Motivation, Success, Personal Growth
Hii Everyone.! I am Shabnam Gul, an enthusiastic communicator who loves to hear from people. I am passionate about my work. I am ambitious, driven, and highly organized.
# Drink enough water every day.
# Drink less or never at all.
# Don't smoke.
# Managing your stress and anxiety.
# Work out for 30-60 minutes 5 days a week.
# Sleep 7-9 hours a day for quality sleep.
30-DAY Self-Care Challenge
1. Take a walk outside.
2. Exercise early in the morning.
3. Listen to a calming song.
4. Stretch all your muscles.
5. Write your thoughts in a journal.
6. Do your skincare routine.
7. Look back at old photos.
8. Organize your workspace.
9. Join a charity program.
10. Create a bucket list.
11. Learn a new Language.
12. Play with your pet.
13. Watch the sunrise or sunset.
14. Take a warm bubble bath.
15. Cook your favorite meal.
16. Go on a solo date.
17. Watch your favorite movie.
18. Practice simple meditation.
19. Start a new hobby.
20. Make a vision board.
21. Eat more fruits and vegetables.
22. Drink a cup of herbal Tea.
23. Try waking up before 6 am.
24. Limit your sugar intake.
25. Don't eat processed food.
26. Spend some time outside.
27. Create a Vision Board.
28. Have a game night.
29. Tidy up your bedroom.
30. Reading a few chapters.
HERE ARE FIVE SOFT SKILLS THAT WILL HELP YOU TO BE SUCCESSFUL IN YOUR CAREER
The ability to work well with others is essential in any job.
You need to be able to communicate effectively with your co-workers and customers.
Identifying and solving problems is a valuable skill in any field.
The ability to adapt to change is important in today's ever-changing workplace.
1) Do some simple exercises; try yoga or playing out.
2) Watch a movie or play some games.
3) Instead of hanging out with negative friends, hang out with positive, motivated people.
4) Practice breathing exercises.
Wellbeing & Self-care:
1) Close family and friend support.
2) Get out of the environment of fellow addicts.
3) Go to a psychologist.
4) Join community or group therapy.
5) Do an exciting hobby.
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
Confidence is a feeling of trust in self or others. When you are clear-headed and have that element of esteem in yourself, it means you have self-confidence. Self-confidence is your trust in your own ability to do any task by viewing yourself.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Practice self-love to believe in yourself. You love yourself and consider to be a valuable and commendable person. You have a positive opinion and judgment in your own self. Compliment yourself. Congratulate and applaud for your merits. Console if need be. But respect yourself and love more day after day
Gratitude is the positive element in you that lets you express your thankfulness for people or things. Gratitude forms an important trait as it defines your attitude. Gratitude attitude also defines who you really are, what you think you are, and what others think you are.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.
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