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There always a genuine reason behind why you can’t fall asleep. However, sometimes we can’t figure out the reasons ourselves. It is very important to know the reason behind your sleeplessness.
We will expose three reasons why you can’t fall asleep. Not less effective than fall asleep tricks, these reasons will help you to take a deep nap.
1. EXCESS INTAKE OF CAFFEINE
Excess intake of caffeine my reduce our sleep quantity and quality. There are over 60 natural foods where caffeine is in high amounts. Such edible items are coffee, black tea, chocolate, etc. We don't want to put an end to your tempting hobbies but recommend you to minimize the intake. Due to the high intake, it agitates your inner peace. So, prevent excess intake of caffeine.
2. FOUL BODY ODOR
The sense of smell plays an important role in regulating your sleep. A foul body odor may keep you up all night long. In turn, you will feel more strained in the next morning. Therefore, take a shower by using a fragrant soap. We recommend you to use an exfoliating scrub. After your shower, put some sweet-smelling perfume on your neck, wrists, and armpits. Doing this will aid you to sleep better.
3. EXCESSIVE UNWANTED THOUGHTS
Well, it's good to use your brain, but don't overuse it. There are thousands of electrical impulses going on your brain right now. So, to combat overthinking, start counting the number your breaths when you sleep. It will help you to sleep better.
To be aware is a boon. But, it takes your sleep. Sleep is when all your senses are at an intermediate state. These three tips will reduce the stiffness, and make you fall asleep in no time.