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THIS IS HOW TO FALL ASLEEP FAST
Many people endeavor to sleep. Due to this effort, they keep themselves awake all night. However, this must not be the case. To make you fall asleep fast, here are some tips.
• BE ALERT AND ACTIVE
Don't be a lousy human. Being lethargic is the most common reason for sleeplessness. Get yourself up for some hard work. Allow some sweat to ooze out from your body. By doing this, you will get yourself detoxified naturally.
Don't think sleep as a milestone that you need to achieve. It is a necessity that your body fulfills when you feel tired. So get yourself in that condition by doing labor.
• BE IN THE PROPER POSITION
To see, you'll surely need to get yourself in the proper position. An improper position might keep you awake all night. It doesn't help you to relax and leaves you restless.
Always sleep facing towards the ceiling by keeping your hands on your sides. Breathe in and out deeply keeping a gap between your legs. Sleeping like this prevents uncomfortable issues like strain and pain. So, get yourself in the proper position before sleeping.
• WASH YOUR FEET BEFORE SLEEPING
Wash your feet before you get to bed. You may feel a burning sensation while you lay down. Burning sensations are one is the main reason behind insomnia.
On washing the feet, your body temperature will remain cool that will aid in sleeping. Monks and Spiritual seekers maintain this as a habit. We recommend you to use an exfoliating scrub that will add more refreshing sensations.
Low metabolism and activity are the main causes of sleeplessness. To solve this issue, consider some points. These 3 steps will bring sleep by making you more active. So, abide by these by any means.