Lovely Seth
15 pts
Rising Star
Every individual suffer from stress, as some people can control their increasing stress whereas, more than half percentum of people are not aware how to tackle their stress and they turn their stress into depression.
TIPS TO MANAGE STRESS
# Get enough sleep, this tip will assist you in relaxing your nervous system. You feel fresh and nimble. You are able to think more clearly and do better in work. It aids you in reducing stress and improve your mood. It also assist you in reducing weight and improve your memory.
# consult to psychiatrist, it is best option, if you can not bear your stress anymore, then consult to psychiatrist , who can assist you to find out your actual cause of stress. Psychiatrist also helps you in overcome from stress.
# Do exercise daily, it aids you in stay fit and live a healthier life. It also assist you in managing your stress. It may divert you attention from a problem which cause stress. By doing exercise, you get tierd and fast asleep which reduce your stress level.
# Talk to your loved ones to help you in figure out main issue, it will be more helpful if you can share your issue with your loved one by doing this you can spend quality time with them and they can understand you. Moreover you feel very light from your heart and get more attached with them. It may diminish your feeling of loneliness.
# Quiet your mind by doing yoga and meditation, it can assist you by relaxing you from overthinking. It can leads to positivity which reflect in your actions. Your thought process can work better after meditation.
# stop overthinking, you must have to stop overthinking it can lead you to negativity and diminish your good personality among others.
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TIPS AND TRICKS FOR EXAMS.
Pick up a desirable place for your preparation, where no one can disturb you.
Manage your time, and try to utilize your time on study near exams.
Study every day, and give time to every subject. So that you can focus on all subjects instead of one.
Make a timetable for your preparation according to your schedule, in which you have to include your all subjects.
Take a break after studying each subject. By doing this you can not mix up the content of all the subjects.
Take a revision of what you study in a day. The review is very important because it assists you to memorize the content which you study earlier.
Stay motivated, because it boosts your mental ability to achieve your desired score in exams.
Try to organize a study group with friends. It is believed that learning becomes easier when we study in groups.
Make sure you solved the old sample papers.
Always try to explain your answer to others.
Use mind mapping to keep the study material memorize in your brain.
Making notes in easy language. And remember, always make notes of vital points.
Prefer to study in the morning and in a peaceful atmosphere
Find out your learning style as you are visual learner, an auditory learner, or maybe you are a physical learner. And adapt your learning technique which assists you to memorize.
Take Plenty of sleep so that you can perform well in exams and your brain remains fresh for revising all study material. Eat healthily and stay fit near exams. Do not procrastinate.
Every individual suffer from stress, as some people can control their increasing stress whereas, more than half percentum of people are not aware how to tackle their stress and they turn their stress into depression.
TIPS TO MANAGE STRESS
# Get enough sleep, this tip will assist you in relaxing your nervous system. You feel fresh and nimble. You are able to think more clearly and do better in work. It aids you in reducing stress and improve your mood. It also assist you in reducing weight and improve your memory.
# consult to psychiatrist, it is best option, if you can not bear your stress anymore, then consult to psychiatrist , who can assist you to find out your actual cause of stress. Psychiatrist also helps you in overcome from stress.
# Do exercise daily, it aids you in stay fit and live a healthier life. It also assist you in managing your stress. It may divert you attention from a problem which cause stress. By doing exercise, you get tierd and fast asleep which reduce your stress level.
# Talk to your loved ones to help you in figure out main issue, it will be more helpful if you can share your issue with your loved one by doing this you can spend quality time with them and they can understand you. Moreover you feel very light from your heart and get more attached with them. It may diminish your feeling of loneliness.
# Quiet your mind by doing yoga and meditation, it can assist you by relaxing you from overthinking. It can leads to positivity which reflect in your actions. Your thought process can work better after meditation.
# stop overthinking, you must have to stop overthinking it can lead you to negativity and diminish your good personality among others.
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