Mark Jackson
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Passionate about learning and presentation. I would like to share informative and to the point post.

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“If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present”

- Laozi

Take yourself a minute and think about how you feel now. Do you feel peace, a sense of comfort and content? Or do you feel restless about something? Or is your past haunting you emotionally?

If you are in a state of peace, you are doing well. It means you are taking things the right way. For those who feel nervous or depressed, let me ask you a question.

What good does worrying about the future do?

Can you see your problems solving themselves when you are depressed?

The answer to both the questions would be ‘No’. Recover from this duality of upsetting about the future and feeling dejected about the past. Instead, invest in your present. I can recognize you saying ‘it’s easier said than done’. But, let’s be clear.

What options do we have other than picking ourselves up! If you like to make a better future, start by taking care of your present. Start doing things that you like. Concentrate on things you want to achieve in life and work. Count your blessings.

Appreciating our present will help us recover from the bitter past we had. Make peace with your past. Stop worrying about what will happen in the future. Life is full of surprises and unexpected turns. The present is what you have in hand. Make it useful. As an end note, let me tell you an easy way, “Shape your present in such a way that it enhances you physically and mentally every day”.

Posts

Unlocking the Power of Positive Thinking: How Optimism Can Supercharge Your Productivity

Maintaining a positive outlook can have a profound impact on your productivity. Research shows that by practicing optimism, you can develop a mindset that is more open to opportunities and challenges. This can result in a greater willingness to take risks and approach problems with a can-do attitude.

Furthermore, positive thinking can lead to increased creativity, which is essential for problem-solving and innovation. When you maintain a positive mindset, your brain is more likely to generate new ideas and solutions, leading to greater efficiency and effectiveness in your work.

In addition, positive thinking can enhance your resilience and ability to bounce back from setbacks. Challenges and setbacks are inevitable in any workplace, but by maintaining an optimistic outlook, you are better equipped to handle them with grace and find solutions to overcome them.

Therefore, by unlocking the power of positive thinking, you can supercharge your productivity, achieve greater success, and lead a happier and more fulfilling life. So, start cultivating a positive mindset today and experience the benefits for yourself.

Your mind is a powerful tool

Your mind is a remarkable tool that can be programmed through the words you use.

By consistently telling yourself that you are smart, ambitious, and fearless, you can influence your subconscious mind to believe it.

When you believe in yourself, you will be more motivated to work towards your goals and achieve success.

Therefore, it's important to be specific when you talk to yourself. Focus on your strengths, your past accomplishments, and the things you are capable of doing.

If you believe that you have what it takes to succeed, your mind will help you find the way to achieve it.

don't waste your time chasing it

Imagine standing on a platform, eagerly waiting for a train to arrive. You watch as trains come and go, but none of them seem to be the one you're waiting for.

As frustrating as it may be, it's important to remember that if a train doesn't stop at your station, it's simply not the train meant for you.

Each train has its own route, its own stops, and its own passengers.

So, rather than feeling discouraged, please take comfort in the fact that the right train is out there, making its way towards you.

And when it does arrive, it will take you on a journey that's uniquely yours, filled with experiences and opportunities that you wouldn't have had on any other train.

So, stay patient and hopeful, and trust that your train is coming.

Choose to focus your time

When it comes to personal growth and development, choosing the right company is crucial. It's not just about having people around us; it's about having the right people around us.

Those who inspire, support, and challenge us to be better versions of ourselves.

Spending time, energy, and engaging in conversations with such people can profoundly impact our lives.

We tend to feel more motivated, confident, and empowered to take on challenges and achieve our goals.

On the other hand, surrounding ourselves with negative influences can have a detrimental effect on our mental and emotional well-being.

It can affect our motivation, self-esteem, and even our ability to make progress in life.

That's why we need to be mindful of the company we keep and cultivate relationships that bring out the best in us.

So, take a moment to reflect on the people in your life.

Are they inspiring, supportive, and encouraging?

Do they challenge you to grow and expand your horizons?

If not, it might be time to reevaluate your relationships and seek out those who will help you become the best version of yourself.

Consistency is harder

Consistency is a key factor in achieving success, but it's not always easy to maintain. When you're working hard and not receiving any positive reinforcement or recognition, it can be challenging to stay motivated.

The lack of feedback can make you feel like you're not making any progress, causing you to question whether your efforts are worth it.

In times like these, it's important to remember that success is a journey, not a destination.

It takes time and effort to achieve your goals, and setbacks are a natural part of the process.

So, instead of focusing on the lack of applause, try to shift your attention to the small wins you achieve along the way.

Celebrate each milestone, no matter how small, and use it as a source of motivation to keep going.

Moreover, it's crucial to remember that you're not alone on this journey. Reach out to friends, family, or colleagues for support and guidance.

They can provide the encouragement you need to keep pushing forward, even when you feel like giving up.

In conclusion, while it may be challenging to maintain consistency without any positive feedback, it's not impossible.

Stay focused on your goals, celebrate your achievements, and seek support when needed.

Remember that success comes to those who persevere, and with dedication and hard work, you can achieve anything you set your mind to.

being motivated, not manipulated

To be motivated, not manipulated, is a mindset that allows individuals to take ownership of their lives and goals.

It involves being driven by intrinsic factors such as our passions, values, and sense of purpose rather than external pressure or influence.

When we are self-motivated, we are more likely to be resilient and persistent in the face of challenges and to create opportunities for ourselves that align with our true desires and aspirations.

On the other hand, manipulation can be detrimental to our well-being and sense of autonomy.

It can lead to feeling controlled, coerced, or obligated to act in ways that do not align with our true selves.

When we are manipulated, we may lose sight of our own goals and become more susceptible to negative influences or external pressures.

Therefore, it is crucial to cultivate a strong sense of self-awareness, self-motivation, and self-compassion.

By being aware of our own values and aspirations, we can set goals that align with our true selves and pursue them with passion and determination.

By cultivating self-motivation, we can overcome challenges and setbacks and stay committed to our goals even in the face of adversity.

By practicing self-compassion, we can be kind and forgiving to ourselves when we face challenges or setbacks and maintain a positive and growth-oriented mindset.

In conclusion, being motivated, not manipulated, is a powerful mindset that can help us achieve our goals and live fulfilling and authentic lives.

By cultivating self-awareness, self-motivation, and self-compassion, we can take charge of our own destiny and create a life that reflects our true selves.

To live by choice not by chance

Living by choice, not by chance, means taking control of our lives and making conscious decisions based on our values.

It involves understanding that we have the power to shape our future and that our choices determine the direction of our lives.

Making changes, not excuses, is the key to personal growth and success. It requires us to take responsibility for our actions and to be accountable for the results we achieve.

To be truly motivated, we need to clearly understand our goals and what drives us.

We should strive to be authentic and true to ourselves rather than allow ourselves to be manipulated by others.

Being useful, not used, means understanding our worth and using our talents and abilities to contribute to society rather than allowing ourselves to be taken advantage of by others.

To excel, we don't need to compete with others but rather focus on our own growth and development.

This involves setting high standards for ourselves and continuously striving to improve.

By choosing self-esteem over self-pity, we can build our confidence and resilience, which will enable us to overcome obstacles and achieve our goals.

Be gentle with yourself

It's important to treat yourself with compassion and patience, especially when it comes to achieving your goals.

Recognize that everyone has their own unique pace and timeline, and it's crucial to honor yours.

Take the time to assess your own needs and priorities and create a plan that fits your lifestyle and values.

Remember that it's easy to fall into the trap of comparing yourself to others, but it's important to resist this urge. Instead, focus on your own progress and growth, celebrating each small step along the way.

Don't be afraid to take breaks and rest when you need it, as this can actually help you be more productive and efficient in the long run.

Above all, be kind to yourself. Recognize that you are doing your best, and that is always enough.

Trust that you will achieve your goals in your own time, and don't let anyone else's timeline dictate your own.

With patience, self-love, and determination, you can accomplish anything you set your mind to.

Life is a journey not a race

In today's fast-paced world, it's easy to get caught up in the idea that we need to rush through life.

However, it's important to remember that life is not a race and that taking the time to do things at your own pace can be highly beneficial.

When we rush through life, we may miss out on important moments or fail to fully appreciate the experiences we have.

Additionally, constantly pushing ourselves to go faster and do more can lead to burnout and exhaustion, which can ultimately hinder our success.

By taking things at your own pace, you'll be able to fully immerse yourself in each experience and make the most of every moment.

You'll have the time and energy to learn and grow personally and professionally. You'll also be able to avoid the stress and anxiety that can come with constantly trying to keep up with the pace of others.

Remember, life is a journey, not a race. Take your time, enjoy the ride, and appreciate every step of the way.

Believe in yourself

Truly believing in yourself is a multi-faceted concept that encompasses various elements of psychological, emotional, and cognitive well-being.

At its core, it involves having a deep sense of self-awareness and understanding of your strengths, weaknesses, and potential.

This level of self-awareness allows you to cultivate a strong sense of self-confidence, which in turn enables you to take on challenges with a positive and proactive mindset.

Believing in oneself also involves developing a growth mindset, where you view failure as an opportunity for growth and learning.

This approach helps to cultivate resilience and perseverance, allowing you to bounce back from setbacks and move forward with greater determination and focus.

Furthermore, a strong belief in oneself is closely linked to having a sense of purpose and direction in life.

When you have clarity about your goals and aspirations, it gives you a sense of motivation, focus, and drive, which can propel you towards success.

Ultimately, believing in yourself is a transformative mindset that can help you unlock your full potential and achieve remarkable things that you never thought possible.

One step at a time

It's important to take things one step at a time to achieve your objective. Every small action you take toward your goal adds up and builds momentum.

Remember that progress is not always linear, and setbacks are part of the process. But don't let them discourage you.

Keep moving forward; with each step, you'll get closer to where you want to be.

So, take a deep breath, trust yourself and your abilities, and start taking those small steps towards your ultimate goal.

You are free to be different

As a human being, you possess individual traits, quirks, and characteristics that make you distinct from everyone else. You have the freedom and the right to express your uniqueness in any way you choose.

However, sometimes it can be challenging to be different, especially when society tends to value conformity over individuality.

It's essential to embrace and celebrate your differences rather than feel ashamed or self-conscious about them. When you accept and love yourself for who you are, it becomes easier to navigate the world around you.

You don't have to change who you are to fit in; instead, you can let your unique qualities shine and inspire others to do the same.

Ultimately, being true to yourself is what truly matters, and you should never feel like you have to compromise your identity to please others.

Embrace your uniqueness, and don't let societal pressure to conform hold you back. Being true to yourself and celebrating your differences is what truly matters.

Imagine the best-case scenario

Imagining the best-case scenario for all situations is a powerful way to approach life.

When you approach life with a positive mindset and imagine the best possible outcome for every situation, you create a sense of optimism and hope that can help you navigate even the toughest challenges.

So, the next time you're faced with a difficult situation, try to envision the best possible outcome and focus your energy on making it a reality.

With a little bit of imagination and determination, you can turn any situation into a positive and fulfilling experience. Remember, the power of positive thinking can truly transform your life.

Don't let fear or doubt hold you back any longer

Don't let fear and doubt be the roadblocks to your success.

Take action and seize the power to create the future you desire.

Believe in your abilities and take charge of your life to achieve your goals.

Waiting is not an option, so create your own opportunities by taking action and making things happen.

Remember, the only limit on what you can achieve is the limit you place on yourself.


A grateful heart

When you practice gratitude, you open yourself up to the possibility of miracles. A grateful heart has the power to attract miracles.

By focusing on the good in your life and being thankful for what you have, you attract more positivity and abundance.

A grateful heart is like a magnet that draws in all the wonderful things the universe offers. You open yourself up to even more blessings when you acknowledge your blessings.

So, take a moment each day to express your gratitude and watch the universe respond with miracles you never thought possible. Remember, a grateful heart is the key to a happy and fulfilling life.
To keep raising your frequency

The key to living a fulfilling life is to keep raising your frequency.

It involves letting go of negative thoughts, emotions, and behaviors and embracing positivity, gratitude, and kindness.

By raising your frequency, you can attract more abundance, love, and joy into your life.

Remember, self-improvement is a continuous journey, and every step you take towards becoming a better version of yourself will bring you closer to the life you want.

So, keep your focus on raising your frequency, and watch as the world around you transforms into a more positive and fulfilling place.


Dream, do and achieve

Dreaming is the first step towards achieving your goals. But it's not enough to just dream. You need to take action to make those dreams a reality.

Transforming your biggest wishes into achievable goals is the key to success. So, take small steps towards your goals and work hard to make them a reality.

Remember, anything is possible if you believe in yourself and make the effort to make it happen.


Procrastination can be a dream-killer

Procrastination can be a dream-killer. By delaying action, we move further away from the opportunity to achieve our goals. If we are truly serious about something, we must take action and demonstrate our commitment through our deeds.

Whether it's a career, a passion, or a person we pursue, we must seize the moment and go for it right now. Remember, time waits for no one, and the longer we wait, the harder it becomes to achieve our dreams.


Focus on preparing yourself

Life is full of uncertainties, and the future remains a mystery beyond our control. Rather than trying to predict or manipulate it, focus on preparing yourself to face it with courage and resourcefulness.

Build your resilience and adaptability, and stay positive and proactive when facing challenges.

Uncertainty is an inevitable part of life, but with the right mindset, you can turn it into an opportunity for growth and personal development.

Channel your energy

Stop allowing yourself to be consumed by worry over things beyond your control. Instead, channel your energy towards creating and achieving things that matter to you.

By taking charge of your life and making the most of every opportunity, you can unlock your true potential and fulfill your aspirations.

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The Role of Music in Boosting Productivity: What to Listen to and When
When it comes to boosting productivity, music can be a powerful tool that can help you stay focused and motivated. However, not all music is created equal, and the type of music you listen to can have a significant impact on your productivity.For tasks that require concentration and focus, such as writing or problem-solving, it's best to listen to instrumental music or music with minimal lyrics. This can help avoid distractions and keep your mind on the task at hand. According to research, classical music is particularly effective in improving cognitive performance and enhancing concentration levels.On the other hand, for...View more
5 Things to Instantly Delete From Your Life To Feel Better
Feeling overwhelmed and bogged down in life? It's time to delete the unnecessary things stealing your joy and energy! Learn five simple things to erase from your life today. Living a simpler and more fulfilling life begins with getting rid of the noise, clutter, and stress-inducing items that inhibit joy. Whether it's physical objects, activities, or relationships, your life can be improved when you take the time to delete from it the things that are no longer helping you grow.1. Minimize Social Media Time and Usage Social media can be a useful tool for staying in touch and keeping up...View more
3 Little-Known But Truly Beautiful Things in LifeFeeling down and in need of a pick-me-up? Appreciating life's small—and sometimes overlooked—beautiful moments can be just the motivation you need. From a breathtaking sunset to the surprise of spotting a shooting star, check out these 3 special, truly beautiful things in life that are worth taking time to savor!1. A sunset with a beautiful orange sky.In the late afternoon or early evening, when the sun sets, you can experience a beautiful sight that brings joy and peace to your heart. Try going outdoors and watching as the sky turns different shades of...View more
The Greatest Obstacle In Your Life Is...You have the power to change your life today! Learn how to do so by overcoming the greatest obstacle in your life.1. Be Honest with Yourself.If you want to change your life, you must first admit what you really want. This is where honesty comes into play. It is easy to fool yourself into thinking something is good when it isn't.2. Take Responsibility for Your Actions.Once you've admitted what you want, you must take responsibility for your actions. Don't blame others for your situation. Instead, focus on taking positive steps toward achieving your goals.3....View more
5 Mistakes You Can Learn From
By learning from our own mistakes, we can avoid making them again. So let's look at some of the biggest mistakes people make when trying to learn something new.Learning from mistakes is an essential part of life. We all make mistakes, and by learning from them, we can avoid repeating them in the future.1. Not Starting Small.If you want to learn anything, you need to start small. Start with one thing and build up from there. Only try a few things at a time. It will overwhelm you, and you'll never finish.2. Trying Too Hard.One of the biggest mistakes we...View more
The Top 4 Blogger Pain PointsI have gathered a list of the top four problems that bloggers face on a daily basis. Read on to discover what they are and how to fix them!Blogger pain points include everything from technical difficulties to writer’s block. Bloggers encounter these most common problems when trying to create content for their blogs.Too Much Work.There’s no doubt that blogging is a gratifying hobby. It allows us to share our thoughts with others, connect with new people, and build relationships. However, there’s also no denying that it takes a lot of work. Blogging requires a significant...View more

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Compare and contrast

Compare and contrast related topics discuss the similarities and differences of things such as ideas, opinions, concepts, items, points, etc.

Learning From Failures

"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”

- Walt Disney

Celebrate Success. Learn from Failures.

Life hacks

Life hacks are such simple tips and tricks that save an incredible amount of your time. They improve your productivity and help you find quick fixes to annoying situations.

How to fall asleep

A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.

Gratitude journal

Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.

Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

My Group

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2 comments

  • How to stop taking things personally

    1. Look for root causes of taking things personally.

    2. Validate the emotions behind taking things personally.

    3. Break your chronic worry habit.

    4. Practice cognitive flexibility.

    5. Take a rain check on your personalizing.

    6. Practice perspective-taking.

    7. Ask for what you want assertively.

    8. Set better boundaries for hypercritical people.

    9. Spend more time with genuinely supportive people.

    10. Nurture your passions.

    Reference from NickWignall and article is 10 Powerful Ways to Stop Taking Things Personally

  • Body language tricks

    1. Try What's Known As A "Power Pose" To Increase Your Energy.

    2. Put Your Hand Out First For A Handshake.

    3. Do Rest Your Hands On The Table.

    4. Use Gestures When You're Feeling Nervous.

    5. Project More Confidence With Your Posture.

    6. Remember To Make Eye Contact.

    Reference from Bustle site and article is "Amazing Body Language Tricks You Should Be Be Using Every Day"