly with nature.
A regular dose of nature improves your attention and your ability to concentrate. Spending time in some green place or drinking tea while sitting on a lawn could make a vast difference to your concentration. You will also start to admire nature.
Concentrating on your studies has become hard these days with advanced technologies. The study does not mean just reading the lines; it needs understanding and grasping knowledge. With distractions, you cannot focus on your studies. To increase concentration, try these things,
1. Find a comfortable environment.
You should try to eliminate distractions as much as possible while studying so that you can focus. Find a quiet place such as a private room or library for studying. Keep in mind that everyone has their study environment, which they like.
If you do not know your studying preferences, then do some experiments to check your preferences, such as studying in a group or alone, studying with music or without. If you find a comfortable place, it becomes easy for you to concentrate on your study.
2. Keep all the study materials in one place.
Keep your study materials notes, papers, textbooks, or anything else in one place so that you don’t disrupt yourself in getting these things.
3. Good nutrition
Keep your nutrition right. Eat a balanced diet, and eat at least three times a day as a healthy body means a healthy brain. Proper nutrition helps in concentrating on studies, and eating some snacks before study energizes your body.
Don’t eat a heavy diet; instead, chose a light one as a rich diet makes you sleepy.
4. Make a study plan
It is hard to get through everything when there are too many things to study. Set a goal, like you will study one to three chapters by evening. Take a break and then continue your study. It will make studying easy for you, and you will never get frustrated.
1. Appreciate others success
We can live a better life if we learn to appreciate others. Every human needs attention and importance. We all believe that the work we are doing should be appreciated. We feel great when we are appreciated.
Appreciation gives the motivation to work with more enthusiasm. The bond between you and the other person gets stronger. So learn to appreciate others.
2. Try to enjoy every moment of your life
Life is very short, and it is given once, so try to enjoy every moment of your life. Tension and worries are part of life. The best way to cope with these worries is to accept that they are temporary. Don’t let them affect your mood.
Spend more time with your loved ones. Don’t get too busy doing things that you forget to enjoy life. You never know when you will pass away, so enjoy every moment of life.
1. Set goals and write them down
Know what you want to achieve in life. Start setting your goals, and then write them down.
To set goals,
● Plan your first step
● Decide what you want
● Struggle to achieve your goal
● Celebrate when you achieve your goal
2. Don’t complain and cant be jealous
If you are not happy with anything, it’s up to you to complain about it or change it. Adopt a positive attitude towards it. Don't get jealous of other achievements; you never know what they went through and how many times they failed.
Jealousy destroys your life, and we cannot live life to the fullest. People with positive attitudes celebrate other's success.
3. Live in the moment
To live in the moment, you need to focus on what you are doing. All you have is this present moment.
To live in the moment,
● Pay attention to the small things:- Be thankful for the small things.
● Be thankful for everything.
● Smile:- It influences how you feel.
● Don’t worry.
● Perform an act of kindness and say thanks.
1. Simplify your life
If you simplify your life, it will give you more time and energy, and you will start to enjoy life. Simplifying your life will bring balance and joy.
To simplify your life,
● Don’t focus on useless things like money.
● Get rid of your negative thoughts.
● Be committed to your goals.
● Don’t multitask.
2. Stop giving up
Things are always hard before they get better. Many people give up when they face failure. Giving up is never an option in your life. If you give up too easily on things, you will lose confidence. Always keep in mind the picture of the end result if you give up before getting how do you feel.
If you want to give up, find support from others. Don’t be afraid to seek support from others. Be grateful for the good things you get in your life. If you shift your focus on this, you will never give up and continue your struggle.
3. Eat healthy food
We need to take care of our bodies as health is the most important thing in life. You should take proper care of your body and mind. Don't take it for granted.
Life is beautiful. If you eat healthily, you will remain healthy, and healthy life is everything. Eat more fruits and green vegetables that are healthy foods and make you feel more energized. Don’t eat processed food as they are not good for your health.
1. Overcome fear of failure
You have to understand your fear and embrace it. Fear has a very strong effect on our minds and body. Some people are overwhelmed by it because they don’t know how to overcome it. Failure is a part of life; don’t be afraid of it; instead, learn from it.
It makes you strong, and you can move forward with more confidence. Try to overcome it; don’t get overwhelmed. Take failure as a challenge and treat yourself kindly when you experience failure.
2. Stop trying to please everyone.
You can’t please everyone. If you try to please everyone, it becomes a problem for you, making you depressed. Not everyone will like the real you.
Everyone has their own priorities, and to please everyone is a useless thing. It does not make you happy. In order to be happy, live your life and stop trying to please everyone.
3. Improve yourself
We all have something that we want to change about ourselves. Instead of focusing on other things, try to focus on self-improvement.
To improve yourself
● Learn something new every day
● Make reading your habit
● Set goals
● Don’t care what other people think
● Get out of your comfort zone
1. Give a purpose to your life.
Live your life in such a way that every second is on purpose, and every action you take is intentional. It pushes you towards a life that is meaningful and important. To allow others to make choices for you, make them yourself as this is your life, not someone else.
Some people wonder aimlessly through life without any purpose. They forget that each passing second brings them closer to death. You should not waste your time. Make your life purposeful.
2. Don’t work so hard
Work is important; it is part of life. But working too hard to make you feel exhausted is not important. If you work too hard, you become frustrated and start to blame yourself or others for this.
Work is just part of your life, not your whole life. Just live your life; don’t make it a burden. Give time to your family and friends along with work; it will make your life more enjoyable.
3. Choose happiness
Try to do the things that make you happy as life is given once. Don’t think that money will make you happy. This is just a temporary thing, not permanent. Money is just important to get necessaries of your life. Don’t run to get it.
Life is all yours, and it depends on you how you spend your life. Decide what you want to do and make happiness your priority.
1. Create a photo collage
Pick up your album and go through some old memories. Take all the photos that you like and turn them into a photo collage. Through this, you can also check your creativity.
2. Watch funny videos
If you watch funny videos, this enhances your mood. If you are bored at home, then watching funny videos is a good thing to do at home. You will enjoy it and get entertained.
3. Read interesting books
Reading books you like is one of the best things to do when you are bored. You will pass your time easily and also get knowledge. It will become your favorite pass time once you start reading.
4. Sign up for free online classes
Sign up for free online courses with your friends. Many sites offer free courses. Sign up for these sites and take courses. You will not only enjoy it but also get extra knowledge by doing what interests you.
5. Watch a movie
Watch a movie with your friend. It will make your mood better. You will really enjoy it and adds some fun to your life. Take a bunch of snacks into your room and start to watch a movie.
6. Learn something new
Learn a new language or learn something that interests you. It will help you in getting rid of boredom and will be useful in the future.
1. Design the wall of your room
Try to design your room differently and give it a new look. This will make you more comfortable with your room, and you will easily spend your free time in the room and never get bored.
2. Do some painting
Try to do some painting when you are bored. You don’t need to be a professional for this. If you do a painting, it can increase your creativity. You will feel more energized with new ideas in mind. Draw whatever you want and paint it with your thoughts. It will become more realistic.
3. Start a journal
If you start a journal, time will fly easily, and you will never get bored. Write down all your daily activities, even your goals. It is one of the best things to do when you are bored.
4. Organize apps on your phone
Delete the ones you haven’t used for the past three months. And install some new apps that look interesting.
5. Play a game
Games are a perfect way to make a boring day more exciting. There are games for everyone. You can play scrabble or puzzle games. Play these games with your friend or your family you will have a more enjoyable day playing.
Sometimes it becomes difficult to spend time, and it seems that time has stopped. Boredom kills happiness. Try to do things that help you kill boredom.
Here are some of the things that you can do when you are bored,
1. Call a friend
If you are bored at home, pick up a phone and call your faraway friend. It will make the bond stronger with your friend. Just call them and talk about whatever you want, even rubbish things.
2. Clean your closet
In your free time, try to clean your closet and the clothes which you did not wear for one year give them to some needy person. In this way, you can help a needy person and make some extra storage space in the cupboard. It helps to improve your mood when you are bored.
3. Go for a walk
Leave your cell phone at home. Admire the view of nature and stop to smell the flowers. This will make you fresh. You will enjoy the walk. It’s the best way of spending time.
4. Organize your bookshelf
Organizing your bookshelf is a great way to spend time. If you organize your bookshelf, you will also find some interesting books to read. After organizing a bookshelf, pick up the book and start to read. It is a great way of getting rid of boredom.
Eat a healthy balanced diet.
In the modern world, it is actually becoming quite difficult to maintain a healthy and balanced diet. With a range of different fast food outlets present in their vicinity, people tend to slack off and give in to their desires.
However, our Brains need a certain quantity and a certain mix of nutrients, taken at certain times, to work at their maximum capacities. By eating a healthy and balanced diet, such as fruits and vegetables, which are rich in proteins and carbohydrates, one can maintain a healthy brain function without using supplements.
Eating such a balance of nutrients enhances your brain energy and brings it to a better level, thereby helping you to concentrate. Hence, eating a healthy and balanced diet improves your mental health and intelligence.
1. Do regular exercise
Most of the people you see having the perfect routine in their lives are indulged in regular exercise. They have made exercising a constant part of their routine, and therefore, they function accordingly. Make exercise your habit. It actually improves your blood flow and promotes good health.
It also energizes your brain and makes it work properly. It gives the brain the energy which is necessary to think and also improves your concentration. You can focus on things more clearly. Therefore, it is more important for your mental health and your intelligence than you think.
2. Get enough sleep
Most often, along with resting, people consider sleeping to be an unnecessary part of their daily plan. When planning for their day ahead, a large majority of them do not even think sleeping should be there in their schedule.
However, one thing they fail to consider is that without sleep, their whole day will be wasted. Therefore, in a sense, sleeping does improve your intelligence, as it gives you the ammunition you require to carry out the other important activities of your day. Sleep deprivation can cause a lack of concentration and attention.
It becomes difficult for you to focus on things. Sleep is good for maintaining mental health and boosts your concentration power.
Intelligence is defined as how one applies knowledge or skills.
1. Have a good breakfast
Starting the day on the right note is the way to go, and the first thing most people do during their day is have a meal, their breakfast. You cannot work without breakfast. Eat a healthy breakfast to get yourself going, as a healthy breakfast not just improves your intelligence but makes your day a whole lot better. It is directly linked to your mental performance, so eating a healthy breakfast helps boost your mental ability.
Some of the best breakfast meals are,
- Nuts and but butter
2. Get enough rest
Although not given enough importance, resting is as important as any other activity for a human being. Therefore, it needs to be integrated into their daily routine with as much consideration. We cannot work smarter without our brains not working properly, and our brains need to recharging more often than we think. Hence, get enough rest along with working so that your brain does not burn out.
You can get good sleep by,
- Eliminating distractions.
- Keep your bedroom dark and quiet.
- Wake up at the same time every day.
3. Do math questions
Although it is a part of a lot of people’s regular studies, Mathematical actually makes you exert your brain more than any other subject. This is quite evident, as while you are working on mathematical equations, you feel yourself being more active than when you are studying the other subjects.
Math questions require you to use your brain. Most people do not like Math because they don’t want to use their brains. By doing the math, we exercise our brain and make it more active, and through exercise, it gets stronger and quicker.
Success differs from one person to another. Your success largely depends on who you are. One interesting part about success is that it varies from person to person.
Success depends a lot on your mindset. For you gaining a particular thing may seem to be successful, but for others, it may not. And for this reason, you should have always been surrounded by strong, positive people. You should strongly believe your self-determination that comes from those people.
To lead a successful life may have been the dream of many of us, but most of the time, it doesn’t happen because of the absence of proper goals and thinking. We have to keep in mind that success mainly matters upon what you think of yourself, not upon what others think of yourself.
The key to success group we will discuss about success factors and how to achieve them.