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Are you having a hard time falling asleep? Well, your solution may be right there with you, on your phone or laptop. Music is known to have a direct effect on the body’s nervous system, which makes it relax and, therefore, indirectly preparing it for sleep. Music can cause the body to relax by slowing the heart rate, thus calming your senses.
Weightless by Marconi
According to scientists, one of the most common relaxation music to fall asleep to is “Weightless,” and it is by Marconi Union. This song was also made with the help of sound therapists to ensure that it sounds relaxing. The song has soft sounds, a flowing tune, and a rhythm that almost sounds like a heartbeat.
Sounds of nature such as birds chirping, the sound of rain, oceanic sound are also some of the best calming music to fall asleep to. The constant repetition of the sound helps the mind to relax, and sleep tends to come gradually.
This kind of music is mostly instrumental, and so is considered to be relaxing to a person’s mind. One should, however, avoid the upbeat kind since the relaxation music to fall asleep to should be calm and soothing.
For those who prefer books to music, there is a solution for them too. It has been proven that the voice tracks in the audio calm down a racing mind. So, hear them when you go to bed.
Music choices differ from one person to the next, but it would be good to note that slow tunes re more ideal when you want to relax. It is also advisable to keep off your favorite songs if you intend to relax since if it’s too uplifting, it might overstimulate the brain.
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.