Mark Jackson
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Passionate about learning and presentation. I would like to share informative and to the point post.
Being true to yourself means thinking and acting as per your beliefs and philosophies in life. You do what you think is right. You do not feel what others feel about you. You do not attempt to impress others or represent the unrealistic you. You always want to be fair and honest in life.
Staying true to yourself is however a matter of self-respect and personal integrity. This also essentially involves standing up to yourself, being by your word, and walking your talk. You ultimately tend to lead the life you want especially because you stand erect by your values, morals, and ethics in life.
Understand that when you act in harmony and with mindfulness, you are actually portraying who you are and what you believe you really are. In the process, you will truly adore yourself. And when you love the life you live and respect yourself, you will automatically tune your life in gifting it with the best you can.
Being true to yourself and help yourself
Listed below are a few ways in which you can be true to yourself and help yourself in living the life you want.
1.) It will certainly be challenging to live the life you want. You need to be visible and clear in life, in terms of your thoughts and actions. Celebrate all your efforts that turned out fruitful and lead to success. Also, have the bravery to accept the mistakes made by you. Be positive at all times.
2.) Interrogate more about a problem. Dig deep in identifying the underlying reasons. Only when you understand a problem better, can you find a justifiable solution that is unbiased? Understand that problems don’t last long and that you need to fix them as quickly as possible.
3.) Do not try to impress others by suppressing your preferences. If you want to maintain healthy relationships, you need to express your feelings and preferences and unhide your true self. This way you will also be true to yourself.
4.) Don’t run or lead your life just to survive. Rather, lead your life by chasing your passions. Know that you are one of a kind and your wishes differ from those of others. Do not put yourself in the comparison curve or compete with others. Rather, live a life worthy of the calling.
5.) Appreciate the good work of others, even if he is your close competitor in your work life. Pay gratitude where necessary and be assertive when it comes to sharing your opinions. Do not try to influence others because you know it is right. Just convey and counsel them.
6.) Present your true self by being honest with your inner self and transparent to the social world. Do not do something just because you were asked to do it. If some task is against your ethics in life, politely convey the same. You may be treated harshly for the moment, but you succeed in the life you were born to live.
7.) Make yourself adaptable to change. Tune yourself to be invincible. Master new skills. Gain control over your work and tasks. Learn to be true to yourself and to love what you do. By giving your one hundred percent in your loved work, you tend to live the life of your choice.
8.) To take control of your destiny and to live the life you want, you also need to master the right attitude. Face the situation as it comes to you. There could be a big change in life one day, still, accept it with a calm state of mind. You understand better and with ease the happenings around you.
9.) Set realistic goals in life. When you cannot fulfill your goal due to a lack of sufficient resources or aspects beyond your control, it is okay to change the goal. Understand that obstacles and struggles keep walking into life. Do not compromise and yet live your life to the fullest. Shift your goal and lead the life you desire.
10.) Sit and spend time in isolation. Listen to your inner voice and chase the feelings that flow out of your heart. Interact more and understand from various perspectives as to how to live the life you want. By following your heart, you are being true to yourself. You are in reality leading the life of your choice.
To sum up, you can be true to yourself only when you begin to trust yourself. Your thirst for building the life of your choice should sustain until you achieve. Despite all adversities and complications that come your way, you still have to work out with the right kind of attitude.
Attitude certainly overcomes adversity. Because attitude is packed with an abundance of patience. And by being patient, you understand the law of life that change is unavoidable. All the hindrances are sure to turn around for good. With honesty and truthfulness at heart, successful life is sure to follow you.
Stay true to yourself and experience greater joy and accumulate loads of success in life. Fulfill your desires and keep away from anger, stress, anxieties, and frustrations in life. By sidelining all these distractions in life, you reroute yourself back on the track of life.
However, at times, you feel off the track in the path of life, as you face failure situations. An upsetting situation need not necessarily be because of your acts, but it could also be the result of external factors over which you do not have any control.
15 ways to stay true to yourself
Having said all that, you can still pull yourself into the path of progress by adopting a few strategies enumerated below.
1. Reward your work.
For all the work done by you, reward yourself before anybody else does it to you. By self-appreciating, your motivation levels shoot up. You tend to focus more. Thereby you sustain to live on the path of life.
2. Do a SWOT analysis.
Check where you stand in terms of your strengths, weaknesses, opportunities, and threats. Analyze the areas that you need to groom and refine your existing strengths. Grab the opportunities in life, overriding the obstacles and threats that come in your way.
3. Organize your home, which is your inner self.
Stay clean and neat in terms of your thoughts and feelings. Act with a positive attitude from within. Self-reflect upon yourself. Keep organized all the thoughts that drive you in your approach to work.
4. Be honest with yourself as well as with your loved ones.
When you are true to someone, they automatically rely on you. Thereby you also tend to stay true to yourself, which is a way to pull you back on track in life when you slip off.
5. Know that you cannot control everything in your life.
Control your internal factors like anger, stress, worries, and anxieties, etc. Understand clearly that you have no plan B or any other alternative in life than just accepting external factors that come in your way.
6. Maintain work-life equilibrium.
Being busy at work doing what you like is actually an example of a healthy career path. However, you also have to spend sufficient time for personal life, which includes your family, pets, cousins, and friends as well.
7. Stay fit and healthy by mind and body.
Eat healthy to boost your physique. Eat healthy also to boost your morale. Be choosy in the way you intake food that keeps your mind and body in cohesion.
8. Comprehend that you are unique of a kind.
Tell yourself that you are very special and unique. Feel that you play an important role in your personal and professional life. Keep yourself on track with life, goals, and ambitions all the time.
9. Accept and face new challenges.
Experiment to accept new challenges in life. Gain the capability and wisdom to handle obstacles and sensitive matters with utmost care and concern. During the entire course, stay true to yourself and to the work you deliver.
10. Think out of the box.
Do not confine yourself to boundaries that you drew it for yourself. Step out to explore the world outside and self-reflect with confidence. Learn new skills and pull yourself on track in life.
11. Engage in a conversation with your inner self.
You have to voluntarily and consciously spend time having a chat with your inner self. Listen to all that it has to convey and yet stay true to yourself. Follow what your heart says, and not your mind at times of painful scenarios.
12. Spend time with family and friends.
You need to take out time from your busy schedule to spend for near and dear ones like family and friends. Huddle up, chit chat, create an occasion, and celebrate. Do all that needed to show them your care and concern. Also, be so.
13. Cut down on the negative vibes, both internal and external.
Do not let your weaknesses or pain areas and anxieties hamper your track on life. Also, push yourself off from any external negative energies that are trying to influence you and demotivate you.
14. Know your boundaries.
You need to know your limits when you face a situation or an individual. You may be right in a situation when others go anti. Stay true to yourself and have the courage to drive home your opinion or decision in a pleasing manner without hurting others.
15. Speak with nature.
Spend time in the garden, with greenery, flowers, plants, and trees. Spend time with waterfalls and cool breeze. Also, remember to stay tuned on the track you laid for the betterment of your life.
Understand that obstacles and problems are packed in life. Learn to erase them from your path and help yourself find another path that takes you towards your goals in life. By being honest, self-contended, self-reliant, and self-confident in your inner self, you rebalance your mind and body and align yourself with your desires and passions in life.
By Emma
Being true to yourself means accepting the way you are and self-realizing your weaknesses. When you are true to yourself, you don’t worry about impressing others. You live the way you want.
You don’t care about what people think about you, and you live in your natural self. By being true to yourself, you are actually laying no scope for compromise. You just be true to your inner self without having to put yourself into the competition.
If you cannot live life the way you want and pose a false you all the time, you tend to feel an enormous amount of grief and pain. This turns into a series of unwarranted reactions in mind, ultimately ending up bothering your health as well.
How to Be True to Yourself
Therefore, to lead the life of your choice, you have to carefully shape up the true you. A couple of ways to be true to yourself are listed below. Dedicating yourself to these strategies, you value the legitimacy and freedom from approvals.
1. Know what you truly are and be honest.
Do not exhibit a fake you when you are in an association with your own self. Listen to your inner voice, understand your values, and know what you truly are. Be honest and also be true to yourself before being honest with the society you live in.
2. Do things that really make you happy.
You always feel like buying gifts to your loved ones to make them happy. In a similar manner, buy gifts for your inner you and do things that make you happy from the heart. By earning happiness this way, you tend to live the life you love.
3. Judge yourself and take regular feedback from your inner self.
You are the best person to know who you really are. Take out time to judge your thoughts and actions. Give yourself regular feedback to help in shaping up the life you admire most. Speak up freely to open up your thoughts and feelings about the kind of life you are leading, and you still want to.
4. Politely say a ‘no’ when you cannot accommodate a task.
Be your true self by rejecting work when you cannot fit it into your schedule. Explain clearly the reasons for your answer. Make yourselves understandable and do not let the other person create a wrong opinion about you. Be true to yourself and make things crystal clear to the other person. Lead life in your style without hurting others.
5. Accept that not everybody in the world likes everybody else.
You may be liked by a few and disliked by a few others. Understand the fact of life that this applies to every other individual. Nobody likes everybody, nor is one person liked by all. With this psychology in mind, move along to live up to your own expectations.
6. Be in the company of those who admire and support you.
From all your acquaintances around, know who infuse positive energy in you and admire and support you. Accompany them and keep aside the rest. Interact with them and help yourself understand how you reflect upon them. Act wisely and honestly. By working in unison, you teach yourself how to live life to the fullest.
7. Follow your heart and do what you feel is right for you.
You should be judgmental at times. And at all times, you should keep yourself unbiased regardless of who the other person is or what the subject matter is. Live life to the fullest by following the voice of your heart and doing what you feel is correct, rather than what the majority of them want it to be.
8. Take ownership of your actions, be it good or bad.
Have the courage to flash up integrity. Take pride in all your good works. Also, be true to yourself in accepting, acknowledging, and taking ownership of your works that turned out unwell. Project your true self and self-reflect this aspect in you upon your surroundings.
9. Forgive the mistakes you committed.
Understand that it is okay to make mistakes unless you don’t execute them purposefully. It is also okay to make a mistake and learn from it in such a way that you do not repeat the same mistake all over again. This helps you grow in life the way you want.
10. Record all your important moments in life.
You experience enormous and countless moments day in and day out that are important for you. Record them down in a journal every single day. Learn lessons from life on how to be true to yourself. You easily know what your true self is and where you are heading in life and whether or not you are on the path of living up to your best.
Live the life you want by staying true to yourself. Do not feel inferior in the way others look up to you. Rather, refine your self-confidence and release a better version of yourself. Never let your smiles hide the terrible pain. Accept yourself first before being socially acceptable. Self-reflect the real you.
By Sophia
10 Simple Ways to be true to yourself
“You will make a lousy anybody else, but you will be the best ‘you’ in existence.” –Zig Ziglar
Being true to yourself means everything. Personal honesty can take you to a place where you will be happy physically and mentally.
Do you want to know a little success secret here?
A successful and complete individual is not the one who has everything. A complete individual is one who understands the value of being true to themselves.
We like to share with you a simple and effective way to be true to yourself. These are practices and habit changes that you can slowly bring into your life. Or, if you already have some, enhance it strongly. After all, being true to yourself is what life is all about.
Without further ado, let’s get into it.
Here are:
Simple ways to be true to yourself in life
1. Don’t hide your feelings to remain positive to others.
It’s okay to be ‘Not. Okay’.
Hiding how you feel truly is bad. Express yourself. This is how you can be true to yourself.
Life is not always up. You cannot expect it to be so.
The best thing you can do is accept yourself when you don’t feel good. Don’t compromise your feelings.
Telling “I’m okay” all the time means you are stopping from being true to yourself.
Don’t keep saying that you are okay all the time. You cannot be positive all the time.
If you don’t feel okay, that’s fine.
2. Expose the things you hate about yourself.
Deep down, every one of us will have certain behaviors that we don’t like in us. It’s natural. Everyone in the world goes through the same feeling.
For instance, think about the habits you feel are making people avoid you. It could be gossiping, too much talking, badmouthing, quick anger, criticizing, etc. We know we have to stop this behavior, but somehow it comes out.
Confront those behaviors. Get rid of it gradually. Some habits cannot be changed overnight.
To be true to yourself, confront and clear the habits that you hate in yourself.
3. Don’t expect too much from yourself.
Are you someone who expects perfection?
Do you expect everything to go according to your plans and ideas?
If so, kindly do yourself a favor. Give your best. Relax. Let things take their course. Instead, don’t go hard on yourself when things don’t go how you wished.
Reality is distinct. Embracing this fact will make you find self-compassion.
Accepting that you are prone to mistakes is important in life. Without mistakes, there is no chance for growth and improvement.
So, don’t go hard on yourself. Mistakes are normal in life.
4. Your Passion reflects your true self.
Find your passion.
To be true to yourself has the advantage of identifying your genuine life needs. You will know what you want in life. You will identify your passion then.
We cannot deny one fact here. People who succeed in life are those who follow their passion. And they are the ones who were genuinely true to themselves.
5. Be self-congruent.
Congruency is being in harmony.
Self-congruency is about self-harmony. Who you are on the inside should be congruent with who you are on the outside with other people.
For example, you may be an affectionate person on the inside. But for some reason, you maintain a different attitude on the outside. This defies self-congruency.
On the outside too, Show your true self.
6. Sync with Reality.
Too many expectations, commitments, unrealistic life goals will vanish when you sync with reality. Also, reality will help you slow down and look at life. You can delete the unnecessary thoughts, emotions, and efforts that don’t fit with real life.
Reality will help you harness the required skills and strengths to face life.
If you understand reality, you can take practical steps to achieve your life goal.
By understanding the reality, you become true to yourself. You become genuine in identifying what works and what doesn’t for you.
Syncing with reality is how life can be led peacefully.
7. Live Now.
If you want to be true to yourself, start now. This moment becomes the live reflection of who you are.
Not the past and not the future but the present defines you.
8. Show the Real ‘You’ to the World.
If you want to be true to yourself, be true to the people too. Show who you are. Let people know the real you. Pretending, pleasing behaviors can make you feel good temporarily. In the long run, you can gather genuine people in life only when you show who you are.
The more genuine you are to people, the more you can explore your true self!
9. Observe yourself.
“Observing yourself is the necessary starting point for any real change.” – Chalmers brothers.
The question of How to be true to yourself depends on how well you observe yourself.
Observe who you are. Sit in silence every day and retrospect. See if you are honest with yourself and with your emotions.
Observing is the key to finding your true self. Look inside and find the real you. It will slow you down.
“The responses and reactions you give for any situation or to any people will become more positive and mature if you observe yourself.”
10. ‘Who you Want to be’ is different from ‘Who you are Truly.”
Who you want to be is about what you want with your life. Whereas to be true to yourself is a matter of finding who you are.
The point to take is, When you are true to yourself, you will know what you want in life.
These 10 simple ways of how to be true to yourself we discussed here are real-life scenarios we meet. We made sure that these simple practices and real-life scenarios would be easy for you to connect with.
Takeaway:
The real challenge is in knowing how to be true to yourself despite what happens in life.
By being true to yourself, you can get to where you want in life and what you want in life.
By VAISHALI
6 Simple Ways of How to be True to Yourself in Life
The best thing for you in life is just one thing. Just be true to yourself. Here’s what John Bradshaw says.
“Hell, in my opinion, is never finding your true self and never living your own life or knowing who you are.”
At someday, we all have to come to a point where we have to know who we are to get what we want in life. It happens when you start becoming true to your inner self.
To be true to you is not a herculean task in life. You don’t have to follow any hard things. All you have to do is, show empathy and thoughtfulness to you like you show others.
This article is about 6 simple ways on How to be true to yourself in life. We hope you can connect with us through this article.
1. The COAL Attitude by Dr. Daniel Siegel
Dr. Daniel Siegel is currently the clinical professor of psychiatry at UCLA. He suggests trying the COAL attitude as a way of exploring one’s true self in different ways.
COAL attitude stands for being ‘Curious,’ ‘ Open,’ ‘ Accepting,’ and ‘Loving’ towards yourself and your journey.
Be open. Accept who you are. Love yourself. And become curious in exploring positive possibilities in every aspect of life.
This curious, open, accepting, and loving attitude towards self is a great way to stay true to you without any external pressure.
2. Dr. Robert Firestone’s ‘6 aspects of being an adult’:
Harnessing your power and strength is important in determining your true self. This personal power depends on a person’s strength and confidence they gain on themselves in the course of life.
Dr. Robert Firestone suggests that to be true to yourself, you have to first harness your strength and power. For that, he has given six aspects for us to follow in life.
They are:
✥ Experience your emotions, but make rational decisions when it comes to how you act.
✥ Formulate goals and take the appropriate actions to achieve them.
✥ Be proactive and self-assertive rather than passive and dependent.
✥ Seek equality in all relationship
✥ Be open to exploring new ideas and welcome constructive criticism.
✥ Take full power over every part of your conscious existence.
Following these 6 aspects of life are significant to become true to yourself.
3. Try taking a good personality test/quiz.
Personality tests/quizzes will have a unique set of questions that will make you analyze deeper yourself and your way of thinking.
Questions based on real-life situations will make you realize your true self based on genuine answers you give.
Some personality quizzes/tests will have different types of questions than normal questions. It would be entirely based on an emotional level. Or, some of them are meant to be your health-related. Some quizzes are like therapy style to bring the true emotional level of individuals.
If you answer those tricky questions genuinely, it can open up different thought perspectives of you. It becomes easy for you to assess how true you are to yourself.
The personality test is an easy start if you are trying to find out how to be true yourself.
4. Take care of your health.
Taking care of your health is a discipline we all need in life.
Often, we take our body for granted and stuff it with unhealthy foods and unhealthy thoughts.
To be true to yourself, you have to be true to your body. Not just your mind.
You can start with simple practices like being thankful for the food you have. Include nourishing food in your daily diet. Maintain a clean surrounding around you.
Get enough sleep. It’s vital for your overall health. Avoid unhealthy food and drinks in your diet.
Build a sense of friendship and compassion with the life you have.
Most importantly, don’t compromise your health in the journey of your life. No amount of success will tally bad health. So, take good care of your health.
5. Who you are surrounded with?
To whom we spend our time determines who we are.
If you look at the people you are surrounded with in life, you will know how true you are to yourself.
✥ Do you have true friends who will stand by you no matter what?
✥ Do you have friends who will not hesitate to point the wrong you do?
✥ Is your relationship built on trust and love?
✥ Do you have genuine listeners as friends? Or, do you have the ones who fake listening?
✥ Do people around you accept you for who you are?
✥ Are you constantly changing yourself to fit with people around you?
✥ Are people around you making you feel like you are not enough?
The list can go on. These are the significant questions you have to ask yourself to find the truth about people in your life.
Make sure you have honest people in life and relationship. It’s key to finding your true self.
Final Takeaway for you:
These 6 simple ways of How to be true to yourself is a humble start from our side. We hope you find it useful.
1.) Express who you are.
2.) Bring the inner soul out.
3.) Stop pretending. Stop pleasing.
4.) Know that you deserve all the good things in life like everyone else.
5.) Show compassion to yourself as you show to others.
6.) Be kind to yourself like you are kind to others.
By Radhika
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Hello There, Welcome to the Group Become A Charismatic Personality. To become a charismatic person, you need to understand what it means.People with charismatic personalities are those who possess both leadership and social skills. They engage and persuade others with warmth and competence. It is possible to learn these behaviors, such as self-awareness, open body language, active listening, and treating everyone equally.If you want to be a Charismatic Personality person, then you are at the right place.It is our pleasure to welcome you to this group, where you can share your experiences and read content that will help you improve.Join...
Do you feel like everything you do takes a wrong turn in the end? Do you find yourself struggling to succeed? Do you feel it is hard to have a positive outlook on life and be optimistic?If your answer to the above questions is yes, then my friend, this group will help you tremendously in going through this rough patch of your life. PURPOSE OF THE GROUP- One often feels they have hit rock bottom and nothing seems to work out. In such times, it becomes a default setting in our brain to expect the worst outcome possible because, unfortunately,...
Hello There, Welcome to the Overcome Your Fear!Share your experience and read encouraging stories to create a community where we can support each other.There are others like you! You are not alone!Join the community today.Why Should Join this Group?Fear is a natural human emotion and can be an obstacle in your life. It is a part of our survival instinct and can be helpful in certain situations. However, it can also stop us from taking risks and achieving our goals.* You will get Techniques and steps to come out from Fear.* You are able to ask queries and share your...
Hello There, Welcome to the SELF-LOVE GROUP!Read encouraging stories and share your experience to create a community where we support each other.You are not alone!Become a member of the community today. Benefits:Here you will get all your solution to develop yourself. Self-Love is essential to living happy, healthy, and peacefully but the problem is that everyone doesn't know how to care for and Love themselves because pampering yourself is needed for your soul and heart. Without loving yourself on your own, no one can love you. And for success and achievement, loving yourself also matters a lot.* You will get...
Do you feel like there aren't enough hours in the day or dollars in the bank? Is your car usually running on empty, and your trash can full? Do you find yourself marking a cross in front of every task on your to-do list?Having enough time for work, family and friends, workouts, and doing everything you want to — if this seems like a mission impossible to you, don't stress out. The key to having it all is simple; better organization. Once you learn how to better organize your life, you'll have time for anything you want to do. This...
Hello there,Welcome to Reforming Zone!Get your daily dose of motivation to achieve your goals in life. Stay inspired and blessed through the positive words of the wise. Read encouraging stories and share your experience to create a community where we support each other. You are not alone!Become a member of the community today. It's FREE!Purpose of the group:Motivation is a thing that leads to positive change in life. To achieve your goals, you need motivation. Motivation comes from a desire to change. When you're motivated, you know exactly what you're striving for. It helps you clarify your goal, so you...
Hello There, Welcome to the Believe in yourself Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Believing in yourself means having trust in your abilities. This means believing that you are capable of doing something — within your capabilities. You can overcome self-doubt when you believe in yourself, and you will be able to take action and accomplish your goals when you have confidence in yourself. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Believing in ourselves triggers...
Hello There, Welcome to the Productivity and time management Group. Managing time and being productive are two of the most difficult tasks nowadays. Probably one of your friends or colleagues is experiencing an extreme problem related to this. Productivity is the amount of work done in a given time period. A person is more productive during this time if he or she gets more work done.In addition, time management helps you prioritize your tasks in order to ensure that you have enough time available to complete every project.If you don't rush to finish your work ahead of a deadline, the...
Hello There, Welcome to the Growth Mindset lead you to Success.The first step towards achieving success in any field in life is having the right mindset. If we can set the right attitude, we won’t need to worry much about anything else.We need to develop a growth mindset as circumstances change. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?A growth mindset believes that intelligence can be expanded by new learning and experience, while a fixed mindset believes intelligence is set at birth. People with...
Hello There, Welcome to the Positive Psychology to be Happier.We live in a world that has a deep famine of positive psychology. You probably know a friend or colleague with an incredibly negative outlook on life. While there are just things that we cannot control - some of them are beyond our control - there are many positive things that we can take control of, with positive psychology helping us find and develop these habits. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Positive psychology...
Hello There, Welcome to the Active Listening Group.Perhaps you know a friend or colleague who has a highly challenging problem related to this issue. Active listening is an important part of communication because it helps people understand each other better. It also allows them to build trust with one another.Active listening is a skill that we should all learn. It is a form of communication where both parties actively participate in the conversation. The listener does not interrupt or talk over the speaker but listens attentively to what he or she has to say. Active listening skills help us to...
Hello There, Welcome to the Emotional Intelligence in Workplace Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The ability to understand and manage your own emotions and those of others is known as emotional intelligence. It helps people make better decisions and solve problems. In the workplace, emotional intelligence is essential because it enables employees to get along well with each other and achieve goals together.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?At work, emotional intelligence plays...
Hello There, Welcome to the How to influence people Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Influencing people is when someone changes your mind about something. It's like being persuaded to do something. You may not agree with the person trying to persuade you, but if they can convince you, you'll probably change your mind.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Influencing people is important because we all need someone who will listen to and help...
Career is the only thing that keeps motivating us to wake up in the morning. A person is considered a successful being if they have built their career. After all, starting from our first day of school, we put the first step towards building a career. And, if you are here, it means you are damn serious and passionate about your work. Purpose of the groupThe group 'Boost Your Career' might have to be the usual one. But, as you came to polish your skills and try to find ways to build a strong base for your career, the group...
Unlock Your True Potential: Enlight the power within youBelieve in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. BennettThis quote directly mirrors your potential that you are not identifying. It's just like, "You have it, and you don't know it."Are you aware of the potential or the strength that you have? Well, I know, very few people realize that if they push their limits up to specific points, they can get what they want. What your potential is, you can't even imagine of. Unless you apply your entire possibility to work, you can't get...
How to stop taking things personally
1. Look for root causes of taking things personally.
2. Validate the emotions behind taking things personally.
3. Break your chronic worry habit.
4. Practice cognitive flexibility.
5. Take a rain check on your personalizing.
6. Practice perspective-taking.
7. Ask for what you want assertively.
8. Set better boundaries for hypercritical people.
9. Spend more time with genuinely supportive people.
10. Nurture your passions.
Reference from NickWignall and article is 10 Powerful Ways to Stop Taking Things Personally
Body language tricks
1. Try What's Known As A "Power Pose" To Increase Your Energy.
2. Put Your Hand Out First For A Handshake.
3. Do Rest Your Hands On The Table.
4. Use Gestures When You're Feeling Nervous.
5. Project More Confidence With Your Posture.
6. Remember To Make Eye Contact.
Reference from Bustle site and article is "Amazing Body Language Tricks You Should Be Be Using Every Day"