Anika Agarwal
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Rising Star
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Everyone goes through a rough phase in life for once and feels terrible. Since in some cases, despite being surrounded by many individuals, we still carry an empty feeling, an emotion no one should need to go through. This can be the reason why we ought to show all our efforts into making a difference for individuals who are feeling helpless and lonely.
Comforting Somebody: 15 Ways to Help Them Feel Way better
In some cases, it can appear like there's absolutely nothing you'll be able to do to help somebody who is feeling low. There are various ways through which you can console a person, but how are you going to decide which one will work the best?
There are 15 ways through which you can make a person feel way better when they feel low.
1. Hear them.
Sometimes people feel that the other person is just trying to fill the void of silence when they hear out, but they don't know that you are showing care in your way. Hearing somebody can be a way to make them feel better for someone who is hurt by some action or feeling pity about the things happening in their life at the worst stage to open up and get some viewpoints on without any judgment passing.
Maybe you don't have one single answer, but at least you are there for them to hear them out.
2. Show care and affection to them.
Touch is an extraordinary way to communicate and to make other individuals feel cared for. Hold hands or put your arms in an embrace. Try these ways if you don't know the ways of consoling someone who is in trouble. You can try shoulder squeezing, too, to make them feel comfortable.
3. Gentle Encouragement
People often think about the negative thoughts that come at that moment when they feel sad, and it feels like everything is wrong in life. Even though, in case somebody features a sense of how things might get perfectly alright once more or how they might suddenly see the circumstances again when time passes. Whether they involve someone else's presence or just your time alone to get better, that can be of unimaginable help.
4. Be available every time
It's difficult to know how to respond when you know somebody is disturbed. Be available for them the moment they need you the most without saying anything to make them feel great or happy. It's a great method to comfort somebody around you.
5. Be Loyal To Them
Everybody needs to feel understood, and that's how you'll be able to offer help to them. Recognize their feelings without making judgments or trying to settle circumstances - just let them know that it makes sense for them to feel this way. It will create a difference in their perspective and in other people's perspective too.
6. Respect the way they want to be comforted
Everyone has their way of responding to being sad, and that means you need to make sure how you're offering them support matches how they would like it. You will ask in case there is a certain movie, snacks, or song that they would prefer to do anything else. Just show that you care about them in many ways.
7. Provide some space
It might not appear the most perfect way to console somebody, but some of the time, they just have to be lonely. It can help someone who is feeling sad to get an idea of how they might feel so much better once again for themselves and how it will influence the way others see you as well.
8. You should Take care too.
To be in a situation in which you have to help those people who are feeling a little bit low or stressed about anything can be upsetting for you as well. Do not get so tired that it affects how well you can provide support.
9. Remind them you care.
There is a difference between having someone hear about your problems and remind you how important they are to you. They can mention that you are good to be a family member or a friend that they think you are, which will make an impact on the person about the way they feel about themselves.
10. Express your care
This is huge. You just can't hear them out and sitting there to show your presence; instead, you have to express whatever you feel, either it's your care or affection. It's not the most effortless thing, but it'll make everything so much better when individuals have back from others who adore them.
11. Keep their company
Sometimes all somebody wants is a bit of distraction from how awful they feel. You don't need to try or fix anything; just keep one-on-one company by doing something with them or watching your favorite TV show together.
12. Understand their feelings
It's not always simple to get how somebody else feels, but you will show them that you simply care and need to be there for them by almost asking their feelings. it's the most beautiful feeling that knowing someone is great and the other person feels good too that someone is there to care for them.
13. Give a reason for distraction
This might seem senseless when you are looking at how to calm someone down, but in some cases, all it takes is a distraction. Sometimes, they may need something to ask their mind to let go of how pitiful or angry they feel - like solving puzzles, playing games together, or watching TV.
14. Write a letter to them
In case there is someone who continually makes you feel much better after talking to him at that moment, how about coming out of the closet with a handwritten letter? It will be awesome. It means the world to them when someone takes the time to pull you together and compose a letter. It will make the way they feel so much better.
15. Don't try and fix anything or tell them what they need.
Everyone needs a person who understands them without judging them when they feel low. You could be convinced to try and settle how they feel, but it's way better for them in case you don't.
If there is no one you can contact for help, consider talking to your partner directly about their circumstances. You'll start by saying something like, "I'm nervous about you. Don't you think we should consult a professional to help us out?"
If you need to console someone, try these 15 ways. It can be tough when the individual feels pity or hurt. You don't constantly know what to do in those minutes, so this list is for people to comfort people who are struggling to understand their emotions. Now they have different options to overcome the sadness, and it is not an impossible task.
How To Cheer Someone Up Over Text
It can be difficult finding the proper words to comfort a companion who is going through a difficult time. At some point, the words “I’ll be there for you” are not sufficient for someone to make them feel comfortable and how much you care about them. Whether it’s a family battle, a terrible break-up, or the passing of somebody close, you might need to create things better – indeed, when you are unable to do so. You should offer to help them and give them solutions to their problems indeed when they don't want to.
Every person needs an individual who needs a shoulder to cry on and someone to hear them out. It's the most helpful gesture someone can give without passing any judgment. It is not easy, but at some point, people are going to judge instead of fixing the problem.
To calm a troubled companion, it may be best to tell him that you will be pathetic too, in case you are going through what they are. "Mention them I'll’ be here,’ and make them believe in you and tell them ‘it’s okay to feel sad and to cry,” Individuals are filled with tears because they are embarrassed to cry in front of others,” and this is often said to be the reason why we ought to mention our friends that they can lean on our shoulder.
People do not know how to handle pain continuously; it is one of those emotions that we do not regularly have. We do not continually understand what pain is, and this is often particularly genuine for young people who encounter great misfortunes, to begin with eventually.
Some of the time, the sufferers might indeed don't value themselves or think they’re useless and can't be loved. That's why you need to use kind words to just appear to care about your mate while also reminding them of their amazing qualities and strengths.
So what ought to be done when a companion is sad or upset? It relies on the needs of the troubled person, whatever he/she wants. Just give honest answers about anything they ask for, whether the person needs an ear to hear them out or a bit of advice or a big hug, the most excellent. Sometimes the presence of someone can create a difference too.
It was written by a great philosopher that “the quality of a human being is the desire to be valued.” It makes anyone feel esteemed and appreciated, as being recognized is how we recognize that we are critical of others, which makes our presence a contrast in someone's life.
So ready to wrap up the following: We explore for meaning to feel recognized. While "meaning" persuades us, it is "appreciation" that rises above us.
And the way we show our appreciation towards the efforts of someone is kindness. Because if we learn to openly provide an ounce of it once a day, thoughtfulness can spread more love and appreciation around us.
From the practice of thoughtfulness, we illustrate appreciation and, through thoughtfulness and appreciation, we make sense for everyone involved.
A real smile, a hand of solidarity, and a back, a passion for hearing when someone needs to talk. All of these small acts of thought stimulate the release of oxytocin in our brains, the "dear hormone." Thus, the reason for the act of giving to nurture is the same as to feel good in us.
How to make someone happy over text?
Here are the simple ways that can help to choose the right option so that you make people feel these different emotions such as bliss, adoration, and appreciation using words.
1. Tell people they inspire you to be a great person.
"You inspire me to be a great person, to look good in everything“ You inspire me to be a better person.”
These words can genuinely make someone's day, and these can incredibly affect someone to read such awesome words again and again.
We all crave to wake up each morning with the reviving realization that the work we’re around to do things, which, some way or another, we’re emphatically affecting somebody else’s life. If we are making an effort to make someone feel happy and feel grateful, we expect that the other person is responding through their happiness, and that's all we want as the result of our efforts.
Now and then, a sweet update lets you know your work is making a difference to conquer fears and motivate them to call for action that can fuel your inspiration to move forward a million miles in elegance. This may seem like a positive feeling and a glint of light shining within the world.
2. Noticing their inspiring qualities
A.) I am inspired by your confidence.
B.) I like your efforts.
C.) I like your courage to stand on your own feet.
These are some lines that can help a person grow in their respective lives and can motivate them.
Every person has qualities that we value in other individuals. Exceptionally regularly, these are the qualities we want to feed ourselves with. Things like self-discipline, boldness, certainty, and perseverance.
A sign of enthusiasm and mental development is when we acknowledge the amount of work a person has put in on themselves to be safe or taught. Instead of making fun of them as a way to cover up our envy and judgment, we verbally congratulate them for how far they have come.
See, every human is flawed by nature; still, everyone is surviving. We all have shadows that we are trying to remove. Once you have experienced the qualities you value in others, let them know without a doubt.
3. You feel great to have their company; mention them.
“When you are around there, a different happy vibe spreads and we feel awesome.”
Sit with your close ones and chat for hours like there's no one around listening to your stupid talks and talk about life, advise each other regarding what is wrong and what is right for them. Talk about traveling, friendships, and other people too.
At the end, when you are about to end the conversation, mention them: “every time we meet, it's so heartwarming that my soul and my life feels great, and you lift my spirit in a different energy.'' These are the most humble words you can hear and feel appreciated, and that makes your day.
If you like the liveliness of someone around you, let them know. If you appreciate the way they feel, tell them. In case you are feeling a little lighter, more positive, and happy after connecting with them, let them know. It’s fantastically satisfying to realize that your atmosphere and the way you carry yourself is open-heartedly spreading a fragrance of get-up-and-go onto others.
4. Mention you appreciate their presence
“I do appreciate that I have you in my life.”
That’s the best thing you'll say. And it comes back to this turn on the show: In case you esteem someone’s presence in your life, mention to them that you appreciate it. It'll make them feel essential and acknowledged: “I truly appreciate your presence since you come with so much bliss into our lives,” and “because you help grow myself and be the positive light,” or “because you bring out the most excellent outcomes in me.”
Isn’t this awesome to listen to?
5. Show gratitude towards their willingness to be true.
“Thankful to you that you are the real you. The world requires many people just the way you are.”
Kindness is a great gesture to show someone that returns to you in the same way as well. If everyone treats other people with kindness, their souls will feel the happiest. If you show appreciation and gratitude towards someone's efforts, then you will feel grateful as well.
This kind of effort filled with appreciation, kindness, and gratitude can melt anyone's heart, not just for sincerity but for the simple fact that someone took a moment out of their day to be kind to others. They recognized the effort they put into creating other's work, and they acknowledged them for being themselves.
It was Ralph Waldo Emerson who told : "Being yourself in a world that is always trying to do something else to you is the most important accomplishment."
When someone opens their heart and courageously offers their art to the world - when they try to be themselves - they make themselves helpless in the face of the evil and criticism that may be sent to them.
6. Be thankful for their genuine friendship.
“I am grateful to have a friend like you.”
It was said by a great philosopher: “Each companion speaks to a world in us, a conceivable world that is not born until they arrive, and it is as if it were through this assembly that a modern world is born.”
Honestly, friends water your qualities and remind you to appreciate yourself a little more. Along with many other qualities like a genuine partner is someone who will go out of his way to be there for you anytime it is needed.
Wouldn't it be a gesture of gratitude and appreciation to remind those friends how important they are to you?
7. Mention you are happy to have them.
“I'm glad to have a friend like you.”
The moment where you discover yourself in surprise and wonder, go to your friends and tell them that you are thankful to them and show them the gratitude that when they are around you, their presence makes a huge difference in your life and makes your everyday life special for you.
8. Mention to them that you are Proud of them.
“I’m so proud to have you.”
Basic however effective, some words can mean the world to a couple of individuals who share a common bond of adoration. Since the only two words that the beneficiary will have for this compliment is this: “Thank you.”
They can give you nothing but a deep sense of gratitude. Indeed, the view to cherish and appreciate is an invaluable blessing to all.
Conclusion:
What matters the most is kindness and care. Letting your companion know that you do care about them and that you’re feeling too bad for what they have to go through is undoubtedly critical at that minute. Whereas they might feel way better after talking to you, reassure your support and let them know that you are there for them.
It is said that "every person will ignore whatever the mess you have created or whatever trouble you have given them but no one will forget the way you treat them either it's a priority or an option." Words are the strongest; they can make someone happy and sad. Either your words will make someone's day, Or they will hurt somebody.
Use them to train people to feel something very good about themselves and the world around them. Utilize your words to spread cherish and thoughtfulness since that’s how we mend and reshape a world that's puzzled with threatening vibe and hate into a universe that bursts with awareness and light.
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We've all been there: A friend is always there to hear them and their problems and what is causing them trouble. Possibly whatever we feel about their problem doesn't matter, so we gush off a fast answer in an attempt to console them it's nothing. Or maybe they feel that we are judgemental about their problem and give an awful review of their thoughts. Either way, we afterward realize our efforts to make them feel great have not been the perfect way to respond.
These are 10 common things we all do when expecting to console a buddy that can make the circumstance more regrettable for them. But these are some simple mistakes to avoid.
● Trying to calm them down so soon will be the biggest mistake.
● Do not utilize Their pain to solve their faults.
● Do not give shocking reactions like "Oh My God."
● Do not deliver cliche opinions.
● Ignore advising "Everything happens for a reason. "Let them figure out what they have done and what to do next.
● Don't fix their problems; let them fix them so that they can learn. Otherwise, they will get irritated to listen to your solution.
● Don't blame them for their mistakes; they are already suffering from the trauma of that mistake, and as a result, they won't be able to overcome the problem.
● Don't ask one after other questions at a time so that they don't overthink about it more.
● Do not say 'they had it all.
● Giving useless advice to think about the past instead lets them think about what to do in the future.
● It is realized that humor may be utilized to encourage communication, ease pity, and promote opinions.
● Feeling cherished and loved isn't always encouraging for a conversation; it's like the other person is also battling bit by bit to create a sense of humor to see a smile on your dull face.
● A Funny Movie
There is an old saying that 'laughter is the most excellent medicine' that genuinely does a little bit of weight. Watch a funny movie and empower them to feel great and leave the sadness aside and by losing themselves within the pure extreme bliss of laughter. Whereas a film won't make their issues go away, it can provide a little help and distraction from sad moods and uneasiness, which can create a new perspective.
● Small Efforts
Making somebody feel great isn't all around the amazing signal; now and then, it's around the only activities that can make somebody feel extraordinary. Either make them a bed tea or a warm drink to take to bed. Or surprise them with small gifts, either a bar of chocolate or giving small notes with a funny picture with the lunch. it's the little efforts that make them feel great because they feel that someone actually cares for them and is always on their minds.
Sending a cheering message to someone who is feeling low is one of the most pleasant things you'll be able to do, but finding a successful way to say something elevating isn't always simple if you offer help to somebody.
Care about them and feel idealistic; you send them messages which bring a smile to their face. Genuine words of confirmation are continuously a great thing to cheer up a companion to listen to.
● Gentle Encouragement
If someone is having a bad day Or the worst day, the best way you can involve and make their day better is by coming forward and cheering them up by sending cheering messages that encourage them. Sending genuine messages that encourage them to move forwards and letting somebody know you're considering them all the time and you believe in them could connect through understanding the emotions.
● Engage Them
Either it's photographs being shared of you and your friends, welcoming them to play online games or dallying in crossword puzzles, or indeed just sharing a motivational quote with cringe notes like 'I'm thinking about you, the trick is to engage them to share some space for you as well.
People note that it's essential to think about them and the things which are happening are small and comfortable so as not to make someone feel overwhelmed.
● Encourage them to show gratitude.
Appreciation can help free someone from harmful feelings, that it energizes positive language, which clears out a long-lasting engrave on the brain.
● Move Outside
Back in places of nature that considers the impacts of being outside and in nature had a relieving impact, calmed levels of cortisol, and decreased action within the place where we think about our issues. Staying in nature has a great soothing effect and makes us feel calm, and can have positive vibes.
There will be different reasons why somebody is disturbed. One thing that we can do as human beings is to cheer them up and their mood and guarantee they are in a much better mental wellbeing state.
Try to get things from their viewpoint. Be sympathetic. It includes a tremendous effect on individuals and understanding how the other person is going through that thing and what they are feeling. Do not provide suggestions until and unless they are your close ones.
At some point in time, you are not sure whether the people in your worst phase of life will be around you Or not in the future. You have to tell them that it's up to you on how you wish to go about it and you should be prepared to cheer yourself up by doing things you love to do.
Understand that if a friend is going through a full phase of life, they are going to or they are thinking to harm themselves instead of remembering good days which made them happy. In this phase, they require their loved and close ones to support them.
Counseling would be a great option to make your friends understand that it's fine to feel things when you realize that your friend is dealing with a battle within them? Well, hormones created by our brains are capable of positive vibes, and learning to turn them on can help boost someone's morale. A certain compound named the Serotonin hormone is released in our body which is responsible for various emotions.
Some Days every person feels low and sad, and you look for the options and things to cheer you up.
Not everyone wants to feel that they are bothering you by their sadness and negative thoughts coming into their mind.
Helping someone up is a great thing to feel loved. You have some idea of what activities for people cheering more than others, but your brain doesn't work that moment to give ideas.
For some people, it's easy to get ideas regarding how to cheer someone up when they are having a bad day or mental health issues to fight. Every person is trying to make someone feel better by understanding their sentiments and not forcing somebody to feel great when they just truly do not feel good about it.
Everyone is finding ways on how to cheer up a friend, but they don't know that they are already doing everything to make them feel better, to grow in life, and to move on.
1. Take deep breaths
See within the reflection and smile, take a few deep breaths from the core, and feel the heart extending with a waterfall of adoration for the body, feeding the body, and see that and say to yourself, 'I am fantastic.'
2. Smash Plates :
A few people just got to discover a way to urge out their aggression, right? Well, presently, there's away. There are a few places presently where you'll be able to pay to break plates as a pain or stress reliever! Research shows that plate-breaking aggression has become a prevalent way to empower stress release - when exhausted, a secure, peaceful, and controlled set up of course!
3. Make them laugh!:
You know your friend well so remember the things which make them laugh and do all the activities to make them feel better. Keep in mind, they can be an intense group of people at first, but once you break the shell, it can be the most excellent laugh you guys had in a long time. You can go on a long drive, listen to music or dance that soothes the soul, watching a funny movie that makes them die laughing, telling funny stories, and sharing laughs can be the best medicine to relieve someone's pain.
Life can get pretty harsh in some cases, and there's nothing more awful than seeing a loved one in sadness. You'll feel great while making an effort, and the person will learn how much you genuinely care.
1. Remember not to feel too bad for somebody because it will not be helpful. If you have ever felt this sadness in the past, then you know how it feels, and it is really hurting. Communicate your eagerness to tune in, whereas ignoring permitting the individual to wallow in their mistake.
2. There are benefits to allowing the person to scream. While it may seem ineffective, allowing someone to regret their dissatisfaction or misfortune regularly leads to much better feelings.
3. Set aims that can go a long way for someone who needs encouragement. The goal should not be complicated; otherwise, the person will get irritated completing them.
4. Provide people with a pleasant distraction to divert their mind from the problem and focus on other things that cheer them up.
5. Good cry: It is fine to cry out to let out the pain and feel free. Find a soundproof room to scream and to cry and then come out with a happy face.
6. Create an appreciation letter: In some cases, it gets to be simple to enjoy all that's going off-base. Cheer somebody up by making a difference to appear to them what they ought to be thankful for.
7. In some cases, all you'll be able to do is be there for them the moment they need you, which is completely fine:
Hearing them and caring is worth an incredible deal to somebody who should be cheered up. At times, the words aren't right within the minute that is relieving and not possibly improper.
8. Embrace Inner Light: Everybody has covered up undiscovered potential. Generally, women are fantastically instinctive, and it appears like in some cases they're nearly anxious about their instinct; when they at last feel and grasp that light within them, they're unstoppable.
1. Go out and do something like playing with kids and going for a walk or treating yourself to a great burger and lots of fries.
2. Encourage Them to share things with you and Talk It Out so that you can take out a solution as a method to move on.
3. Prepare a Dance to Their Favorite Song. It will give them the urge to dance too to feel good.
4. Cook a meal for them and give it a great combination of spices so that their happy hormones are released and they feel great.
5. Help your friend to find their inner peace by embracing them.
6. Try New Things Together like swinging in the park; when was the last time after childhood you went swinging in the park.
7. Share Your point of view on the current situation and your personal experience, and the results out of them on Whatever's is going to be the consequences, good or bad whatever it is, just talk to them.
8. Hug someone: always give or get a hug from the person who is happy to give or happy to get them. Constantly consider other people's limits and ask before bumping into someone.
9. Laughter is the best therapy to cheer someone up and also it but don't make fun of them to make them laugh, and also, certainly, this therapy works here.
10. Sometimes, it will be helpful to ask your friend questions with an open mind to know the situation correctly for better ideas to take out a perfect solution to the problem.
1. Volunteer Together
Accept it or not, offering to volunteer could be an incredible stress reliever. Research has demonstrated that volunteering makes a difference in an individual's sleep way better, gains a modern point of view, and increases self-esteem. There are several opportunities to help.
Mentoring, homeless shelters or any favored charity are amazing places to get started. Further, you will have the included benefit of an experience shared with someone who needed to visit the self-confidence.
2. Spend some good time with your friends
Switch off the TV, and put the phone on silent mode, and focus on the other person's words carefully and calmly. The conversation will be more interesting and just the satisfaction that comes out after spending every little moment with the one person who cares a lot.
Anything that will improve someone's perspective about them and bring them out of their messed-up thoughts are all compelling coping procedures in the world of mental wellbeing.
3. Remind the person to take deep breaths to relieve stress because fresh air brings the freshness of flowers and nature.
4. Offer someone different Flowers just to make their day special, and it always gives goodness with the fragrance.
5. Play pranks on people just to fulfill their day with laughs and happiness.
6. Tag people in funny memes just to annoy them and make them laugh with your silliness
Now and then, being irritating can be charming, as well. In case it gives them happiness, it'll be worth it. Tag them in any type of meme that might make them laugh at it and be happy for the rest of the day, either if it's a clumsy baby video or an animal fight.
1. Give someone a handwritten note; they work well.
A.) Near or far, a handwritten note or postcard can have a huge impact because it shows that the people you're paying attention to and who need encouragement can continue to refer to the card.
B.) It will even tell them that someone has written this note just to encourage them and appreciate that at least a few people care about them. The note should be encouraging and full of feelings that can make a person smile in real life.
C.) Take out a few minutes from your day to spend with someone who is in pain from your day and let them know that someone is there to care.
D.) Giving notes is an amazing way to let the partner who may be a little uncomfortable about enthusiastic things know that you still care. "It makes people think, and you can give confirmation. On the other hand, you'll give them words or magic tricks to cheer them up and replace their negative considerations.
2. Bring some ice cream to cheer someone up with the sweet taste:
Ice cream can brighten someone's day. Truly, perhaps a double scoop of chocolate ice cream is all they require with some brownies.
3. Do Anything They Need to Do:
Taking out an hour or two each week for curricular activities that you like the most and can assist someone to be relaxed and reduce stress. Adapting instruments to deal with life stressors are significant since constant stress may make one helpless to sadness. Offer your companion for help to make them feel way better by spending time together and doing stuff they like to do, indeed in case it's going for a walk Or eating their favorite food Or playing video games.
Everybody has an inner dialogue running all through the day. Everyone in the world at some point feels low, and they keep thinking this question a million times, "How do we cheer someone up?" examine these few things that cheer someone up. There are some ways like:
1. Ask them if they want help:
First, find out if the person you are trying to encourage wants your help. It's essential to get permission from the other person before cheering them on. Otherwise, they may feel that you are feeling bothered or uncomfortable with their problems, and you just want to get rid of them. It is not so likely that it will work to cheer them up.
2. You can provide a positive environment to them so that they don't feel low:
It's easy to feel sorry for someone. Help a friend get out of this pit with the power of positive thinking. Redirect the energy and focus on moving forward, away from unnecessary negative feelings, thoughts, and emotions. Science has done research that we need three positive thoughts for a negative thought to overcome it. That implies that the negative thoughts have a heavyweight in comparison to positive thoughts, it pushes us aside and makes us miserable.
3. Available for someone when they need your presence or when they need someone who can handle their situation well.
To overcome any family problems or breakups, the death of a family member or close family member, or closure of one, or any other serious mishaps, people need time. The finest thing you'll be able to do to help them make better is to be available there with them. Vibe with them, allow your energy and time without expecting anything in return. Persistence is ideal when it comes to pain.
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