Dhritikesh Nath
287 pts
Quick Learner

Hi, myself Dhritikesh. I am a professional content writer. I have written many published articles that are earning substantial revenue. Morever, technical writing and ghostwriting are my areas of expertise.

For many, deep sleep is just a matter of minutes. Studies say, that every 5 out of 10 people in the US face difficulty in sleeping. Such is the immensity of the proportion. Well, there are a couple of things that might help you not listen to the owl hooting for long. Yes, I'm talking about falling asleep fast. So, do these 3 things if you can't fall asleep.

1. USE THE PMR

Progressive Muscle Relaxation is an effective technique to counter insomnia. It helps you settle your muscles and calm your nerves. Contract your voluntary muscles like lips, cheeks, buttocks, etc. After 10 seconds, relax them by a long exhalation. Do this for 10-20 times, and you'll find natural sleepiness to arise within you. Try this, and watch this work.

2. COUNT THE BREATHS

Counting the breaths is also an effective technique recognized by experts. Doing this, keeps your mind focused on a single objective. This is effective when your mind is bombarded with millions of thoughts at a single time. So, lay down comfortably, and start counting.

3. KEEP YOUR EYES OPEN

Keeping your eyes open for long might induce sleep. However, you must not blink. Face towards the ceiling, and keep your eyes open. Stay like this, as long as you can. You will notice an urge to keep your eyes urge. This method is recognized by many sleep experts to be one of the most effective ways to fall asleep.

SYNOPSIS

Many turn helpless when they can't sleep. They shout for help, but their voices remain unheard. This is one of those issues that need to taken care of. If you are one of those souls, these posts might be of tremendous help. Abide these faithfully, and you might get yourself out of insomnia.

Posts

Opinions

THESE ARE 8 WAYS TO FALL FAST ASLEEPInsomnia is one of the most serious copies of chronic ailments. During the past few years, this disorder has been observed to rise rapidly. Many drugs claim for a solution. Well, it may provide temporary results, but none provides a permanent solution. Insomnia is a consequence that shows up when something in your system is wrong. Issues like high levels of cholesterol and blood pressure give rise to such disorders.Keeping everything in account, we shall provide 8 ways on how to fall asleep.1. REGULATE YOUR ROOM TEMPERATURE Not all of us are tolerant...View more
THESE ARE 8 WAYS TO LIVE IN THE PRESENTAre you not living in the present? Whether you like it or not, you are. The problem is that you are living in your mind. That is the reason behind your will to live in the moment. There are many tissues and organs in the human body. But, you only live in the brain. Your perception of life is only what your brain coordinates. Well, that's not a bad thing. Make your mind to take instructions from you. Not the other way round. 8 ways to achieve a living momentKeeping everything in...View more
IS TEACHING AN ART OR SCIENCE? Is teaching an art or science or both? Teaching is art with science. Well, this is the ultimate diplomatic answer I could find. To lay a one-sided answer wouldn't have been wise. For centuries, the art of teaching has been comprehended to be divine. Right now, you are reading this article. This wouldn't have been possible without the effort of your teacher. Don't confuse teaching with being an inherited faculty. You can develop this art with time. Here, we shall reveal the scientific and philosophical aspects of teaching. TEACHING AS AN ARTWe know that...View more
THESE ARE 8 PRACTICAL WAYS TO IMPROVE YOURSELFWhy do you want to improve yourself? The only reason for the improvement is dissatisfaction. However, there is nothing bad about it. To evolve is an idea of the wise. Only the foolish ignore the idea of improvement. The practical ways to improve yourself article, you'll learn how to work on yourself. Take a step forward and make the efforts. So, these are 8 practical ways to improve yourself. 1. LEAVE YOUR EGOEgo is mankind's biggest enemy. You have to conquer it before it conquers you. Don't let it evolve beyond a certain...View more
THESE ARE 10 MOST CRAFTY WAYS TO ACHIEVE SUCCESSSuccess isn't something that can be gained overnight. To achieve it, you must follow a system. Many linger on in various ways ending up disappointed. With a lot of consultation, comes a lot of confusion. All your queries on how to be successful will be solved in this article. How to be successfulHere, we will reveal every little aspect in detail. The innovative ideas will change your perception of success. So, these are the top 10 crafty ways to achieve success.1. FOCUS ON YOUR WORK RATHER THAN GOALSA goal can be a...View more
THESE ARE 8 WAYS TO PRACTICE SELF-LOVE AND BE GOOD TO YOURSELFSelf-love isn't a milestone; it's a necessity. The lack of self-love is the most unjust happening one's life. At times, we grow fond of the personalities of our choice. Slowly, they become icons in our lives. We begin to sense a strong feeling of love towards them. So, this is how life proceeds. Except for ourselves, we find everyone and everything interesting. Seeing the mirror turns to be hateful.The art of how to be self-loving is lost from our lives. To regain the lost love for yourself, we bring...View more

My Topic

Personality and character

Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.

Learning From Failures

"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”

- Walt Disney

Celebrate Success. Learn from Failures.

How to fall asleep

A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.

The power of positive thinking

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.

Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

My Group

0 comment

No Comments Yet