Mark Jackson
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Passionate about learning and presentation. I would like to share informative and to the point post.

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1. Acknowledge your best.

The worry that grounds overthinking is often based on thinking that you aren't good enough--not smart enough or hardworking enough or dedicated enough. Once you've given energy your best, accept it all things considered and realize that, while achievement may depend to some degree on certain things you can't check, you've done what you could do.


2. Be thankful.

You can't have a sorry thought and a thankful thought at the same time, so why not spend the time confidently? Every morning and every evening, make a record of what you are thankful for. Get a gratitude buddy and swap lists so you have an eyewitness to the good things that are around you.

3. Let go of the past

Overthinkers often concentrate on the past, expending energy on “what ifs” and “should haves.” Those who know how to stop overthinking know that the past is just that. It can’t be changed. The only action you can make changes in the meaning you give to it. Allowing go of the past means you don’t let your mistakes manage your future choices – and you don't let terrible things that have been done to you control your feelings. You pardon others and let go of your anger. It’s one of the most meaningful ways you can change your story.

Posts

Unlocking the Power of Positive Thinking: How Optimism Can Supercharge Your Productivity

Maintaining a positive outlook can have a profound impact on your productivity. Research shows that by practicing optimism, you can develop a mindset that is more open to opportunities and challenges. This can result in a greater willingness to take risks and approach problems with a can-do attitude.

Furthermore, positive thinking can lead to increased creativity, which is essential for problem-solving and innovation. When you maintain a positive mindset, your brain is more likely to generate new ideas and solutions, leading to greater efficiency and effectiveness in your work.

In addition, positive thinking can enhance your resilience and ability to bounce back from setbacks. Challenges and setbacks are inevitable in any workplace, but by maintaining an optimistic outlook, you are better equipped to handle them with grace and find solutions to overcome them.

Therefore, by unlocking the power of positive thinking, you can supercharge your productivity, achieve greater success, and lead a happier and more fulfilling life. So, start cultivating a positive mindset today and experience the benefits for yourself.

Your mind is a powerful tool

Your mind is a remarkable tool that can be programmed through the words you use.

By consistently telling yourself that you are smart, ambitious, and fearless, you can influence your subconscious mind to believe it.

When you believe in yourself, you will be more motivated to work towards your goals and achieve success.

Therefore, it's important to be specific when you talk to yourself. Focus on your strengths, your past accomplishments, and the things you are capable of doing.

If you believe that you have what it takes to succeed, your mind will help you find the way to achieve it.

don't waste your time chasing it

Imagine standing on a platform, eagerly waiting for a train to arrive. You watch as trains come and go, but none of them seem to be the one you're waiting for.

As frustrating as it may be, it's important to remember that if a train doesn't stop at your station, it's simply not the train meant for you.

Each train has its own route, its own stops, and its own passengers.

So, rather than feeling discouraged, please take comfort in the fact that the right train is out there, making its way towards you.

And when it does arrive, it will take you on a journey that's uniquely yours, filled with experiences and opportunities that you wouldn't have had on any other train.

So, stay patient and hopeful, and trust that your train is coming.

Choose to focus your time

When it comes to personal growth and development, choosing the right company is crucial. It's not just about having people around us; it's about having the right people around us.

Those who inspire, support, and challenge us to be better versions of ourselves.

Spending time, energy, and engaging in conversations with such people can profoundly impact our lives.

We tend to feel more motivated, confident, and empowered to take on challenges and achieve our goals.

On the other hand, surrounding ourselves with negative influences can have a detrimental effect on our mental and emotional well-being.

It can affect our motivation, self-esteem, and even our ability to make progress in life.

That's why we need to be mindful of the company we keep and cultivate relationships that bring out the best in us.

So, take a moment to reflect on the people in your life.

Are they inspiring, supportive, and encouraging?

Do they challenge you to grow and expand your horizons?

If not, it might be time to reevaluate your relationships and seek out those who will help you become the best version of yourself.

Consistency is harder

Consistency is a key factor in achieving success, but it's not always easy to maintain. When you're working hard and not receiving any positive reinforcement or recognition, it can be challenging to stay motivated.

The lack of feedback can make you feel like you're not making any progress, causing you to question whether your efforts are worth it.

In times like these, it's important to remember that success is a journey, not a destination.

It takes time and effort to achieve your goals, and setbacks are a natural part of the process.

So, instead of focusing on the lack of applause, try to shift your attention to the small wins you achieve along the way.

Celebrate each milestone, no matter how small, and use it as a source of motivation to keep going.

Moreover, it's crucial to remember that you're not alone on this journey. Reach out to friends, family, or colleagues for support and guidance.

They can provide the encouragement you need to keep pushing forward, even when you feel like giving up.

In conclusion, while it may be challenging to maintain consistency without any positive feedback, it's not impossible.

Stay focused on your goals, celebrate your achievements, and seek support when needed.

Remember that success comes to those who persevere, and with dedication and hard work, you can achieve anything you set your mind to.

being motivated, not manipulated

To be motivated, not manipulated, is a mindset that allows individuals to take ownership of their lives and goals.

It involves being driven by intrinsic factors such as our passions, values, and sense of purpose rather than external pressure or influence.

When we are self-motivated, we are more likely to be resilient and persistent in the face of challenges and to create opportunities for ourselves that align with our true desires and aspirations.

On the other hand, manipulation can be detrimental to our well-being and sense of autonomy.

It can lead to feeling controlled, coerced, or obligated to act in ways that do not align with our true selves.

When we are manipulated, we may lose sight of our own goals and become more susceptible to negative influences or external pressures.

Therefore, it is crucial to cultivate a strong sense of self-awareness, self-motivation, and self-compassion.

By being aware of our own values and aspirations, we can set goals that align with our true selves and pursue them with passion and determination.

By cultivating self-motivation, we can overcome challenges and setbacks and stay committed to our goals even in the face of adversity.

By practicing self-compassion, we can be kind and forgiving to ourselves when we face challenges or setbacks and maintain a positive and growth-oriented mindset.

In conclusion, being motivated, not manipulated, is a powerful mindset that can help us achieve our goals and live fulfilling and authentic lives.

By cultivating self-awareness, self-motivation, and self-compassion, we can take charge of our own destiny and create a life that reflects our true selves.

To live by choice not by chance

Living by choice, not by chance, means taking control of our lives and making conscious decisions based on our values.

It involves understanding that we have the power to shape our future and that our choices determine the direction of our lives.

Making changes, not excuses, is the key to personal growth and success. It requires us to take responsibility for our actions and to be accountable for the results we achieve.

To be truly motivated, we need to clearly understand our goals and what drives us.

We should strive to be authentic and true to ourselves rather than allow ourselves to be manipulated by others.

Being useful, not used, means understanding our worth and using our talents and abilities to contribute to society rather than allowing ourselves to be taken advantage of by others.

To excel, we don't need to compete with others but rather focus on our own growth and development.

This involves setting high standards for ourselves and continuously striving to improve.

By choosing self-esteem over self-pity, we can build our confidence and resilience, which will enable us to overcome obstacles and achieve our goals.

Be gentle with yourself

It's important to treat yourself with compassion and patience, especially when it comes to achieving your goals.

Recognize that everyone has their own unique pace and timeline, and it's crucial to honor yours.

Take the time to assess your own needs and priorities and create a plan that fits your lifestyle and values.

Remember that it's easy to fall into the trap of comparing yourself to others, but it's important to resist this urge. Instead, focus on your own progress and growth, celebrating each small step along the way.

Don't be afraid to take breaks and rest when you need it, as this can actually help you be more productive and efficient in the long run.

Above all, be kind to yourself. Recognize that you are doing your best, and that is always enough.

Trust that you will achieve your goals in your own time, and don't let anyone else's timeline dictate your own.

With patience, self-love, and determination, you can accomplish anything you set your mind to.

Life is a journey not a race

In today's fast-paced world, it's easy to get caught up in the idea that we need to rush through life.

However, it's important to remember that life is not a race and that taking the time to do things at your own pace can be highly beneficial.

When we rush through life, we may miss out on important moments or fail to fully appreciate the experiences we have.

Additionally, constantly pushing ourselves to go faster and do more can lead to burnout and exhaustion, which can ultimately hinder our success.

By taking things at your own pace, you'll be able to fully immerse yourself in each experience and make the most of every moment.

You'll have the time and energy to learn and grow personally and professionally. You'll also be able to avoid the stress and anxiety that can come with constantly trying to keep up with the pace of others.

Remember, life is a journey, not a race. Take your time, enjoy the ride, and appreciate every step of the way.

Believe in yourself

Truly believing in yourself is a multi-faceted concept that encompasses various elements of psychological, emotional, and cognitive well-being.

At its core, it involves having a deep sense of self-awareness and understanding of your strengths, weaknesses, and potential.

This level of self-awareness allows you to cultivate a strong sense of self-confidence, which in turn enables you to take on challenges with a positive and proactive mindset.

Believing in oneself also involves developing a growth mindset, where you view failure as an opportunity for growth and learning.

This approach helps to cultivate resilience and perseverance, allowing you to bounce back from setbacks and move forward with greater determination and focus.

Furthermore, a strong belief in oneself is closely linked to having a sense of purpose and direction in life.

When you have clarity about your goals and aspirations, it gives you a sense of motivation, focus, and drive, which can propel you towards success.

Ultimately, believing in yourself is a transformative mindset that can help you unlock your full potential and achieve remarkable things that you never thought possible.

One step at a time

It's important to take things one step at a time to achieve your objective. Every small action you take toward your goal adds up and builds momentum.

Remember that progress is not always linear, and setbacks are part of the process. But don't let them discourage you.

Keep moving forward; with each step, you'll get closer to where you want to be.

So, take a deep breath, trust yourself and your abilities, and start taking those small steps towards your ultimate goal.

You are free to be different

As a human being, you possess individual traits, quirks, and characteristics that make you distinct from everyone else. You have the freedom and the right to express your uniqueness in any way you choose.

However, sometimes it can be challenging to be different, especially when society tends to value conformity over individuality.

It's essential to embrace and celebrate your differences rather than feel ashamed or self-conscious about them. When you accept and love yourself for who you are, it becomes easier to navigate the world around you.

You don't have to change who you are to fit in; instead, you can let your unique qualities shine and inspire others to do the same.

Ultimately, being true to yourself is what truly matters, and you should never feel like you have to compromise your identity to please others.

Embrace your uniqueness, and don't let societal pressure to conform hold you back. Being true to yourself and celebrating your differences is what truly matters.

Imagine the best-case scenario

Imagining the best-case scenario for all situations is a powerful way to approach life.

When you approach life with a positive mindset and imagine the best possible outcome for every situation, you create a sense of optimism and hope that can help you navigate even the toughest challenges.

So, the next time you're faced with a difficult situation, try to envision the best possible outcome and focus your energy on making it a reality.

With a little bit of imagination and determination, you can turn any situation into a positive and fulfilling experience. Remember, the power of positive thinking can truly transform your life.

Don't let fear or doubt hold you back any longer

Don't let fear and doubt be the roadblocks to your success.

Take action and seize the power to create the future you desire.

Believe in your abilities and take charge of your life to achieve your goals.

Waiting is not an option, so create your own opportunities by taking action and making things happen.

Remember, the only limit on what you can achieve is the limit you place on yourself.


A grateful heart

When you practice gratitude, you open yourself up to the possibility of miracles. A grateful heart has the power to attract miracles.

By focusing on the good in your life and being thankful for what you have, you attract more positivity and abundance.

A grateful heart is like a magnet that draws in all the wonderful things the universe offers. You open yourself up to even more blessings when you acknowledge your blessings.

So, take a moment each day to express your gratitude and watch the universe respond with miracles you never thought possible. Remember, a grateful heart is the key to a happy and fulfilling life.
To keep raising your frequency

The key to living a fulfilling life is to keep raising your frequency.

It involves letting go of negative thoughts, emotions, and behaviors and embracing positivity, gratitude, and kindness.

By raising your frequency, you can attract more abundance, love, and joy into your life.

Remember, self-improvement is a continuous journey, and every step you take towards becoming a better version of yourself will bring you closer to the life you want.

So, keep your focus on raising your frequency, and watch as the world around you transforms into a more positive and fulfilling place.


Dream, do and achieve

Dreaming is the first step towards achieving your goals. But it's not enough to just dream. You need to take action to make those dreams a reality.

Transforming your biggest wishes into achievable goals is the key to success. So, take small steps towards your goals and work hard to make them a reality.

Remember, anything is possible if you believe in yourself and make the effort to make it happen.


Procrastination can be a dream-killer

Procrastination can be a dream-killer. By delaying action, we move further away from the opportunity to achieve our goals. If we are truly serious about something, we must take action and demonstrate our commitment through our deeds.

Whether it's a career, a passion, or a person we pursue, we must seize the moment and go for it right now. Remember, time waits for no one, and the longer we wait, the harder it becomes to achieve our dreams.


Focus on preparing yourself

Life is full of uncertainties, and the future remains a mystery beyond our control. Rather than trying to predict or manipulate it, focus on preparing yourself to face it with courage and resourcefulness.

Build your resilience and adaptability, and stay positive and proactive when facing challenges.

Uncertainty is an inevitable part of life, but with the right mindset, you can turn it into an opportunity for growth and personal development.

Channel your energy

Stop allowing yourself to be consumed by worry over things beyond your control. Instead, channel your energy towards creating and achieving things that matter to you.

By taking charge of your life and making the most of every opportunity, you can unlock your true potential and fulfill your aspirations.

Opinions

The Role of Music in Boosting Productivity: What to Listen to and When
When it comes to boosting productivity, music can be a powerful tool that can help you stay focused and motivated. However, not all music is created equal, and the type of music you listen to can have a significant impact on your productivity.For tasks that require concentration and focus, such as writing or problem-solving, it's best to listen to instrumental music or music with minimal lyrics. This can help avoid distractions and keep your mind on the task at hand. According to research, classical music is particularly effective in improving cognitive performance and enhancing concentration levels.On the other hand, for...View more
5 Things to Instantly Delete From Your Life To Feel Better
Feeling overwhelmed and bogged down in life? It's time to delete the unnecessary things stealing your joy and energy! Learn five simple things to erase from your life today. Living a simpler and more fulfilling life begins with getting rid of the noise, clutter, and stress-inducing items that inhibit joy. Whether it's physical objects, activities, or relationships, your life can be improved when you take the time to delete from it the things that are no longer helping you grow.1. Minimize Social Media Time and Usage Social media can be a useful tool for staying in touch and keeping up...View more
3 Little-Known But Truly Beautiful Things in LifeFeeling down and in need of a pick-me-up? Appreciating life's small—and sometimes overlooked—beautiful moments can be just the motivation you need. From a breathtaking sunset to the surprise of spotting a shooting star, check out these 3 special, truly beautiful things in life that are worth taking time to savor!1. A sunset with a beautiful orange sky.In the late afternoon or early evening, when the sun sets, you can experience a beautiful sight that brings joy and peace to your heart. Try going outdoors and watching as the sky turns different shades of...View more
The Greatest Obstacle In Your Life Is...You have the power to change your life today! Learn how to do so by overcoming the greatest obstacle in your life.1. Be Honest with Yourself.If you want to change your life, you must first admit what you really want. This is where honesty comes into play. It is easy to fool yourself into thinking something is good when it isn't.2. Take Responsibility for Your Actions.Once you've admitted what you want, you must take responsibility for your actions. Don't blame others for your situation. Instead, focus on taking positive steps toward achieving your goals.3....View more
5 Mistakes You Can Learn From
By learning from our own mistakes, we can avoid making them again. So let's look at some of the biggest mistakes people make when trying to learn something new.Learning from mistakes is an essential part of life. We all make mistakes, and by learning from them, we can avoid repeating them in the future.1. Not Starting Small.If you want to learn anything, you need to start small. Start with one thing and build up from there. Only try a few things at a time. It will overwhelm you, and you'll never finish.2. Trying Too Hard.One of the biggest mistakes we...View more
The Top 4 Blogger Pain PointsI have gathered a list of the top four problems that bloggers face on a daily basis. Read on to discover what they are and how to fix them!Blogger pain points include everything from technical difficulties to writer’s block. Bloggers encounter these most common problems when trying to create content for their blogs.Too Much Work.There’s no doubt that blogging is a gratifying hobby. It allows us to share our thoughts with others, connect with new people, and build relationships. However, there’s also no denying that it takes a lot of work. Blogging requires a significant...View more

My Topic

Compare and contrast

Compare and contrast related topics discuss the similarities and differences of things such as ideas, opinions, concepts, items, points, etc.

Learning From Failures

"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”

- Walt Disney

Celebrate Success. Learn from Failures.

Life hacks

Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.

How to fall asleep

A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.

Gratitude journal

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.

Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

My Group

Unlock Your Potential to change your thinking patterns

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Unlocking the Power of Self-Awareness and Consciousness

The secrets to unlocking your inner wisdom and creativity--Join Now This Group To Avail Benefits!Self-awareness and consciousness groups offer a way for people to connect with one another and share their experiences. This allows for a greater understanding of oneself and others, which can lead to improved relationships. Groups can also help participants learn new ways to deal with difficult situations. Self-awareness and consciousness groups are two of the most widely studied concepts in the world. They both encompass essential elements for human thriving, but their power and potential to improve individual lives are only just beginning to be understood....

Billion-dollar morning routine

The Billion-dollar Morning Routine: How It Transforms LivesStart your morning with a billion-dollar morning routine! This group's discussion explains how this powerful life hack will improve your career, boost productivity, and even transform your outlook on the day ahead.A billion-dollar morning routine can help you get ahead in life and revolutionize the way you approach each day. Invest a few minutes in your morning routine and find out how to access peak performance, maximize productivity, and become an unstoppable force.Join the group today!Why Should I Join this Group?Joining the billion-dollar morning routine group is a great way to learn from...

Create the life you want

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Develop social awareness and people skills

Hi there! Welcome to the Group Develop Social Awareness And People Skills.We're so glad you're interested in joining the Develop Social Awareness And People Skills Group. We are dedicated to helping people develop social awareness and people skills. We have a variety of topics and discussions that provide helpful tips and advice. We believe that developing social awareness and people skills is extremely important, and we look forward to learning more about the helpful tips and advice that our topics and discussions provide. And we have a supportive community of members who are always willing to offer assistance and guidance....

Become a charismatic personality

Hello There, Welcome to the Group Become A Charismatic Personality. To become a charismatic person, you need to understand what it means.People with charismatic personalities are those who possess both leadership and social skills. They engage and persuade others with warmth and competence. It is possible to learn these behaviors, such as self-awareness, open body language, active listening, and treating everyone equally.If you want to be a Charismatic Personality person, then you are at the right place.It is our pleasure to welcome you to this group, where you can share your experiences and read content that will help you improve.Join...

The Art of Manifestation

Do you feel like everything you do takes a wrong turn in the end? Do you find yourself struggling to succeed? Do you feel it is hard to have a positive outlook on life and be optimistic?If your answer to the above questions is yes, then my friend, this group will help you tremendously in going through this rough patch of your life. PURPOSE OF THE GROUP- One often feels they have hit rock bottom and nothing seems to work out. In such times, it becomes a default setting in our brain to expect the worst outcome possible because, unfortunately,...

Overcome your fear

Hello There, Welcome to the Overcome Your Fear!Share your experience and read encouraging stories to create a community where we can support each other.There are others like you! You are not alone!Join the community today.Why Should Join this Group?Fear is a natural human emotion and can be an obstacle in your life. It is a part of our survival instinct and can be helpful in certain situations. However, it can also stop us from taking risks and achieving our goals.* You will get Techniques and steps to come out from Fear.* You are able to ask queries and share your...

The Power Of Self-love

Hello There, Welcome to the SELF-LOVE GROUP!Read encouraging stories and share your experience to create a community where we support each other.You are not alone!Become a member of the community today. Benefits:Here you will get all your solution to develop yourself. Self-Love is essential to living happy, healthy, and peacefully but the problem is that everyone doesn't know how to care for and Love themselves because pampering yourself is needed for your soul and heart. Without loving yourself on your own, no one can love you. And for success and achievement, loving yourself also matters a lot.* You will get...

Organize Your Life And Take Action

Do you feel like there aren't enough hours in the day or dollars in the bank? Is your car usually running on empty, and your trash can full? Do you find yourself marking a cross in front of every task on your to-do list?Having enough time for work, family and friends, workouts, and doing everything you want to — if this seems like a mission impossible to you, don't stress out. The key to having it all is simple; better organization. Once you learn how to better organize your life, you'll have time for anything you want to do. This...

Reforming Zone - Motivation Dose

Hello there,Welcome to Reforming Zone!Get your daily dose of motivation to achieve your goals in life. Stay inspired and blessed through the positive words of the wise. Read encouraging stories and share your experience to create a community where we support each other. You are not alone!Become a member of the community today. It's FREE!Purpose of the group:Motivation is a thing that leads to positive change in life. To achieve your goals, you need motivation. Motivation comes from a desire to change. When you're motivated, you know exactly what you're striving for. It helps you clarify your goal, so you...

Believe in yourself

Hello There, Welcome to the Believe in yourself Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Believing in yourself means having trust in your abilities. This means believing that you are capable of doing something — within your capabilities. You can overcome self-doubt when you believe in yourself, and you will be able to take action and accomplish your goals when you have confidence in yourself. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Believing in ourselves triggers...

Productivity and time management

Hello There, Welcome to the Productivity and time management Group. Managing time and being productive are two of the most difficult tasks nowadays. Probably one of your friends or colleagues is experiencing an extreme problem related to this. Productivity is the amount of work done in a given time period. A person is more productive during this time if he or she gets more work done.In addition, time management helps you prioritize your tasks in order to ensure that you have enough time available to complete every project.If you don't rush to finish your work ahead of a deadline, the...

Growth Mindset lead you to Success

Hello There, Welcome to the Growth Mindset lead you to Success.The first step towards achieving success in any field in life is having the right mindset. If we can set the right attitude, we won’t need to worry much about anything else.We need to develop a growth mindset as circumstances change. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?A growth mindset believes that intelligence can be expanded by new learning and experience, while a fixed mindset believes intelligence is set at birth. People with...

Positive psychology to be happier

Hello There, Welcome to the Positive Psychology to be Happier.We live in a world that has a deep famine of positive psychology. You probably know a friend or colleague with an incredibly negative outlook on life. While there are just things that we cannot control - some of them are beyond our control - there are many positive things that we can take control of, with positive psychology helping us find and develop these habits. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Positive psychology...

Active Listening: Learn how to listen Attentively

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Emotional Intelligence in Workplace

Hello There, Welcome to the Emotional Intelligence in Workplace Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The ability to understand and manage your own emotions and those of others is known as emotional intelligence. It helps people make better decisions and solve problems. In the workplace, emotional intelligence is essential because it enables employees to get along well with each other and achieve goals together.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?At work, emotional intelligence plays...

How to influence people

Hello There, Welcome to the How to influence people Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Influencing people is when someone changes your mind about something. It's like being persuaded to do something. You may not agree with the person trying to persuade you, but if they can convince you, you'll probably change your mind.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Influencing people is important because we all need someone who will listen to and help...

Boost your career: soft skills are the key to success

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Unlock Your True Potential: Enlight the power within you

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2 comments

  • How to stop taking things personally

    1. Look for root causes of taking things personally.

    2. Validate the emotions behind taking things personally.

    3. Break your chronic worry habit.

    4. Practice cognitive flexibility.

    5. Take a rain check on your personalizing.

    6. Practice perspective-taking.

    7. Ask for what you want assertively.

    8. Set better boundaries for hypercritical people.

    9. Spend more time with genuinely supportive people.

    10. Nurture your passions.

    Reference from NickWignall and article is 10 Powerful Ways to Stop Taking Things Personally

  • Body language tricks

    1. Try What's Known As A "Power Pose" To Increase Your Energy.

    2. Put Your Hand Out First For A Handshake.

    3. Do Rest Your Hands On The Table.

    4. Use Gestures When You're Feeling Nervous.

    5. Project More Confidence With Your Posture.

    6. Remember To Make Eye Contact.

    Reference from Bustle site and article is "Amazing Body Language Tricks You Should Be Be Using Every Day"