You worry when you feel anxious about something or someone. Worries are usually negative in nature. Worries generate problems and impact your actions, health, well-being, and personality as a whole. If you worry, it means you carry the feeling that something bad is likely to happen.
It is therefore important that you spend the least possible time worrying about your worries. Put an end to the unpleasant and negative thoughts spinning in your mind. If you have a serious concern about your problems and begin to think over much worsening them, you are actually deteriorating your own space. Hence, you have to practice the art of worrying less in life.
9 ways in which you can worry less have been listed down below for your perusal.
- Do something new today.
Most worries that wander in your mind today are the same as worries that bothered you yesterday. And most worries that haunt in you today tend to repeat tomorrow. So, basically, you have to try something new today. By doing so, your mind will recall tomorrow the new thing you had done today. This way you tend to worry less with the passage of time.
- Exercise or meditate.
Make it a part of your routine that you spend enough time for a workout, be it mental or physical. By dedicating a few minutes every morning towards meditation or exercising, you will feel a lot lighter in terms of emotional stress and physical pain. Doing so refreshes your mind, rebalances your body, and rejuvenates your thought process letting you lead a worry-less life.
- Share your worries.
Always share your worries and troubles you face in life with at least one more person on this Earth. By sharing your problems with a trustworthy person, you are reducing your fear of failure. You may not get a helping hand all the time, but yes, you get a good listener who has enough patience to give you time caring for your emotional well-being.
- Incline towards spirituality.
You may seriously be facing too many troubles in life. Switch towards spiritual life. Spend in solitude with serenity at heart. Discharge out all your feelings. You will feel a lot relieved than before. If you are a kind of a person who isn’t a believer in the utmost and unseen power, then volunteer yourself for charity. You will reap more or less equal results.
- Distract yourself.
When your worries keep bothering you, and you fail to throw them out of your mind, then simply distract yourself. Pick and do some other activity and probe for a complete shift in focus. By doing different things and switching between tasks, you tend to distract yourself off from your trouble causing worries.
- Keep yourself busy.
Engage yourself in some of the other activities all the time. While in a break, break free, free from work, and free from worries. And when you get back to work, give your cent percent focus and dedication. Have the determination and act with a conscious call in mind that sorry there is not sufficient room for worries in here, as you have other tasks, big and important to do in life.
- Think of bigger worries to subside the worry in hand.
If there is one specific worry that’s bothering you all the time, think about another worry. Shift your thinking to an even bigger worry. Gradually shift towards the worries of others that no longer matter you. Your mind will continue to worry. But since you are not the effected one of that worry, it shouldn’t bother your work and mental ability anymore.
- Put an end to assumptions and over expectations in life.
Setting unrealistic goals and over expectations on something or someone is the primary cause of worries in life that you give birth to unwarrantedly. Therefore think practically, don’t overthink or over expect. You finally worry just because your expectations are not met. To assess the ground reality and act wisely.
- Just give up on the things which are out of your control.
Comprehend that all worries which keep haunting in your mind, are well not in your total control. Worries can also be the result of external factors over which you cannot extend any influence of yours. Therefore, it is better to stop yourself upsetting over such matters.
Finally, understand that worries are part of life. Accept them in the first place. And also realize that by worrying more, the problem doesn’t meet its solution. Rather, it multiplies. Therefore, try to bring your senses to control and work out ways of curbing your worries down to a lower level as possible. This way, you can focus on realities and can continue to travel in your journey towards success in life.
Dhritikesh Nath
FOLLOW THESE EFFECTIVE STEPS TO WORRY LESS
If you are worried about anything, it is good. This shows how eager and responsible you are towards that subject. However, it may be problematic for you on worrying more. You have to face the toughest situations in life. Mental disorders like anxiety and depression will take over your intellect. So, to avoid that, here are some effective steps.
• LEARN TO FORGIVE
You must always have a forgiving nature. It is one of the crucial qualities of a noble human being. By forgiving, you'll learn to let things go. This will help to broaden your mind, to achieve clarity. In the absence of this quality, there are some negative outcomes. Feeling guilty can also be an outcome without this nature. Keeping you worried, this feeling will haunt you. It will feed upon your peace of mind, making it hollow. Therefore, acquire this noble habit of forgiving. Forgive, and let things go.
• ACT ACCORDINGLY
Act according to the situation. Doing your task at the perfect time will provide you mental satisfaction. Besides, you won't have to face tough situations. Time plays a major role in this aspect. Your brain will only stop worrying if you act punctually. Otherwise, this will hinder you physically and mentally. It will make you feel like a coward from the inside. In turn, you'll keep worrying more about yourself. On the other hand, inaction will invite shameful instances to your life. Therefore, think before you act in time.
• READ BOOKS
Whenever you feel worried, grab a book. Books are like tools that have the potential of nurturing mankind. Therefore, make the proper use of it. However, it is important to have the right selection. There are many engaging books in the market. Books like the ‘Wings of Fire’ by A.P.J Abdul Kalam are the leading ones. Many have experienced intense attention on reading books. This is because of the engaging content of those finest literatures. Gradually, you'll feel more relaxed and sleepy. This is the evidence for its effectiveness in removing worries.
• EXERCISE
Help yourself by doing a couple of stretches and pulling exercise. Health is our most valuable wealth. Therefore, to be wealthy and fit, exercises are necessary. You can walk, run, skip, and do a lot of similar stuff. Doing these has two major benefits. First, these exercises will draw your attention from your worried thoughts. In turn, it will help you to be more engaged and interested. Second, it will keep you fit and fine physically. If you are healthy and fit, diseases will be at bay. This will also prevent additional worries from entering your conscious mind. Therefore, follow a proper schedule and start exercising.
• PLAY VIDEO GAMES
Life tends to be more tense when you worry a lot. However, there is another fun way to relieve stress. Why don't you grab your video game console? Yes, video games are proven to be more effective in handling stress and worries. If you have a younger sibling, you’re benefited additionally. Give yourself the necessary time and space to enjoy. Grab you're having console, and unleash the gamer inside you. Feel the thrill and exhilaration you've never experienced before. This will completely eliminate your worries, making you more relaxed.
• VISIT AN AMUSEMENT PARK
Have you ever been to an amusement park? If no, you seriously need to visit one. Because you are missing all the fun and exhilaration. Visiting an amusement park is a great way to spend your weekend. Step into those gigantic Ferris wheels and have a dip in the pool. You wouldn't even know that your worries existed. Visit such places at least once in every month with your family. Besides fun, it will also strengthen your relationships. So, let all your worries go and feel the real amusement.
SYNOPSIS
Worrying is just an activity of your brain. Just like an engine overheats on overworking, such is your brain. It reduces your capability to think properly. In turn, you'll surely lack clarity. If that happens, no advice will work for you. This is because you will lose the capability to grasp and extract information. There are many claimed solutions to the problem of worrying. But, not all of them are effective in the long run. The general public always wants a solution that completely eliminates the problem. However, after immense research, there are some proven results. The ways mentioned above will be like a torch that will light your way. You only have to follow them sincerely.