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It is obvious that you are unable to sleep. That's the reason that brought you here. You may be searching for various fall asleep tricks, but none of them seem to work. To bring you the right information, we have done some research and homework. These are 3 tips to fall asleep when you can't.
1. ALWAYS SPEAK THE TRUTH
Always have the audacity to speak the truth. If you think uttering 100 lies will alter the fabric of reality, you're wrong. Many feel satisfied with speaking lies. But, the satisfaction is temporary and costs you your sleep.
Many people don't like to hear the truth, so may you. But, it is a savior that frees you from all your bondages.
2. CLEAR YOUR MIND
Is something bothering you from inside? Well, then you might have some past issues. Take your time to recall your past. Forgive those who did wrongdoings to you.
Doing this will help you clear the junk in your mind. In turn, there will be a mindset to sleep. If there are some doubts, plan to solve them as soon as you wake up. This is how you clear your mind sleeping if you can't.
3. START COUNTING IN YOUR MIND
When everything fails, start counting in your mind. Start your counting from 1, and count till you fall asleep. We insist you to record the number of inhalations in your mind.
Doing this will keep your mind unidirectional that will aid your sleep. So, let the clock tick in your mind.
Always try to perceive sleep as an asset. If you lose it, you've lost the key to bliss. So, to subsidize this asset, follow these 3 simple but effective tips.
Personality refers to the combination of qualities, attitude, and behavior, that makes a person distinct from others. Character refers to a set of moral and mental qualities and beliefs, that makes a person different from others.
"It’s good to have a failure when you are young because it teaches you so much. For one thing, it makes you aware that such a thing can happen to anybody, and once you’ve lived through the worst, you’re never quite as vulnerable afterward.”
- Walt Disney
Celebrate Success. Learn from Failures.
A sound and healthy sleep are extremely important. By giving rest to your body, you are in a way helping yourself to feel good and make your body and brain function more effectively.
Positive thinking is an emotional and mental attitude that focuses on the good and expects results that will benefit you. It’s about anticipating happiness, health, and success – essentially, training yourself to adopt an abundance mindset and cultivate gratitude for your own successes and those of others.
The Law of Attraction is the ability to attract into our lives whatever we are focusing on. It is the Law of Attraction which uses the power of the mind to translate whatever is in our thoughts and materialize them into reality.