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When sleep isn't under your control, you must take a deeper observation of your system. Uneasy and sleepless nights are the uncomfortable experiences you have to face. Most probably you are doing something wrong.
These wrongdoings are mainly found in lifestyles. So, these are the reasons why you can't fall asleep. Hope it matches your current situation.
1. UNCOMFORTABLE SLEEPING BED
Unlike horses, we humans need a resting medium to sleep. An uncomfortable bed might be your biggest enemy. Changing posture after every minute seems frustrating and impractical. Therefore, you must ensure proper cushioning. Make yourself comfortable by adding quality mattresses to your bed. This will help you sleep better.
2. MORE WORKING HOURS
A large proportion of people overwork to earn more. If you are one of them, stop! Overworking might provide you extra income, but it takes a toll. Since everything has got a price, it costs your sleep. In turn, low sleep affects your productivity. Ultimately, you'll be the one in the loss. So, eat as you can digest, and save yourself from being stressed out.
3. OTHER UNCOMFORTABLE SENSATIONS
A headache or itchiness can be very uncomfortable. During night's sleeping hours, it may annoy you till sunrise. The sense of discomfort fends your sleepiness, keeping you focused on the sensations. Therefore, it is also very important to remain hygienic. Keep yourself sanitized to prevent such uncomfortable sensations.
Instead of being upset about yourself, you must think about a solution. Don't take sleep for granted. It can change your entire personality. There are some necessities with which you must not compromise with. And, sleep is one of them. If you are able to find out the actual reasons behind sleeplessness, it's better. Then, you can easily counter them one by one.