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For many, deep sleep is just a matter of minutes. Studies say, that every 5 out of 10 people in the US face difficulty in sleeping. Such is the immensity of the proportion. Well, there are a couple of things that might help you not listen to the owl hooting for long. Yes, I'm talking about falling asleep fast. So, do these 3 things if you can't fall asleep.
1. USE THE PMR
Progressive Muscle Relaxation is an effective technique to counter insomnia. It helps you settle your muscles and calm your nerves. Contract your voluntary muscles like lips, cheeks, buttocks, etc. After 10 seconds, relax them by a long exhalation. Do this for 10-20 times, and you'll find natural sleepiness to arise within you. Try this, and watch this work.
2. COUNT THE BREATHS
Counting the breaths is also an effective technique recognized by experts. Doing this, keeps your mind focused on a single objective. This is effective when your mind is bombarded with millions of thoughts at a single time. So, lay down comfortably, and start counting.
3. KEEP YOUR EYES OPEN
Keeping your eyes open for long might induce sleep. However, you must not blink. Face towards the ceiling, and keep your eyes open. Stay like this, as long as you can. You will notice an urge to keep your eyes urge. This method is recognized by many sleep experts to be one of the most effective ways to fall asleep.
Many turn helpless when they can't sleep. They shout for help, but their voices remain unheard. This is one of those issues that need to taken care of. If you are one of those souls, these posts might be of tremendous help. Abide these faithfully, and you might get yourself out of insomnia.