Maria Bonita
288,852 pts
Guru
Enhance your skills
I help you to select the right skills, to choose the right courses, to find your career or internship you should take up and land your dream job…
Scientific studies have proven smiling to have multiple health benefits. People who smile often are considered more approachable, attractive, and confident. On the other hand, it is also known to elevate your mood in seconds and builds your immunity. When you have plenty of such reasons for smiling, why waste any time?
Practice smiling the more you can to start smiling from your heart finally. It’s inexpensive, has multiple benefits, and keeps you happy. Hence smile more and say yes to good health.
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Helping people just because it's the right thing to do is nice. It makes everyone feel good and makes the world a better place.
Here's a simple way to help others using the H.E.L.P. framework:
Helping others is important and makes the world a better place.
By giving back to society, you can make people happy and feel good, too.
Here’s a simple way to volunteer and help out using the G.I.V.E. framework.
Self-care is a fundamental pillar for maintaining a healthy mind, body, and soul. The beauty of it is that it doesn't have to be complex; simple practices can make a significant difference.
Here, we present a few well-researched self-care practices that you can easily incorporate into your life for overall well-being.
Being genuine and being the best are frequently seen as objectives in life, but they are not continuously the same. Being genuine means being true to oneself, whereas being the best centers on accomplishing fabulousness.
For instance, being genuine could mean expressing your true feelings in a difficult conversation, while being the best might involve delivering a flawless presentation at work. Here's how to balance these two vital perspectives.
Being real implies being true and genuine to yourself. It's about living your life concurring with your values and convictions, not just attempting to fit in, or it would be ideal if you others.
Here are a few ways to be real and live a bona fide life.
Feeling depleted is something we all encounter from time to time. Here are a few ways to overcome fatigue and recapture your vitality.
We apologize for things that should not be our fault. It is important to understand that some aspects of our lives do not require an apology.
Here are some things you shouldn't apologize for:
Asking for forgiveness can be difficult, but if we have hurt someone, it is important to fix things. This guide is designed to help you deliver a sincere and effective apology, providing you with steps to follow and examples to illustrate each step.
Certainly! Let's dive into each of the 25 ways to make a difference in the world every day:
1. Wake Up Early: When you wake up early, you have extra time to start your day positively. You can use this time to plan acts of kindness or appreciate the sunrise. Imagine waking up early and helping your mom prepare breakfast. You're making her day a little easier! Or, you could write a thoughtful note to a friend who's been feeling down, brightening their day.
2. Be Kind: Kindness is like a warm hug for the heart. Holding the door open for someone, sharing your lunch, or helping a friend with their homework—all these small acts matter.
We are not the same person we were yesterday, and we are not the same person we will be tomorrow.
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Hello There, Welcome to the Group Become A Charismatic Personality. To become a charismatic person, you need to understand what it means.People with charismatic personalities are those who possess both leadership and social skills. They engage and persuade others with warmth and competence. It is possible to learn these behaviors, such as self-awareness, open body language, active listening, and treating everyone equally.If you want to be a Charismatic Personality person, then you are at the right place.It is our pleasure to welcome you to this group, where you can share your experiences and read content that will help you improve.Join...
Letting go of a hurtful person or event can be one of the hardest things to do. When we are faced with unforgiveness, we may start to feel bitter, unhappy, and even resentful. This hurts us not only in the present time but also in the future.It is important to understand that when someone else has wronged you, they have not taken anything from you. They cannot take away your joy or your happiness because these things come from within and are entirely under your control. The person who has hurt you has stolen your peace, stolen your inner joy,...
Hello There, Welcome to the Group Change Your Attitude.By changing your attitude, you can change your life.Everything changes when you have a positive attitude. Change your attitude, and your life will change. Life doesn't always go according to plan, but you can always control how you respond to challenges and difficult situations. It is entirely up to you how you approach anything. You can change your perspective and change your life by changing your attitude, which reflects your attitude. Your attitude determines how you see the world and how you live in it. Your happiness, relationships, health, well-being, and success...
Hello There, Welcome to the Group Finding Opportunity in Diversity.Situations we face on a regular basis are nature's way of providing us with opportunities. Throughout your life, you have faced a variety of hardships, both large and small. A golden opportunity awaits you around the corner to help you build the life you've always dreamed of. Recognizing the opportunity while facing adversity is the real trick. Do you remember the last time you were frustrated by something not working or something not living up to your expectations? Have you ever said, "I wish someone would come up with a better..."...
Hello There, Welcome to the How to adapt changes in your life.Being adaptable increases your ability to handle change, no matter how big or small. You will thrive in whatever situation you find yourself in if you change yourself instead of trying to change your circumstances.Instead of wasting energy trying to change your circumstances, you will change yourself from within, making you thrive in any situation you find yourself in.You need to stay tuned as we will provide you with the knowledge you need to adapt to the changes in your life as they appear.Create a supportive community by sharing...
Hello There, Welcome to the SELF-LOVE GROUP!Read encouraging stories and share your experience to create a community where we support each other.You are not alone!Become a member of the community today. Benefits:Here you will get all your solution to develop yourself. Self-Love is essential to living happy, healthy, and peacefully but the problem is that everyone doesn't know how to care for and Love themselves because pampering yourself is needed for your soul and heart. Without loving yourself on your own, no one can love you. And for success and achievement, loving yourself also matters a lot.* You will get...
Hello there,Welcome to Reforming Zone!Get your daily dose of motivation to achieve your goals in life. Stay inspired and blessed through the positive words of the wise. Read encouraging stories and share your experience to create a community where we support each other. You are not alone!Become a member of the community today. It's FREE!Purpose of the group:Motivation is a thing that leads to positive change in life. To achieve your goals, you need motivation. Motivation comes from a desire to change. When you're motivated, you know exactly what you're striving for. It helps you clarify your goal, so you...
Hello There, Welcome to the Productivity and time management Group. Managing time and being productive are two of the most difficult tasks nowadays. Probably one of your friends or colleagues is experiencing an extreme problem related to this. Productivity is the amount of work done in a given time period. A person is more productive during this time if he or she gets more work done.In addition, time management helps you prioritize your tasks in order to ensure that you have enough time available to complete every project.If you don't rush to finish your work ahead of a deadline, the...
Hello There, Welcome to the Growth Mindset lead you to Success.The first step towards achieving success in any field in life is having the right mindset. If we can set the right attitude, we won’t need to worry much about anything else.We need to develop a growth mindset as circumstances change. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?A growth mindset believes that intelligence can be expanded by new learning and experience, while a fixed mindset believes intelligence is set at birth. People with...
Hello There, Welcome to the Active Listening Group.Perhaps you know a friend or colleague who has a highly challenging problem related to this issue. Active listening is an important part of communication because it helps people understand each other better. It also allows them to build trust with one another.Active listening is a skill that we should all learn. It is a form of communication where both parties actively participate in the conversation. The listener does not interrupt or talk over the speaker but listens attentively to what he or she has to say. Active listening skills help us to...
Pitching yourself Confidently: To speak about your work with confidence and clearly.Рurроse оf grоuрРitсhing, like рresenting, is аn аrt fоrm. It аllоws yоu tо stаnd оut frоm the сrоwd аnd get the right рeорle exсited аbоut yоur business. In оrder fоr аny business tо thrive аnd grоw, it is essentiаl thаt yоu аre аble tо deliver а рitсh аbоut whо yоu аre аnd whаt рrоblem yоu sоlve. Whether yоu аre netwоrking, seeking роtentiаl investоrs, сustоmers оr business раrtners, exсelling аt рitсhing will enhаnсe аny business. Bаsiсаlly, we will be glаd tо knоw thаt yоu will be аble tо fасe yоur...
Hello There, Welcome to the Emotional Intelligence in Workplace Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The ability to understand and manage your own emotions and those of others is known as emotional intelligence. It helps people make better decisions and solve problems. In the workplace, emotional intelligence is essential because it enables employees to get along well with each other and achieve goals together.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?At work, emotional intelligence plays...
Hello There, Welcome to the How to influence people Group.You probably know a friend or colleague who has an incredibly negative outlook on life. Influencing people is when someone changes your mind about something. It's like being persuaded to do something. You may not agree with the person trying to persuade you, but if they can convince you, you'll probably change your mind.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?Influencing people is important because we all need someone who will listen to and help...
Career is the only thing that keeps motivating us to wake up in the morning. A person is considered a successful being if they have built their career. After all, starting from our first day of school, we put the first step towards building a career. And, if you are here, it means you are damn serious and passionate about your work. Purpose of the groupThe group 'Boost Your Career' might have to be the usual one. But, as you came to polish your skills and try to find ways to build a strong base for your career, the group...
Unlock Your True Potential: Enlight the power within youBelieve in your infinite potential. Your only limitations are those you set upon yourself. -Roy T. BennettThis quote directly mirrors your potential that you are not identifying. It's just like, "You have it, and you don't know it."Are you aware of the potential or the strength that you have? Well, I know, very few people realize that if they push their limits up to specific points, they can get what they want. What your potential is, you can't even imagine of. Unless you apply your entire possibility to work, you can't get...
Hello There, Welcome to the Master, your brain Group.You probably know a friend or colleague who has an incredibly negative outlook on life. The first step is understanding that your brain is not just a passive organ. It is constantly working on tasks that require concentration, memory, attention, and problem-solving. You need to learn how to use your brain effectively.Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that you practice a new and challenging activity on a regular basis to build and...
The brain is the ultimate pilot of our body. What you think, what you do, what do you say, where do you go, what you decide, how you react, and every small thing that is the part of your body controlled by your brain. So, if the brain is so unique for you, don't you think this controlling authority of the body should be healthier? Yes, it should be healthy, fit and delicate so that you can do your daily work without any problem. The group's heading may confuse you to some extent, 'Rewire your Brain,' but, trust me, once...
Hello There, Welcome to the Master your decision-making and problem-solving Group.The first step in mastering your decision-making and problem-solving skills is to understand how decisions are made. Decisions are made when we make choices between two or more alternatives. We choose between options based on our values, beliefs, preferences, and goals. Share your experience and read encouraging stories to create a community where we can support each other.Join the community today.!Why Should Join this Group?It is recommended that mastering any skill is to understand how decisions are made. Decisions are made through a process known as cognitive bias. Cognitive biases...
Hello everyone! Welcome to the Group Build unstoppable self-confidence.There are a lot of people around us who do not have self-confidence. Self-confidence is the belief in your own abilities and worthiness. It is the feeling that you can do anything you set out to do. You may feel confident about yourself when you know that you can do something well or when you believe that you will succeed in achieving a goal.Let's create a community where we can support each other by sharing our experiences and reading encouraging stories.Join the community today.!Why Should Join this Group?Because to achieve goals and...
Hello everyone! Welcome to the Group Positive Thinking.Positive thinking is a belief system that encourages people to think positively about themselves and their world. It is based on the idea that we will achieve our goals if we believe in ourselves and our abilities. So it's very important to acquire that habit. I would like to encourage you to create a community where we can share our experiences and read stories or content that will encourage us.We invite you to join our community!Why Should Join this Group?Because Positive thinking is a way of looking at life that focuses on the...
2 lessons one should learn before their 20's
nice post
Life is hard while comparing yourself to others
very good post
Life is tough without self-awareness
awesome post
क्या होते हैं माइक्रोन्यूट्रिएंट्स वह उसके प्रकार
informative post. nicely explained to the point.
Unconventional Motivating Factors
very nice and informative post
TIPS TO ASPIRING ESL ONLINE TEACHERS
very nice post
Do what you like
Awesome post.
How to develop a habit
interesting post
Tips For Better Communication
good and knowledgeable post
Picture yourself succeed
awesome post