How to Live in the Moment and Stop Worrying About the Past or Future

How to Live in the Moment and Stop Worrying About the Past or Future

To live in the moment means to stay highly focused and concentrated on the present. You have to be mentally strong in your strategies to drive your present. Have little or no concern about your future, nor worry about your past.

You have to sustain the practice of living in the moment. This is great and tough art, but when you follow, it results in a happier, rewarding, and more fulfilling life. You gain control over your emotions that wander around the past for no cause.

It is okay to worry about your past as long as it constructs your present and portrays a brighter and successful future. You have to be consciously aware of the factors that are driving your present.

9 Ways to stop worrying about the past or future and live in the moment

Here are a couple of ways in which you can refrain yourself worrying about your past or future. By employing these techniques, you will understand better how to align yourselves and live in the moment.

1. Accept the past. Do not try to mend it.

The past is something that will never come back to you for repair works. You don’t get a second similar chance in life. So, do not sit and feel sad for unwarranted circumstances of the past. Think with a maturity that you can never control the events that already occurred. With this attitude in mind, live in the present moment.

2. Stay positive by wearing a smile.

Always keep smiling at heart. With a smile, your self-esteem boosts. Self-esteem and self-reliance also boost by practicing meditation daily. You tend to pay more attention to the task you are pursuing now, in this very moment. With a smile over face and meditation in mind, you also spread positive energy to your surroundings, making your ambiance healthy to work and live in.

3. Appreciate the moment and congratulate yourself.

Assume as if this is the last phase in your life and then live in the moment. Appreciate every second of your work and effort. Envision your progress, and applaud your credits. Give yourself a pat on the back, bagged by constructive feedback and return gifts for extending healthy cooperation and support all along.

4. Stop worrying about tomorrow.

Realize that tomorrow comes only when today is over. Also, note that you don’t really know what is in store in your future. The only gift you have in hand is today, now, and this very moment. So give your best without worrying about tomorrow. Love to do what you are doing now. Enjoy every aspect of your work. This teaches you how to live in the moment on a best effort basis.

5. Change with the changing times.

Think from newer viewpoints. It is okay to learn from mistakes, be it your own mistakes or the mistakes made by others. However, apprehend that yesterday’s solutions and strategies may not work today. Each situation is unique and needs to be dealt with a unique strategy. You keep facing newer obstacles and challenges in life day after day. Encounter them with dignity and courage and help yourself live in the moment.

6. Influence your own self.

You are the best person to take care of yourself. Interact a lot with your inner voice and help yourself understand how to live in the present moment. Exercise decisions that you take care of on your own. Sit in peace and focus on your breathing and the clock ticking. Erase your internal worries and keep aside your addictions and carvings. Do not also let external factors influence you. Live now as if there is no more next.

7. Set yourself busy and race your mind.

Schedule your daily tasks. Fit in your ad-hoc tasks. Keep yourself engaged with tasks that you need to handle on the personal and professional front. Race your mind in a way that you live up to give your best at the moment, without having to break for a second, worrying about your yesterday or your tomorrow.

8. Shift your anxieties from mind to air.

Make a list of all your worries on a piece of paper and burn down the paper into ashes. Let them not chase you now. Speak to your anxieties and tell them you will give them time later. Live in the moment and deliver your finest art. If required, step into nature to find peace and work with utmost dedication.

9. Spend time with your own self.

Cook your favorite dish, eat your favorite foods, shop your favorite items, and execute all your favorites. Do all those activities that make you happy. Also, do activities that interest you most. Engage yourself for yourself in giving the best of yourself.

To conclude, a traveling mind is generally unproductive and uncreative in nature. You know that one thought doesn’t end with it. It stretches to a series of thoughts, usually endless cornering you towards ill health by mind and body. It is, therefore, important that you practice mindfulness and master the art of living in the moment. Doing so lets you move on in life.

1+ Opinions

  • dhritikesh
    Dhritikesh Nath
    287 pts
    Quick Learner


    Are you not living in the present? Whether you like it or not, you are. The problem is that you are living in your mind. That is the reason behind your will to live in the moment.

    There are many tissues and organs in the human body. But, you only live in the brain. Your perception of life is only what your brain coordinates. Well, that's not a bad thing. Make your mind to take instructions from you. Not the other way round.

    8 ways to achieve a living moment

    Keeping everything in account, we bring you 8 ways to achieve a living moment.


    The ultimate aim of every soul is to attain happiness. Every task you are doing is to make you happy. But, many don’t know the proper definition of happiness. They gather materialistic things and think that it could make them happy. Unfortunately, they are wrong. Those materialistic things cannot quench their thirst for happiness.

    In turn, it makes them more impatient. You must gather things only for your survival. However, living a luxurious life isn’t bad. But, it might steal your present moment. Therefore, minimize your possessions to live the moment.


    Many will come and advise you to smile. "Keep a smile in your face," they will say. Well, that's the most impractical way to live at the moment. Smile is not an act, it's a consequence. Don't think of smiling as something that you do.

    Think it of as a wonderful happening in your face when you're blissed out. To make this happen, you must learn to be happy alone. Never give the privilege to others for deciding your feelings. Doing it might invite problems in your life. This may snatch your smile from you. In turn, it will prevent you from living in present.


    To live your moment, you must enjoy it. Being human, know how to rejoice. Some moments are very rare in our lives. Moments of victory, achievements are such rare times. Don't let them go in vain. Live each rare moment by thinking those as your last memories.

    You won't have to pay a single penny to do that. If you haven't had tears of ecstasy rolling down your cheeks, you didn't experience life. If you don't enjoy your moment, tasting the essence of life won't be possible. So, don't keep yourself in restriction.


    Your actions portray your personality. Therefore, you must add joy to your work. However, there is another way to achieve it. Focus on your area of expertise. On doing that, you'll learn to love what you do. With engagement in work, you can live the moment. There will be hindrances in your path. Overcome those with engagement.

    However, people will be a mode of distraction too. But, know you are, and your needs. Any sort of distraction will cost you your productivity. So, love your work and live your moment.


    Well, you must learn to practice mindfulness. In this case, mediation will be of immense help. With ancient roots, this practice has a lot of offer. It teaches an individual the utmost sense of discipline. Mediation is a vast subject that ranges from zero to infinity.

    You can meditate on anything and anyone. Sit in a cross-legged position comfortably. Close your eyes, turning the face upwards. Now, imagine someone dear to you. Focus your entire concentration entirely on him/her. Practicing this daily will also deplete your anger gradually. Thus, you'll learn to live in the moment.


    The breath is the phenomenal reason behind your life. Being a tool, it has the potential to nurture human life. However, it functions is three stages: Physically, Mentally, and Spiritually. Anger outbursts are a result of excessive stimulation of the hormone ‘cortisol.’ I recommend you to take deep breaths. On doing this, the oxygen levels in your blood will gradually rise.

    This phenomenon will relax your Central Nervous System. In turn, it will create enough space for innovative ideas. Moreover, counting the number of breaths also works. You'll experience the present dynamically.


    Want to live in the present? If yes, then learn to overcome fear. It is a parasite that feeds your self-confidence. If not eliminated, it can unleash havoc to our lives. Fear is not about the present. It's always about the future.

    To excessive stimulation of adrenaline, we get agitated. In turn, this creates the reverberation for fear to develop. It occupies the room of joy by eliminating it. Being a genetic phenomenon, you can't eradicate fear. You can only overcome it. In this way, you can create the space for self- confidence to grow.


    Don't keep yourself too busy. Give yourself enough time. Being too busy is a type of restriction, where you restrict yourself from freedom. However, being busy isn't bad. But, everything has got its limits. The human being is a resource, and so are you.

    To nurture it, you must provide time and energy. Well, many people can't manage time. Out of greed for money, they overwork by thinking in profit. But, they are missing the essence of living in the present. I've met several people who can't come out of their minds. Living on earth seems like being in hell. So, to live life fully, give yourself time to refresh.


    The world is not what you think and react. It is what you observe. Don't rely upon the thought process completely. A thought is a mere information that you've gathered by your five senses. Whatever you sense, keep it for reference.

    Keeping thoughts aside, just observe life as it is. Without creating any disturbance, be still. All you have to do is observe without any judgment in mind. These 8 ways will help you to be still and calm. Follow these steps and learn how to live in the present.

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