Maria Bonita
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Enhance your skills

I help you to select the right skills, to choose the right courses, to find your career or internship you should take up and land your dream job…

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We definitely know people around us at home, at work or in our personal lives who are masters at managing their emotions. It does not matter what kind of situation they are in, they are great listeners and always patient. In addition, they are considerate and caring towards the people around them.

They do not get angry in any situation and are understanding others’ emotions. They are great decision-makers, as a result of how to take a good lead at life. Similarly, they take criticism well and are not offended at small issues.

Would you like to be one of them?

The best part about emotional skills is that they can be developed, learned and practiced over time.

Here are some ways you could inculcate emotional skills.

– Take a closer look at how you react to people.

– Look at your workplace environment.

– Get a self-evaluation.

– Take complete responsibility for your actions.

– Observe how to react to stressful situations.

Posts

Lessons learned from my past
Help others without any agenda

Helping people just because it's the right thing to do is nice. It makes everyone feel good and makes the world a better place.

Here's a simple way to help others using the H.E.L.P. framework:

Volunteer and give back to society

Helping others is important and makes the world a better place.

By giving back to society, you can make people happy and feel good, too.

Here’s a simple way to volunteer and help out using the G.I.V.E. framework.

Simple self-care practices for mind, body, and soul

Self-care is a fundamental pillar for maintaining a healthy mind, body, and soul. The beauty of it is that it doesn't have to be complex; simple practices can make a significant difference.

Here, we present a few well-researched self-care practices that you can easily incorporate into your life for overall well-being.


Being real vs being the best

Being genuine and being the best are frequently seen as objectives in life, but they are not continuously the same. Being genuine means being true to oneself, whereas being the best centers on accomplishing fabulousness.

For instance, being genuine could mean expressing your true feelings in a difficult conversation, while being the best might involve delivering a flawless presentation at work. Here's how to balance these two vital perspectives.

Ways to be real

Being real implies being true and genuine to yourself. It's about living your life concurring with your values and convictions, not just attempting to fit in, or it would be ideal if you others.

Here are a few ways to be real and live a bona fide life.

Tips to reduce resentment
Overcoming exhaustion

Feeling depleted is something we all encounter from time to time. Here are a few ways to overcome fatigue and recapture your vitality.


Things you don't have to apologize for

We apologize for things that should not be our fault. It is important to understand that some aspects of our lives do not require an apology.

Here are some things you shouldn't apologize for:


Ways to apologize

Asking for forgiveness can be difficult, but if we have hurt someone, it is important to fix things. This guide is designed to help you deliver a sincere and effective apology, providing you with steps to follow and examples to illustrate each step.


25 Ways to Make a Difference in the World Every Day

Certainly! Let's dive into each of the 25 ways to make a difference in the world every day:

1. Wake Up Early: When you wake up early, you have extra time to start your day positively. You can use this time to plan acts of kindness or appreciate the sunrise. Imagine waking up early and helping your mom prepare breakfast. You're making her day a little easier! Or, you could write a thoughtful note to a friend who's been feeling down, brightening their day.

2. Be Kind: Kindness is like a warm hug for the heart. Holding the door open for someone, sharing your lunch, or helping a friend with their homework—all these small acts matter.

Growth Is Beautiful

We are not the same person we were yesterday, and we are not the same person we will be tomorrow.


Some of them wish they could have been in this new version, which is too late for them.

Indeed, it is. As we live, Life gives us new experiences, and our experiences influence who we become.
9 steps if you want to be a fast learner
Some tiny changes that make a big impact on life
11 steps to create a growth mindset
11 steps to become a self-learner
These are five pillars of branding
Five ways to find your passion

Services

Be honest with yourself
Understanding and acknowledging your thoughts and feelings and accepting them without judgment is an essential part of being honest with yourself. It also involves recognizing your values, beliefs, and motivations......
Content writing
With my strong background in content creation and experience in writing articles, I am confident in my ability to provide you with the support and expertise you need to create......

Opinions

Embracing Growth and New Opportunities: The Power of Stepping Outside Your Comfort ZoneAre you tired of playing it safe and sticking to what's comfortable? I remember when I was in your shoes. Stepping outside my comfort zone made me nervous, too. But that's where I found personal growth and new opportunities. Let me share my experience with you. This opinion piece delves into the transformative power of embracing discomfort, pushing boundaries, and taking risks. It's a journey that can unlock your full potential and lead to personal and professional growth.We limit ourselves when we stick to what we already know...View more
Clutter and procrastination can cause serious stress, so let's tackle them head-on! Find out our list of the 5 most important items you should delete from your life now for a fresher start. A cluttered life can leave you feeling overwhelmed and can lead to procrastination. Take a breath and tackle these two things head-on by deleting the five most important items from your life now! Learn how to create a fresh start and feel more in control by clearing clutter, limiting distractions, and setting achievable goals.1. Negative Self-Talk.Negative self-talk can be one of the biggest sources of stress for...View more
Enjoy life to its fullest with these two timeless reminders of what makes living life worthwhile. Learn to appreciate and cherish these beautiful things which will stay forever in your heart. Life is always full of moments of beauty, but what are the most beautiful things life has to offer?Experience true joy and discover the most beautiful things in life. Let's take a journey to look inside ourselves and gain perspective on what matters most.1. Enjoy a hot cup of tea or coffee in the morning.One of life's little luxuries is enjoying a warm morning cup of tea or coffee....View more
The greatest obstacle in your life is not something external; it is within yourself. Learn how to overcome the greatest obstacle!The greatest obstacle in our lives is often self-doubt. We doubt ourselves because we think we're not good enough, smart enough, pretty enough, strong enough, etc. But when we look at the world around us, we see that everyone has these same flaws. So why should we feel bad about ourselves?1. Identify Your Values.Once you identify what you want out of life, you must determine whether those values align with your beliefs. If they don't, then you must decide whether...View more
The greatest obstacle in life isn't failure or loss; it's our own unwillingness to embrace change, new ideas, and opportunities.1. Change Your Mindset.We must learn how to get rid of old habits and beliefs in order to live a happy life. We must stop clinging to what we think we know and start embracing new ways of thinking and acting.2. Change Your Attitude.When we feel stuck, we fall into bad habits. We become comfortable with things as they are and resist making changes because we fear the unknown. However, change is inevitable. We need to accept that change is necessary...View more
Learning from other people's mistakes is one of the best ways to improve yourself. Read on to discover more about these mistakes and how you can avoid making them.It will teach you how to avoid making similar mistakes in the future.1. Not Having A Clear Purpose.If you're not sure what your purpose is, then you probably won't achieve much. If you're not clear about why you do something, you'll never make progress. So, before you start anything new, ask yourself, "why?"2. Failing To Plan Ahead.One of the biggest mistakes people make when starting out with any project is failing to...View more

My Topic

Practicing Self-Care: Tips, Activities, and a Customizable Self-Care Planner
Welcome to the ultimate self-care guide! Are you longing for a way to boost your well-being and take better care of yourself? Look no further than a personalized self-care planner! This powerful tool can help you create a customized plan to prioritize self-care and improve your overall quality of life. With a personalized self-care planner, you have the opportunity to tailor your self-care routine to your unique needs and preferences. Whether you need to focus on physical health, mental well-being, or emotional balance, a self-care planner can provide the structure and organization you need to create a sustainable self-care practice....View more
Mastering the Art of Focus
In today's fast-paced world, distractions are aplenty, making it increasingly challenging to stay focused on our goals and unlock our true potential. However, mastering the art of focus is not only possible but also essential for personal and professional growth. In this topic, we will delve into proven strategies and techniques to help you sharpen your focus and unlock your true potential. From setting clear objectives, eliminating distractions, to cultivating mindfulness, we will explore practical ways to enhance your ability to concentrate on the task at hand. With the rapid advancement of technology and the constant bombardment of information, the...View more
The Art of Effective Communication
Are you struggling to communicate effectively? Want to enhance your communication skills? Look no further! In this topic, we will delve into the art of effective communication and reveal the key skills you need to succeed. In today's fast-paced and interconnected world, communication is more important than ever. Whether it's in the workplace, relationships, or even the online realm, the ability to express yourself clearly and effectively can make all the difference. Mastering the art of effective communication requires a combination of verbal and non-verbal skills. From active listening and empathy to assertiveness and body language, there are numerous techniques...View more
Short story about success
In a world filled with challenges and setbacks, finding success can often feel like an elusive quest. But in this short story, the secrets of success are revealed, inspiring and empowering readers to overcome obstacles and achieve their goals. Picture this: a young, ambitious entrepreneur, facing numerous rejections and setbacks in their quest to launch a groundbreaking startup. Despite the odds stacked against them, they refuse to give up. Through perseverance, determination, and a touch of serendipity, they find the key to unlocking their dreams. This engaging and inspiring story delves into the remarkable journey of our protagonist, highlighting the...View more
Motivational quotes
Are you looking for a dose of motivation to fuel your drive and unlock your inner potential? Look no further! In this topic, we have compiled a collection of empowering motivational quotes to live by. These quotes will inspire you, uplift your spirits, and push you forward towards achieving your goals. Whether you're seeking to overcome obstacles, cultivate a positive mindset, or find the courage to pursue your dreams, these quotes provide the spark you need. From renowned leaders and visionaries such as Oprah Winfrey and Steve Jobs to timeless wisdom of philosophers like Aristotle and Confucius, this compilation covers...View more
Inspirational quotes
Looking for a boost of motivation to achieve your goals and fuel your success? Look no further! Our collection of inspiring quotes is here to ignite your passion and drive. Whether you're a business professional, an athlete, or simply someone who wants to excel in life, these powerful words will give you the push you need. Incorporating keywords effectively, our curated selection of quotes covers diverse topics such as overcoming obstacles, embracing change, and staying focused on your dreams. Find wisdom and inspiration from world-renowned leaders, athletes, and authors who have experienced their fair share of triumphs and setbacks. With...View more
how to overcome procrastination
Do you find yourself constantly putting tasks off until the last minute? Struggling with procrastination can feel like an ongoing battle, hindering your productivity and leaving you feeling overwhelmed. But fear not, as there are strategies you can implement to overcome procrastination and boost your productivity. In this topic, we will delve into the world of procrastination and explore effective techniques that can help you break free from its grip. From setting clear goals and priorities to using time management tools and creating a productive workspace, you'll discover actionable tips to kick-start your motivation and stay on track. Whether you're...View more
Visual post
In today's digital landscape, captivating your audience's attention is becoming increasingly challenging. With the rise of social media platforms and the constant influx of content, it's essential to stand out from the crowd. That's where the art of visual posting comes into play.By crafting eye-catching content, you can engage and delight your audience, enticing them to take action and share your posts. Visuals have a powerful impact on human psychology.They can evoke emotions, tell stories, and communicate complex ideas in an instant. When strategically implemented, visual content has the potential to go viral, boosting brand awareness and driving traffic to...View more
Life lessons
Unlocking a Lifetime of Wisdom - Essential Life Lessons We Can All Learn From Life is a journey filled with valuable experiences and profound lessons. Along the way, we encounter challenges, successes, joys, and heartaches that shape us into the individuals we become. We gain wisdom from the lessons learned, and it is this wisdom that can guide us towards a more fulfilling and meaningful life. We unlock the treasure trove of wisdom that exists within all of us. Drawing from personal experiences and the insights of others, we present essential life lessons that resonate with people from all walks...View more
Compare and contrast
Compare and contrast related topics discuss the similarities and differences of things such as ideas, opinions, concepts, items, points, etc.View more
Self Confidence
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself. View more
Life hacks
Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations. View more
How to fall asleep
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.View more
Practice self love
Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after dayView more
Gratitude journal
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are. View more
The power of positive thinking
Are you ready to unlock the secret to achieving success in your personal and professional life?Look no further than the transformative power of positive thinking. In this topic, we will provide you with a roadmap to harnessing this incredible power and guiding it towards your goals. Positive thinking is more than just a passing fad; it is a mindset that can lead to remarkable outcomes. By cultivating positivity in your thoughts and attitudes, you can overcome challenges, attract opportunities, and create a life filled with success and fulfillment. Through research-backed strategies and practical tips, we will explore how positive thinking...View more
Law of attraction
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.View more

My Group

Become a charismatic personality

Hello There, Welcome to the Group Become A Charismatic Personality. To become a charismatic person, you need to understand what it means.People with charismatic personalities are those who possess both leadership and social skills. They engage and persuade others with warmth and competence. It is possible to learn these behaviors, such as self-awareness, open body language, active listening, and treating everyone equally.If you want to be a Charismatic Personality person, then you are at the right place.It is our pleasure to welcome you to this group, where you can share your experiences and read content that will help you improve.Join...

How to forgive and Let go

Letting go of a hurtful person or event can be one of the hardest things to do. When we are faced with unforgiveness, we may start to feel bitter, unhappy, and even resentful. This hurts us not only in the present time but also in the future.It is important to understand that when someone else has wronged you, they have not taken anything from you. They cannot take away your joy or your happiness because these things come from within and are entirely under your control. The person who has hurt you has stolen your peace, stolen your inner joy,...

Change your attitude

Hello There, Welcome to the Group Change Your Attitude.By changing your attitude, you can change your life.Everything changes when you have a positive attitude. Change your attitude, and your life will change. Life doesn't always go according to plan, but you can always control how you respond to challenges and difficult situations. It is entirely up to you how you approach anything. You can change your perspective and change your life by changing your attitude, which reflects your attitude. Your attitude determines how you see the world and how you live in it. Your happiness, relationships, health, well-being, and success...

Finding opportunity in adversity

Hello There, Welcome to the Group Finding Opportunity in Diversity.Situations we face on a regular basis are nature's way of providing us with opportunities. Throughout your life, you have faced a variety of hardships, both large and small. A golden opportunity awaits you around the corner to help you build the life you've always dreamed of. Recognizing the opportunity while facing adversity is the real trick. Do you remember the last time you were frustrated by something not working or something not living up to your expectations? Have you ever said, "I wish someone would come up with a better..."...

How to adapt changes in your life

Hello There, Welcome to the How to adapt changes in your life.Being adaptable increases your ability to handle change, no matter how big or small. You will thrive in whatever situation you find yourself in if you change yourself instead of trying to change your circumstances.Instead of wasting energy trying to change your circumstances, you will change yourself from within, making you thrive in any situation you find yourself in.You need to stay tuned as we will provide you with the knowledge you need to adapt to the changes in your life as they appear.Create a supportive community by sharing...

The Power Of Self-love

Hello There, Welcome to the SELF-LOVE GROUP!Read encouraging stories and share your experience to create a community where we support each other.You are not alone!Become a member of the community today. Benefits:Here you will get all your solution to develop yourself. Self-Love is essential to living happy, healthy, and peacefully but the problem is that everyone doesn't know how to care for and Love themselves because pampering yourself is needed for your soul and heart. Without loving yourself on your own, no one can love you. And for success and achievement, loving yourself also matters a lot.* You will get...

Reforming Zone - Motivation Dose

Hello there,Welcome to Reforming Zone!Get your daily dose of motivation to achieve your goals in life. Stay inspired and blessed through the positive words of the wise. Read encouraging stories and share your experience to create a community where we support each other. You are not alone!Become a member of the community today. It's FREE!Purpose of the group:Motivation is a thing that leads to positive change in life. To achieve your goals, you need motivation. Motivation comes from a desire to change. When you're motivated, you know exactly what you're striving for. It helps you clarify your goal, so you...

Productivity and time management

Hello There, Welcome to the Productivity and time management Group. Managing time and being productive are two of the most difficult tasks nowadays. Probably one of your friends or colleagues is experiencing an extreme problem related to this. Productivity is the amount of work done in a given time period. A person is more productive during this time if he or she gets more work done.In addition, time management helps you prioritize your tasks in order to ensure that you have enough time available to complete every project.If you don't rush to finish your work ahead of a deadline, the...

Growth Mindset lead you to Success

Hello There, Welcome to the Growth Mindset lead you to Success.The first step towards achieving success in any field in life is having the right mindset. If we can set the right attitude, we won’t need to worry much about anything else.We need to develop a growth mindset as circumstances change. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?A growth mindset believes that intelligence can be expanded by new learning and experience, while a fixed mindset believes intelligence is set at birth. People with...

Active Listening: Learn how to listen Attentively

Hello There, Welcome to the Active Listening Group.Perhaps you know a friend or colleague who has a highly challenging problem related to this issue. Active listening is an important part of communication because it helps people understand each other better. It also allows them to build trust with one another.Active listening is a skill that we should all learn. It is a form of communication where both parties actively participate in the conversation. The listener does not interrupt or talk over the speaker but listens attentively to what he or she has to say. Active listening skills help us to...

Pitching yourself Confidently

Pitching yourself Confidently: To speak about your work with confidence and clearly.Рurроse оf grоuрРitсhing, like рresenting, is аn аrt fоrm. It аllоws yоu tо stаnd оut frоm the сrоwd аnd get the right рeорle exсited аbоut yоur business. In оrder fоr аny business tо thrive аnd grоw, it is essentiаl thаt yоu аre аble tо deliver а рitсh аbоut whо yоu аre аnd whаt рrоblem yоu sоlve. Whether yоu аre netwоrking, seeking роtentiаl investоrs, сustоmers оr business раrtners, exсelling аt рitсhing will enhаnсe аny business. Bаsiсаlly, we will be glаd tо knоw thаt yоu will be аble tо fасe yоur...

Emotional Intelligence in Workplace

Hello There, Welcome to the Emotional Intelligence in Workplace Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The ability to understand and manage your own emotions and those of others is known as emotional intelligence. It helps people make better decisions and solve problems. In the workplace, emotional intelligence is essential because it enables employees to get along well with each other and achieve goals together.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?At work, emotional intelligence plays...

How to influence people

Hello There, Welcome to the How to influence people Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Influencing people is when someone changes your mind about something. It's like being persuaded to do something. You may not agree with the person trying to persuade you, but if they can convince you, you'll probably change your mind.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Influencing people is important because we all need someone who will listen to and help...

Boost your career: soft skills are the key to success

Career is the only thing that keeps motivating us to wake up in the morning. A person is considered a successful being if they have built their career. After all, starting from our first day of school, we put the first step towards building a career. And, if you are here, it means you are damn serious and passionate about your work. Purpose of the groupThe group 'Boost Your Career' might have to be the usual one. But, as you came to polish your skills and try to find ways to build a strong base for your career, the group...

Unlock Your True Potential: Enlight the power within you

Unlock Your True Potential: Enlight the power within youBelieve in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. BennettThis quote directly mirrors your potential that you are not identifying. It's just like, "You have it, and you don't know it."Are you aware of the potential or the strength that you have? Well, I know, very few people realize that if they push their limits up to specific points, they can get what they want. What your potential is, you can't even imagine of. Unless you apply your entire possibility to work, you can't get...

Master your brain

Hello There, Welcome to the Master, your brain Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The first step is understanding that your brain is not just a passive organ. It is constantly working on tasks that require concentration, memory, attention, and problem-solving. You need to learn how to use your brain effectively.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that you practice a new and challenging activity on a regular basis to build and...

Rewire your brain

The brain is the ultimate pilot of our body. What you think, what you do, what do you say, where do you go, what you decide, how you react, and every small thing that is the part of your body controlled by your brain. So, if the brain is so unique for you, don't you think this controlling authority of the body should be healthier? Yes, it should be healthy, fit and delicate so that you can do your daily work without any problem. The group's heading may confuse you to some extent, 'Rewire your Brain,' but, trust me, once...

Master your decision making and problem solving

Hello There, Welcome to the Master your decision-making and problem-solving Group.The first step in mastering your decision-making and problem-solving skills is to understand how decisions are made. Decisions are made when we make choices between two or more alternatives. We choose between options based on our values, beliefs, preferences, and goals. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that mastering any skill is to understand how decisions are made. Decisions are made through a process known as cognitive bias. Cognitive biases...

Build unstoppable self confidence

Hello everyone! Welcome to the Group Build unstoppable self-confidence.There are a lot of people around us who do not have self-confidence. Self-confidence is the belief in your own abilities and worthiness. It is the feeling that you can do anything you set out to do. You may feel confident about yourself when you know that you can do something well or when you believe that you will succeed in achieving a goal.Let's create a community where we can support each other by sharing our experiences and reading encouraging stories.Join the community today.!Why Should Join this Group?Because to achieve goals and...

Positive thinking

Hello everyone! Welcome to the Group Positive Thinking.Positive thinking is a belief system that encourages people to think positively about themselves and their world. It is based on the idea that we will achieve our goals if we believe in ourselves and our abilities. So it's very important to acquire that habit. I would like to encourage you to create a community where we can share our experiences and read stories or content that will encourage us.We invite you to join our community!Why Should Join this Group?Because Positive thinking is a way of looking at life that focuses on the...