Dhritikesh Nath
287 pts
Quick Learner

Hi, myself Dhritikesh. I am a professional content writer. I have written many published articles that are earning substantial revenue. Morever, technical writing and ghostwriting are my areas of expertise.

An adequate amount of sleep helps your system to function better. Without sleep, you might get frustrated even at small issues.

However, many are not fortunate enough for such peace. To bring you such a fortune, here are 5 effective ways to fall asleep.

1. AVOID LOOKING AT THE CLOCK

Don't try to look at the clock by any means. Having a sharp eye at the clock might keep you awake by raising your awareness. By being aware, it is impractical to sleep. So, try to avoid that, and let the sensations of sleep evolve in you.

2. APPLY AN APPEALING FRAGRANCE

Fragrance might help you endeavor to sleep. The sense of smell can be channeled to get a deep sleep. It has the potential to shape your mentality. However, don't apply the intense ones. Just apply a flowering fragrance, and sleep.

3. WATCH ASMR VIDEOS

ASMR stands for ‘Autonomous Sensory Meridian Response.’ In simple words, it's a tinkling sensation that makes you feel more relaxed. There are tons of ASMR videos on YouTube that will stimulate pleasing sensations. It will help you sleep better.

4. TRY AVOID OVEREATING

Never overeat. Overeating increases your weight and makes you feel more heavy. With such heaviness, it's quite difficult to sleep. So, eat light before going to bed.

5. PREFER TEA OVER COFFEE

Coffee contains caffeine. It agitates your sensations and makes you hyper. Therefore, always prefer tea over coffee. Tea relaxes your mind and keeps you calm. So, it would be wise to take a sip of tea before going to sleep.

SYNOPSIS

With more work comes more stress. We recommend you to follow these 5 steps to help you attain better sleep. Despite your work, it will keep you more engaged.

Posts

Utilizing infinite tedency powers
Keeping up sound physical and emotional well-being
Steps to increase creative vision
Significance of Teamwork part 2
Importance of Controlled Attention
Give yourself A Deadline
How to be enthusiastic to achieve success
The role of a pleasing personality in achieving success
Applied Faith And why it's helps
How to develop a mastermind?
Self Discipline, and how to enhance it.
Accurate Thinking, and how to develop it.
How To Go For The Extra Mile
Definiteness of purpose and its significance.

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Opinions

THESE ARE 8 WAYS TO FALL FAST ASLEEPInsomnia is one of the most serious copies of chronic ailments. During the past few years, this disorder has been observed to rise rapidly. Many drugs claim for a solution. Well, it may provide temporary results, but none provides a permanent solution. Insomnia is a consequence that shows up when something in your system is wrong. Issues like high levels of cholesterol and blood pressure give rise to such disorders.Keeping everything in account, we shall provide 8 ways on how to fall asleep.1. REGULATE YOUR ROOM TEMPERATURE Not all of us are tolerant...View more
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IS TEACHING AN ART OR SCIENCE? Is teaching an art or science or both? Teaching is art with science. Well, this is the ultimate diplomatic answer I could find. To lay a one-sided answer wouldn't have been wise. For centuries, the art of teaching has been comprehended to be divine. Right now, you are reading this article. This wouldn't have been possible without the effort of your teacher. Don't confuse teaching with being an inherited faculty. You can develop this art with time. Here, we shall reveal the scientific and philosophical aspects of teaching. TEACHING AS AN ARTWe know that...View more
THESE ARE 8 PRACTICAL WAYS TO IMPROVE YOURSELFWhy do you want to improve yourself? The only reason for the improvement is dissatisfaction. However, there is nothing bad about it. To evolve is an idea of the wise. Only the foolish ignore the idea of improvement. The practical ways to improve yourself article, you'll learn how to work on yourself. Take a step forward and make the efforts. So, these are 8 practical ways to improve yourself. 1. LEAVE YOUR EGOEgo is mankind's biggest enemy. You have to conquer it before it conquers you. Don't let it evolve beyond a certain...View more
THESE ARE 10 MOST CRAFTY WAYS TO ACHIEVE SUCCESSSuccess isn't something that can be gained overnight. To achieve it, you must follow a system. Many linger on in various ways ending up disappointed. With a lot of consultation, comes a lot of confusion. All your queries on how to be successful will be solved in this article. How to be successfulHere, we will reveal every little aspect in detail. The innovative ideas will change your perception of success. So, these are the top 10 crafty ways to achieve success.1. FOCUS ON YOUR WORK RATHER THAN GOALSA goal can be a...View more
THESE ARE 8 WAYS TO PRACTICE SELF-LOVE AND BE GOOD TO YOURSELFSelf-love isn't a milestone; it's a necessity. The lack of self-love is the most unjust happening one's life. At times, we grow fond of the personalities of our choice. Slowly, they become icons in our lives. We begin to sense a strong feeling of love towards them. So, this is how life proceeds. Except for ourselves, we find everyone and everything interesting. Seeing the mirror turns to be hateful.The art of how to be self-loving is lost from our lives. To regain the lost love for yourself, we bring...View more

My Topic

Personality and character

Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.

Learning From Failures

"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”

- Walt Disney

Celebrate Success. Learn from Failures.

How to fall asleep

A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.

The power of positive thinking

Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.

Law of attraction

The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.

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