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Are you having a hard time falling asleep? Well, your solution may be right there with you, on your phone or laptop. Music is known to have a direct effect on the body’s nervous system, which makes it relax and, therefore, indirectly preparing it for sleep. Music can cause the body to relax by slowing the heart rate, thus calming your senses.
Weightless by Marconi
According to scientists, one of the most common relaxation music to fall asleep to is “Weightless,” and it is by Marconi Union. This song was also made with the help of sound therapists to ensure that it sounds relaxing. The song has soft sounds, a flowing tune, and a rhythm that almost sounds like a heartbeat.
Sounds of nature such as birds chirping, the sound of rain, oceanic sound are also some of the best calming music to fall asleep to. The constant repetition of the sound helps the mind to relax, and sleep tends to come gradually.
This kind of music is mostly instrumental, and so is considered to be relaxing to a person’s mind. One should, however, avoid the upbeat kind since the relaxation music to fall asleep to should be calm and soothing.
For those who prefer books to music, there is a solution for them too. It has been proven that the voice tracks in the audio calm down a racing mind. So, hear them when you go to bed.
Music choices differ from one person to the next, but it would be good to note that slow tunes re more ideal when you want to relax. It is also advisable to keep off your favorite songs if you intend to relax since if it’s too uplifting, it might overstimulate the brain.