I have seen a movie in which the hero always gives a hug to the sad person. He calls it a 'Jadu ki Jhappi.'
Though, a hug is indeed magical. Its magic is like working within a second. A hug is not secured for an occasion. It would help if you always had a hug when you are happy, excited, or sad. Your every emotion is expressed with the hug. Either, you can say, hug expresses your emotion.
A hug is a perfect way to comfort yourself. It speaks a lot in itself. Hug don't have words. But, its actions say more than the words. Hugging is the universal way of making anyone feel comfortable.
Even when someone is not likely to feel confident, your hug can make the person feel comfortable. A hug makes you feel good. Scientifically, it is proven that a hug can make you feel happier and healthier.
How many hugs do you need a day?
As per the family therapist, you need four hugs per day for survival. You need eight hugs per day, for maintenance and you need 12 hugs per day for growth. I know, it sounds too much of hugs. But, it is great to have as many hugs as you can. A hug is a proven way to relieve stress.
Many hugs are better than not having enough hugs. But, still, how many minimum hugs you should have a day? As per a study, you should have as much to get a hug to make your day better. Without uttering a single word, a hug will spread all the positivity in you and the atmosphere.
Unfortunately, most Western people, especially the people from America, are most likely to touch-deprived. In the United States, people live solely. So, their social involvement chain has a gap in many places. They are resulting in reducing social interaction and touching.
Also, in our modern society, touching others who are not directly related to them is not considered a good sign. But, if you want to relieve your stress, want to make yourself better, improve communication, and be healthier and happier, it is seen that asking for a hug or giving a hug can be a good start.
Of course, seeking others for a hug will make you feel uncomfortable. Then, you can start hugging your family and friends. Scientific Research has proved that a regular hug from a family can fill you with positivity.
A hug has also been a sign of emotional support. It is the fact that, when someone offers a hug, you get dynamic support. And probably, you will fully open up emotionally with the person. This is how hugging works. You find even know how essential and beneficial it is hugging.
Benefits of Hugs
1) Hugs Helps You Reduce Your Fear
The magic of hug starts from here - the best medicine to make your mind calm. Though a hug is a part of day-to-day life, you are not aware that touch or a hug can reduce fear.
Even science has proved it right. According to scientific research, a hug or touch can reduce people's anxiety. It fills the people with new positive energy so that an individual could feel safe.
A study has proved that even a teddy bear's touch can reduce the fear in an individual and feel comfortable for the existence. Isn't it amazing? So, whenever you feel terrible, find the closest one around you, and have a hug. Indeed you will feel relaxed.
2) Hugs Helps You Reduce Your Pain
A hug is a therapy that is perfect for each type of problem. Whether you are happy, sad, upset, excited, or in pain, a hug can relieve your pain from you and fill the confidence and relaxation in you.
As per a survey, there were eight people with Fibromyalgia; they had six therapeutic therapy. In the end, the result was surprising.
After the treatment, it was proved that the persons were from their pain due to touch therapy. Hug works in the same way. It will also use as a medical treatment and indeed help you to remind your pain.
3) Hugs Helps You Communicate with Others
Hugging is a proven effective way of communicating. Communication is usually done through words or facial expressions. But, touch is also one way to express your feelings and share.
The scientist has stated that touching the various parts of the body is an excellent way to express your feeling. The feeling could be anything, such as love, kindness, gratitude, happiness, anger, disgust, etc.
A hug is a part of touching. It can be the best way to express your feeling if you do not find the right words to describe your feeling.
4) Hugs Can Make You Happier
If you are sad, upset, or demotivated, or less confident, have a hug and see the magic. A hug plays a role as a supporter. If you don't want to have a word but still want to feel full of energy, find someone, like your family or friends, and hug them.
Oxytocin, which is also called a cuddle hormone in our body, is associated with our happiness or less stress. This happens because the chemical level rises when we hug or touch someone or sit closer to anyone else.
As per research, this hormone is very powerfully effective in women. Oxytocin also acts to reduce the blood pressure and the stress chemical norepinephrine.
Another study found that oxytocin's benefits were most potent in women who had better relationships and were getting frequent hugs from their romantic partners. In women, oxytocin gives them help when they use ones that are near to them.
5) Hugs May Boost Your Heart Health
Yes! You read, write. A hug can help your heart from working effectively. An experiment was conducted. Where scientists split a few people into a group of two.
One group was asked to hold their romantic partner's hand for 10 minutes, followed by having a 20-second hug with each other.
Another group of the romantic couple was only seated in silence for 10 minutes and 20 seconds.
After the study, it was found that the people in group one showed a more significant reduction in blood pressure level. Also, their heart rate was raised as compared to the people in group two.
So, this experiment proves that a significant relationship is right for you and your heart.
6) Hugs May Protect You against illness
Hugs in reducing stress. We all know how stress can make us sick. And, a customary hug can give you relief from this illness. A hug can help you to stay healthier than the person who doesn't have it.
Once, a study about over 500 adults was conducted, and it found that a hug can reduce the chances of falling sick.
Those participants who had a more effective support system was likely to get less sick and having fewer illness symptoms. In contrast, the participants, who have less supporter of negligible, they were often ill.
This is how a hug works, so whenever you feel uneasy or not feeling well, have a hug. It will help you feel good and energetic.
7) Hugs Reduce Stress by Showing Your Support
Whenever a friend or a family member is dealing with something unpleasant or painful in life, offer them a hug. Hug will not solve their problem, but it will give them the strength to face the cult situation.
Expert says that giving a hug to the person can reduce stress and make the person feel comfortable. It will also reduce the street of the person who is doing this. So, hug works in both the side.
In one research, in twenty heterosexual couples, men were given an electric shock. While the shocking process, the women were asked to hold their husband's arms.
Experimenters found that the parts of each woman's brain related to stress showed reduced action. Whereas those parts related to the rewards of maternal behavior showed more activity.
When we hug someone, to make comfortable, these parts of the brain gives a similar response as in the experiment.
In our life, many times, a challenging situation comes where we don't want any words of sympathy. Either we are not in the position to understand them. We want someone to support us without saying a word. A hug is the best way to say, 'I am with you.'
Hug don't have any language. But it speaks many things. You can express your every emotion through the hug. Don't wait for any occasions to have a hug, either don't lose a chance for the same.
That is why, whenever we met someone, a hug is being offered to show out our happiness. Now, you know how a hug is meaningful. So, now onwards, promise yourself to collect as many hugs as you can and give as many hugs anyone needs.