Gratitude! It is simply being thankful. A wonderful topic for my first blog over here. Being grateful will automatically wire our brain to find the good things that happened among the rest of the incidents of a day.
Everyday, even on the miserable days, write what you’re grateful for.-Author and vlogger John Green
Let us say we have a really hectic, tiring, and hard day. But at the end of that, writing about what we are grateful for would get us more focused on the goods and leave out the bad outside the door.
Life gets more stressful and competitive with this era of the internet, where people share only successes online. We have too little time to worry about things that we might not have, rather than being grateful for what we have.
The best way that I follow is to write at least one thing that I am grateful for every day. It need not be anything big like a success in business or building a new home. It can be as simple as having a nice cup of coffee with your friends.
A gratitude journal is not only for tracking the things we are thankful for but also to take a look at during times when we feel like there is nothing to be grateful for. It could become a savior of hard times too, to improve the positivity within our minds.
Do not wait for a fancy journal or colorful pages to start writing; just write it down on any piece of paper or little notepads you find. When we look back at the journal months or years down the line, it would definitely show us how our brain has been evolved to see the best even during some tough times. Cherish the memories with gratitude!
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.